Dizziness After Masturbation: Causes and Solutions

Q: Dizziness After Masturbation: Causes and Solutions

Hello： Currently, there is no research indicating that masturbation affects memory. <br>However, based on your personal experience, you mentioned a temporary change in memory. <br>If there is a long-term decline in memory, it may be due to structural changes in the brain, but sho

Males may experience dizziness after masturbation?

I am a male student, and I have had a habit of masturbation since middle school, although I am not sure when it started.
I have noticed that after masturbating, my thinking becomes very sluggish, my memory worsens, and I often feel dizzy throughout the day.
The most significant impact is on my studying, affecting both my efficiency and effectiveness.
However, if I exercise right after masturbating, I can return to my usual state, with clear thinking and improved memory, and I do not experience any discomfort after masturbation.
Given that I have the urge to masturbate about every two days, it can be quite bothersome to feel the need to exercise immediately afterward due to time and energy constraints.
I would like to ask if it is normal to experience these symptoms after masturbation without exercising, or if there are any methods to improve this situation? Should I consider consulting a doctor for further evaluation? Thank you for taking the time to respond!

Mr. Lin, 20~29 year old female. Ask Date: 2021/07/20

Dr. Li Jian reply Internal Medicine

Hello: Currently, there is no research indicating that masturbation affects memory.
However, based on your personal experience, you mentioned a temporary change in memory.
If there is a long-term decline in memory, it may be due to structural changes in the brain, but short-term changes should consider neurological or endocrine issues.
We can break down these two questions.

The first question is whether masturbation leads to endocrine changes.
The answer is almost no; it does not affect testosterone or other hormones.
The second question is whether masturbation causes neurological changes.
The answer is yes, because the process from erection to ejaculation involves a series of autonomic nervous system changes.
The autonomic nervous system is a type of involuntary nervous system responsible for maintaining essential life functions, operating independently of conscious control.
Although it is not directly controlled by the brain, it can be easily influenced by emotions and external stimuli, leading to abnormal functioning.
Does abnormal functioning of the autonomic nervous system relate to memory? The answer is also yes, and symptoms may include anxiety, restlessness, and difficulty concentrating.
Why do people feel better after exercising? This can also be explained by the autonomic nervous system; exercise is related to it as it involves heart rate, temperature regulation, respiration, and sweating.
Therefore, after exercising, one can consider it as a way to reset and readjust the autonomic nervous system through regular and voluntary activity, alleviating its abnormal functioning.
Does masturbation generally lead to abnormal functioning of the autonomic nervous system? The answer is no.
So if you are experiencing such issues, you should consider the possibility of what is commonly referred to as "autonomic nervous system dysregulation," which is usually caused by environmental stress combined with inherent personality traits.
This aspect can be further discussed with a psychiatrist or neurologist to identify the root cause and adjustment methods.
I hope this response is helpful to you.

Reply Date: 2021/07/20

More Info

Dizziness and cognitive impairment following masturbation can be concerning, especially when it begins to affect daily activities such as studying. While it's important to note that individual experiences can vary widely, there are several factors that may contribute to the symptoms you are experiencing.

Firstly, the physiological response to masturbation involves a release of various hormones and neurotransmitters, including dopamine and oxytocin, which can lead to temporary changes in mood and cognitive function. After ejaculation, there is often a release of prolactin, which is associated with feelings of relaxation and can lead to a temporary decrease in energy and alertness. This could explain the feelings of dizziness and cognitive sluggishness you are experiencing post-masturbation.

Additionally, dehydration or changes in blood pressure can occur after sexual activity, which may also contribute to feelings of dizziness. If you are not adequately hydrating before or after masturbation, this could exacerbate the symptoms. Furthermore, if you are engaging in masturbation in a stressful or hurried manner, it may lead to increased anxiety or tension, which can also affect cognitive function and contribute to dizziness.

The fact that you feel better after exercising suggests that physical activity may help to counteract some of the negative feelings you experience post-masturbation. Exercise increases blood flow, releases endorphins, and can improve mood and cognitive function. This is a positive coping mechanism, and incorporating regular physical activity into your routine may help mitigate some of the symptoms you are experiencing.

In terms of improvement strategies, consider the following:
1. Hydration: Ensure you are well-hydrated before and after masturbation. Dehydration can lead to dizziness and cognitive impairment.

2. Mindfulness and Relaxation Techniques: Practicing mindfulness or relaxation techniques before and after masturbation may help reduce anxiety and improve your overall experience.

3. Balanced Lifestyle: Maintain a balanced lifestyle with regular exercise, a healthy diet, and adequate sleep. This can improve your overall physical and mental health.

4. Frequency: If you find that the frequency of masturbation is contributing to your symptoms, consider reducing the frequency and observing if your symptoms improve.

5. Consultation: If your symptoms persist or worsen, it may be beneficial to consult a healthcare professional. They can evaluate your symptoms in the context of your overall health and provide personalized advice.

In conclusion, while experiencing dizziness and cognitive impairment after masturbation can be distressing, it is not uncommon and can often be managed through lifestyle adjustments. However, if these symptoms are significantly impacting your daily life or causing you concern, seeking professional medical advice is always a prudent step.

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