Post-Miscarriage Recovery: Managing Back Pain and Heavy Lifting Risks

Issues After Miscarriage

I am 7 weeks pregnant and underwent a miscarriage procedure on December 11.
It has been almost a month since then.
I rested at home for the first three weeks and started working in the fourth week.
Everything was fine until I returned to work, but now I am experiencing significant lower back pain.
My work hours are 15 hours, and I cannot sit for long periods, so I often stand and need to lift heavy objects weighing 50 to 60 kilograms.
How long should I avoid lifting such heavy items? What are the potential effects if I do lift them? Should I try to lie down and rest if I experience lower back pain?

Niming, 20~29 year old female. Ask Date: 2021/01/07

Dr. Huang Yuande reply Obstetrics and Gynecology

Post-abortion surgery, persistent lower back pain should not last that long; it may be related to posture issues.
It is recommended to adjust to a suitable posture and consider using local heat therapy or supportive devices such as a lumbar support or abdominal binder.

Reply Date: 2021/01/07

More Info

After experiencing a miscarriage, it is crucial to prioritize your recovery, both physically and emotionally. Your body has undergone significant changes, and it requires time and care to heal properly. Given your situation, where you are experiencing back pain and are required to lift heavy objects at work, there are several important considerations to keep in mind.

Firstly, it is generally recommended to avoid heavy lifting for at least 4 to 6 weeks following a miscarriage. This timeframe allows your body to recover from the physical stress of the procedure and the hormonal changes that accompany it. Lifting heavy objects, especially those weighing 50 to 60 kilograms, can place undue strain on your back and abdominal muscles, which may still be in a weakened state. Engaging in such activities too soon can lead to complications, including increased pain, delayed healing, or even the risk of further injury.

If you have already begun lifting heavy items and are experiencing back pain, it is essential to listen to your body. Pain is a signal that something may not be right. Continuing to lift heavy objects while in pain can exacerbate your condition and lead to chronic issues. If you feel discomfort or pain in your lower back, it is advisable to take breaks, rest, and avoid any activities that worsen your symptoms. Lying down and resting can help alleviate some of the strain on your back muscles and provide relief.

In addition to avoiding heavy lifting, consider implementing some ergonomic practices at work. For example, if you must lift something, use proper lifting techniques: bend at your knees, keep the object close to your body, and avoid twisting your torso while lifting. If possible, seek assistance from coworkers when handling heavy items to minimize the risk of injury.

Moreover, if your back pain persists or worsens, it is crucial to consult with a healthcare professional. They can evaluate your condition and provide tailored advice on managing your symptoms. Physical therapy may also be beneficial, as a physical therapist can guide you through exercises that strengthen your back and core muscles, improving your overall stability and reducing pain.

Lastly, remember that emotional recovery is just as important as physical healing after a miscarriage. It is normal to experience a range of emotions during this time, and seeking support from friends, family, or a mental health professional can be beneficial.

In summary, after a miscarriage, it is advisable to avoid heavy lifting for at least 4 to 6 weeks to allow your body to heal. If you experience back pain, prioritize rest and consult a healthcare professional if symptoms persist. Implementing ergonomic practices at work and seeking support for emotional healing are also vital components of your recovery process. Take care of yourself, and allow your body the time it needs to heal properly.

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