Erectile Issues During Masturbation: Causes and Solutions

Insufficient rigidity during masturbation?

Hello, doctor.
Recently, I've been experiencing difficulty maintaining an erection for an extended period while masturbating.
Often, I find that my penis becomes flaccid midway through, and I even have some trouble getting it hard in the first place.
I would like to know if this is related to my previous habit of masturbating daily, or if my technique could be affecting this.
Additionally, if possible, I would like to ask for any suggestions on how to improve this situation.

Taiwanese, 10~19 year old female. Ask Date: 2021/06/14

Dr. Lin Wenxu reply Urology

It may be psychogenic erectile dysfunction.
It is advised not to engage in excessive masturbation or worry too much.
If the issue persists, it is recommended to visit a urology clinic in person for further consultation with a physician.
Dr.
Lin Wen-Hsu from Nantou Hospital Urology Department.

Reply Date: 2021/06/14

More Info

Erectile issues during masturbation can be a source of concern for many individuals, and understanding the underlying causes is essential for addressing the problem effectively. Based on your description, it seems you are experiencing difficulties in maintaining an erection during masturbation, which can be attributed to several factors.

Firstly, frequent masturbation can lead to temporary changes in erectile function. If you have been engaging in masturbation daily, your body may become accustomed to certain stimuli or techniques that may not translate well to other forms of sexual activity. This can result in a decreased sensitivity or difficulty in achieving and maintaining an erection. Additionally, psychological factors such as anxiety or stress can significantly impact erectile function. If you are feeling anxious about your performance or are preoccupied with thoughts about your erectile difficulties, this can create a cycle of anxiety that further exacerbates the issue.

Another potential cause could be physical health factors. Conditions such as diabetes, hypertension, or hormonal imbalances can affect erectile function. Lifestyle factors, including diet, exercise, and substance use (such as alcohol or recreational drugs), can also play a role. If you have made any recent changes to your lifestyle or health, it may be worth considering how these changes could be impacting your erectile function.

To address these issues, here are some strategies you might consider:
1. Moderation: If you have been masturbating frequently, consider reducing the frequency to allow your body to reset. This may help restore sensitivity and improve your ability to maintain an erection.

2. Variety: Experiment with different techniques or forms of stimulation during masturbation. This can help prevent your body from becoming too accustomed to a single method, which may enhance your overall sexual experience.

3. Mindfulness and Relaxation: Practice mindfulness techniques to reduce anxiety and stress. Deep breathing exercises, meditation, or yoga can help you relax and focus on the sensations rather than performance.

4. Physical Health: Assess your overall health and lifestyle. Ensure you are eating a balanced diet, exercising regularly, and avoiding excessive alcohol or drug use. If you suspect any underlying health issues, consider consulting a healthcare professional for a thorough evaluation.

5. Communication: If you are in a relationship, open communication with your partner about your concerns can alleviate pressure and create a supportive environment for exploring intimacy.

6. Professional Help: If the problem persists, consider seeking help from a healthcare provider or a mental health professional. They can offer tailored advice and may suggest therapies or medications if necessary.

In conclusion, erectile issues during masturbation can stem from a combination of psychological and physical factors. By taking a holistic approach that includes lifestyle modifications, stress management, and professional guidance, you can work towards improving your erectile function and overall sexual health. Remember that it is essential to be patient with yourself as you navigate these changes, and seeking support is a positive step towards resolution.

Similar Q&A

Addressing Erectile Issues Caused by Improper Masturbation Techniques

Hello, doctor. In the past, during puberty, I often used incorrect masturbation techniques such as floor pressure masturbation, straight leg masturbation, and intense stimulation masturbation (for instance, gripping the penis too tightly and masturbating too quickly). Now, I find...

Dr. Cai Zhuorong reply Urology
There is no clear medical evidence supporting a relationship between masturbation and erectile dysfunction; however, if you feel there is a connection, you may consider reducing the frequency of masturbation. Additionally, it is recommended to seek medical evaluation for further ...

Understanding Erectile Dysfunction: Causes and Solutions for Men

Hello doctor, I have a question I would like to ask. In the past, I would satisfy my sexual urges through masturbation, but recently, during intimate moments with my girlfriend, I experience a lack of sensation and difficulty achieving ejaculation, and sometimes I even lose my er...

Dr. Fu Shizhang reply Urology
In general, it may indeed be related to long-term masturbation and excessive stimulation, with psychological factors also playing a role. It is recommended to visit a urology clinic to rule out any organic causes.

Understanding Erectile Dysfunction: Causes and Solutions for Improved Performance

Experiencing insufficient rigidity during erections, occasional loss of erection upon stopping stimulation, and the ability to ejaculate while not fully erect are concerning symptoms. These issues were not prevalent in the past, as you previously had normal rigidity and duration ...

Dr. Xu Wencang reply Urology
Masturbating too frequently can lead to decreased sensitivity of the nerves and impaired erectile function. It is advisable to stop masturbating for a period of time to see if there is any improvement. Given your age, there should not be any organ issues. If you have a regular pa...

Understanding Erectile Issues: Causes and Solutions for Young Men

Hello Doctor, Since middle school, I have had a habit of masturbation, about once every 1 to 2 days. Last year, when I was about to have intercourse with my girlfriend, I encountered some issues. Firstly, my girlfriend's lubrication was insufficient, making penetration diff...

Dr. Xu Weikai reply Urology
Chris: Hello, at 18 years old, I think psychological factors are likely more significant. Typically, individuals who have engaged in long-term masturbation may experience decreased sensitivity, meaning that a greater level of stimulation is required to achieve an erection. I beli...