Is It Normal to Feel Soreness Two Days After Acupuncture?

It has been two days since the acupuncture treatment, and I still feel soreness and pain?

On Tuesday (3/30), I received acupuncture from a licensed Western medicine practitioner due to knee issues.
It has been two days since the treatment, and the acupuncture points on my arm and neck are still sore (similar to the muscle soreness experienced after exercise).
I would like to ask: (1) Is it normal to still feel soreness two days after acupuncture? (2) If this is not normal, how should I seek help, or what actions can I take to alleviate the discomfort myself?

Pipi, 30~39 year old female. Ask Date: 2021/04/01

Dr. Zhang Weidong reply Traditional Chinese Medicine

Hello, it is possible to still feel residual sensations from the injection two days later.
You can apply a warm compress or massage the area, which may help the residual sensations to dissipate more quickly.
I hope this answers your question.
Dr.
Chang Wei-Dong, Department of Traditional Chinese Medicine, Changhua Hospital.

Reply Date: 2021/04/01

More Info

Experiencing soreness two days after acupuncture is not uncommon and can be considered a normal response for some individuals. Acupuncture involves the insertion of fine needles into specific points on the body to stimulate healing and promote balance. While many people report immediate relief or a sense of relaxation following treatment, others may experience soreness or discomfort in the areas where needles were inserted, similar to the sensation felt after a workout.

1. Is it normal to feel soreness two days after acupuncture?
Yes, it is normal to feel soreness or tenderness at the acupuncture sites for a couple of days following treatment. This soreness can be attributed to several factors. First, the insertion of needles can cause minor trauma to the tissue, leading to inflammation and soreness, much like the muscle soreness experienced after physical exercise. Additionally, acupuncture can stimulate blood flow and promote the release of endorphins, which may also contribute to temporary discomfort as the body adjusts to these changes.
It’s important to note that the intensity and duration of soreness can vary from person to person. Some individuals may experience little to no discomfort, while others may feel soreness for a few days. If the soreness is mild and gradually improves, it is generally not a cause for concern.

2. What should I do if the soreness persists or is concerning?
If the soreness is severe, persists beyond a few days, or is accompanied by other concerning symptoms (such as swelling, redness, or fever), it is advisable to seek medical attention. You can consult the acupuncturist who performed the treatment, as they can provide insights into whether your experience is typical and suggest ways to alleviate discomfort.
In the meantime, there are several self-care measures you can take to help relieve soreness:
- Heat Therapy: Applying a warm compress or heating pad to the sore areas can help relax the muscles and improve blood circulation, which may alleviate discomfort.

- Gentle Stretching: Engaging in gentle stretching exercises can help relieve tension in the affected muscles and promote flexibility.

- Hydration: Staying well-hydrated can support overall muscle recovery and help flush out any toxins released during the acupuncture session.

- Rest: Allowing your body to rest and recover is essential. Avoid strenuous activities that may exacerbate the soreness.

- Massage: Gentle massage of the sore areas can help relieve tension and promote relaxation.

If you find that self-care measures do not provide relief, or if you have any concerns about your symptoms, it may be beneficial to consult a healthcare professional. They can evaluate your condition and determine if further treatment or intervention is necessary.

In summary, experiencing soreness after acupuncture can be a normal reaction as your body adjusts to the treatment. However, if the soreness is severe or persists, seeking guidance from your acupuncturist or a healthcare provider is recommended to ensure proper care and recovery.

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