Can a 17-Year-Old Still Grow Taller? Height Potential - Orthopedics

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At 17 years old, the potential for further height growth is a common concern among adolescents, especially for those who feel they haven't reached their desired height. The growth of height is primarily determined by the growth plates in the long bones, which are areas of developing cartilage tissue. These growth plates gradually close as a person matures, and once they are closed, further height increase is unlikely.

In general, most males experience their peak growth spurt during puberty, which typically occurs between the ages of 12 and 16. However, some may continue to grow slightly into their late teens, but this growth is usually minimal. By the age of 17, many males have either completed their growth or are very close to doing so. The closure of growth plates is influenced by various factors, including genetics, nutrition, and overall health.

From your description, it seems you are currently 162 cm tall and are hoping to reach 170 cm. While it is possible to gain a few more centimeters, the likelihood of achieving a height of 170 cm at this stage is quite low, especially if your growth plates are nearing closure. If you have previously had an X-ray to assess your growth plates and were informed that they were "close to closing," this is a strong indicator that your growth potential is limited.

Engaging in sports like basketball can contribute to overall health and fitness, but it does not significantly influence height growth once the growth plates are closing. Adequate nutrition, including sufficient protein, calcium, and vitamins, along with good sleep hygiene, can support overall health and may help maximize your growth potential while your growth plates are still open. However, these factors will not reverse the closure of growth plates.

It's also important to note that height is largely determined by genetics. If your parents are of shorter stature, it is likely that you may not reach heights significantly above your current height. While some individuals may experience late growth spurts, these are exceptions rather than the rule.

In conclusion, while you may still grow a little taller, reaching your goal of 170 cm is unlikely at this stage. It's essential to focus on maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep, which can help you feel your best regardless of your height. If you have ongoing concerns about your growth or overall health, it may be beneficial to consult with a healthcare professional who can provide personalized advice and support.