Ejaculation Issues: Tips for College Students

Issues related to masturbation?

As a college student, during high school, I had a habit of pressing down on my penis and tightening the muscles around it during ejaculation to avoid soiling my underwear and pants.
Initially, I experienced some discomfort and pain at the base, but I ignored it at the time.
I no longer do this, but recently I've noticed that the volume of my ejaculate seems to be lower than usual, and it flows out rather than being expelled forcefully.
Sometimes, I also feel discomfort at the base of my penis after ejaculation, but this only occurs during the first ejaculation.
What can I do to improve this situation?

Su, 20~29 year old female. Ask Date: 2021/01/19

Dr. Li Xinyi reply Urology

It doesn't seem to be a disease issue and doesn't require special treatment.
It's important to maintain a balanced diet, ensure adequate zinc intake, and take care of both physical and mental health.
Avoid excessive masturbation, and that should be sufficient.
If there are still concerns, it's advisable to consult a urologist for an examination and further discussion with the physician.

Reply Date: 2021/01/19

More Info

Ejaculation issues can be a source of concern for many college students, and it's important to understand that these issues can stem from a variety of factors, including physical, psychological, and behavioral aspects. Based on your description, it seems that your past habits of trying to suppress ejaculation may have contributed to the discomfort and changes you are currently experiencing. Here are some tips and insights that may help you address these concerns:

Understanding the Physiology
1. Ejaculation Mechanics: During ejaculation, the body undergoes a series of physiological changes. The muscles at the base of the penis contract rhythmically to expel semen. If you've previously trained yourself to suppress this process, it may have led to muscle tension or altered the natural rhythm of ejaculation.

2. Volume of Semen: The amount of semen produced can vary widely among individuals and can be influenced by hydration levels, frequency of ejaculation, and overall health. If you notice a significant decrease in volume, it may be worth considering factors such as hydration, diet, and frequency of sexual activity.

3. Discomfort After Ejaculation: Experiencing discomfort or pain after ejaculation can be concerning. This could be due to muscle tension, irritation, or even inflammation. If this discomfort persists, it is advisable to consult a healthcare professional for a thorough evaluation.

Behavioral Adjustments
1. Relaxation Techniques: Stress and anxiety can significantly impact sexual function. Consider incorporating relaxation techniques such as deep breathing, meditation, or yoga into your routine. These practices can help reduce overall tension and improve your sexual experience.

2. Gradual Desensitization: If you have developed a habit of tensing your muscles during ejaculation, try to consciously relax during sexual activity. This may involve practicing mindfulness and focusing on the sensations rather than trying to control the outcome.

3. Communication with Partners: If you are sexually active, open communication with your partner about your concerns can help alleviate anxiety. Discussing preferences and comfort levels can create a more relaxed environment.

Health Considerations
1. Hydration and Nutrition: Ensure you are drinking enough water and consuming a balanced diet rich in vitamins and minerals. Nutritional deficiencies can impact sexual health and semen production.

2. Regular Exercise: Engaging in regular physical activity can improve circulation and overall health, which may positively affect sexual function.

3. Consult a Healthcare Professional: If you continue to experience discomfort or changes in ejaculation, it is crucial to seek medical advice. A healthcare provider can assess your symptoms, rule out any underlying conditions, and provide tailored recommendations.

Psychological Factors
1. Addressing Anxiety: If anxiety about sexual performance or bodily functions is affecting you, consider speaking with a mental health professional. Therapy can provide strategies to cope with anxiety and improve your sexual health.

2. Education and Awareness: Sometimes, understanding more about sexual health and normal variations in sexual function can alleviate concerns. Consider reading reputable sources or attending workshops on sexual health.

Conclusion
Ejaculation issues can be complex and multifaceted, but with the right approach, they can often be improved. By focusing on relaxation, communication, and overall health, you can work towards a more satisfying sexual experience. If issues persist, do not hesitate to reach out to a healthcare professional for further guidance. Remember, you are not alone in this, and seeking help is a positive step towards better health and well-being.

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