Post-Masturbation Fatigue: Causes and Solutions

Q: Post-Masturbation Fatigue: Causes and Solutions

Hello： This situation is uncommon and generally does not occur. <br>It is advisable to seek medical attention to check for any other conditions. <br>Wishing you good health.

Excessive fatigue after self-defense?

Hello Doctor: After each time I masturbate, my mental state deteriorates significantly and lasts for two days.
I can fall asleep immediately after masturbation, but due to the aforementioned condition, I feel the need to sleep for 10 hours.
Even after waking up, I still experience mental fatigue, which leads to a noticeable decline in my performance at work and in my studies.
Is there any way to improve this? I have previously tried drinking coffee, exercising, and adjusting my diet, but none of these have alleviated the symptoms.
Friends around me have mentioned that their mental state returns to normal about an hour after masturbation.
Because of this issue, I have significantly reduced my masturbation frequency (to once a week), but I still cannot completely eliminate my sexual desire.
This problem has troubled me for a long time, so I would like to ask the doctor if there is a solution.
P.S.
I read online that this is due to the parasympathetic nervous system being activated, so is it true that I feel this unusual fatigue? Thank you, Doctor.

Mr. Huang, 20~29 year old female. Ask Date: 2022/11/22

Dr. Du Shixi reply Urology

Hello: This situation is uncommon and generally does not occur.
It is advisable to seek medical attention to check for any other conditions.
Wishing you good health.

Reply Date: 2022/11/22

More Info

Understanding post-masturbation fatigue involves exploring both physiological and psychological factors that contribute to the feelings of tiredness and lethargy that some individuals experience after sexual activity. It’s important to note that while masturbation is a normal and healthy sexual activity, it can have varying effects on different individuals.

Physiological Factors
1. Hormonal Changes: After ejaculation, the body releases a cocktail of hormones, including prolactin, oxytocin, and serotonin. Prolactin, in particular, is associated with feelings of relaxation and sleepiness. This hormonal shift can lead to a temporary state of fatigue, which may last for several hours or even days in some individuals.

2. Nervous System Response: The autonomic nervous system has two main branches: the sympathetic (which prepares the body for 'fight or flight' responses) and the parasympathetic (which promotes 'rest and digest' activities). After orgasm, the parasympathetic nervous system is activated, leading to a state of relaxation. This can sometimes result in feelings of fatigue, as the body transitions from a heightened state of arousal to a more restful state.

3. Physical Exertion: Masturbation, like any physical activity, requires energy. The act itself can lead to muscle fatigue, especially if it is vigorous or prolonged. This physical exertion can contribute to feelings of tiredness afterward.

Psychological Factors
1. Guilt or Anxiety: For some individuals, masturbation may be accompanied by feelings of guilt or anxiety, particularly if they have internalized negative beliefs about the act. These feelings can lead to mental fatigue, compounding the physical tiredness experienced afterward.

2. Sleep Quality: If you find yourself falling asleep immediately after masturbation, it may not be the most restorative sleep. The quality of sleep can be affected by various factors, including stress, anxiety, and the timing of your sexual activity relative to your sleep schedule.

Solutions and Recommendations
1. Moderation: Since you have already reduced the frequency of masturbation, continue to monitor how this affects your energy levels. Finding a balance that works for you is key.

2. Mindfulness and Relaxation Techniques: Engaging in mindfulness practices, such as meditation or deep-breathing exercises, can help manage anxiety and improve your overall sense of well-being. This may help mitigate feelings of fatigue post-masturbation.

3. Physical Activity: Regular exercise can enhance your energy levels and improve your mood. It may also help regulate your sleep patterns, making you feel more rested overall.

4. Diet and Hydration: Ensure you are eating a balanced diet rich in nutrients and staying hydrated. Sometimes, fatigue can be exacerbated by poor nutrition or dehydration.

5. Sleep Hygiene: Focus on improving your sleep quality by establishing a regular sleep schedule, creating a restful environment, and avoiding stimulants like caffeine close to bedtime.

6. Consult a Professional: If your fatigue persists and significantly impacts your daily life, consider consulting a healthcare professional. They can help rule out any underlying medical conditions and provide tailored advice.

In conclusion, while post-masturbation fatigue can be a common experience, it is essential to understand the interplay of physiological and psychological factors at play. By adopting a holistic approach that includes lifestyle modifications and self-care practices, you can work towards alleviating the fatigue you experience. Remember, everyone’s body responds differently, so it may take some time to find what works best for you.

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