Is It Normal to Feel Tired and Nauseous After Menstrual Masturbation?

Masturbation during menstruation

It is common for some individuals to experience increased libido during their menstrual period, and engaging in masturbation (including penetrative forms) is a personal choice.
However, feeling fatigued, experiencing abdominal pain, dizziness, nausea, or a desire to vomit the day after may not be typical.
These symptoms could be related to hormonal fluctuations, physical exertion, or even anxiety.
It is advisable to monitor these symptoms, and if they persist or worsen, consulting a healthcare professional for a thorough evaluation would be a prudent step.

Shi, 10~19 year old female. Ask Date: 2021/09/16

Dr. Zhang Kunmin reply Obstetrics and Gynecology

Hello, based on your description of symptoms, it is recommended that you consult a physician for evaluation if the symptoms persist or worsen.
Thank you! Wishing you safety and good health.
Dr.
Zhang

Reply Date: 2021/09/16

More Info

Experiencing fatigue, nausea, and discomfort after masturbation during menstruation can be concerning, but it is essential to understand the physiological and psychological factors that may contribute to these sensations. While it is not uncommon for individuals to feel tired or experience mild discomfort after sexual activity, including masturbation, the specific symptoms you describe warrant a closer examination.

Firstly, during menstruation, hormonal fluctuations can significantly impact your body. The menstrual cycle involves changes in estrogen and progesterone levels, which can affect mood, energy levels, and physical sensations. For some individuals, sexual arousal and orgasm can lead to the release of endorphins and oxytocin, which may initially provide a sense of relaxation and pleasure. However, these hormonal changes can also lead to feelings of fatigue afterward, especially if the activity was intense or prolonged.

Additionally, the physical act of masturbation, particularly if it involves insertion, can cause temporary discomfort or cramping in the abdominal area. This is due to the contraction of pelvic muscles and the stimulation of the uterus, which can be more sensitive during menstruation. If you are experiencing abdominal pain or cramping, it may be related to the natural processes occurring in your body during this time.

Nausea and dizziness can also be attributed to several factors. For instance, if you are dehydrated or have not eaten adequately, engaging in sexual activity can exacerbate feelings of nausea. Moreover, if you experience anxiety or stress related to sexual activity, this can lead to physical symptoms such as nausea and dizziness. It is important to ensure that you are well-hydrated and have eaten properly before engaging in any sexual activity.

If you find that your symptoms persist or worsen, it may be worth consulting a healthcare professional. They can help determine if there are any underlying conditions contributing to your discomfort, such as hormonal imbalances, gastrointestinal issues, or other gynecological concerns. It is also crucial to consider the psychological aspect of sexual health; feelings of guilt or anxiety surrounding masturbation can manifest physically, leading to discomfort.

In summary, while feeling tired and nauseous after masturbation during menstruation can occur due to hormonal changes, physical exertion, and psychological factors, it is essential to listen to your body. If these symptoms are frequent or severe, seeking medical advice is advisable to rule out any underlying health issues. Taking care of your overall well-being, including hydration, nutrition, and mental health, can help mitigate these symptoms and enhance your sexual health experience.

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