Improving Sexual Performance: Tips for Young Couples Facing Challenges

How to address difficulties in sexual life?

Hello, Doctor: My partner and I are both adults but have not yet entered the workforce.
We are currently facing an issue where he may have mild anemia, which causes him to often lose stamina during intimacy.
Even when he doesn't lose stamina, he tends to finish quickly due to discomfort.
He also pauses when he feels he is about to climax to prevent premature ejaculation, but excluding foreplay, it usually lasts no more than five minutes.
Although premature ejaculation is typically defined as lasting less than three minutes, I feel that his endurance and firmness are not ideal, especially since we are both young.
We would like to improve our sexual experience.
Is his performance normal? What methods can be used to enhance his endurance and firmness? If we need to see a doctor, which specialty should we consult? Thank you, Doctor.

Niming, 20~29 year old female. Ask Date: 2022/07/14

Dr. Chen Jiansheng reply Urology

Urology

Reply Date: 2022/07/14

More Info

Improving sexual performance is a common concern among young couples, especially when facing challenges related to stamina and erectile function. Based on your description, it seems your partner may be experiencing some difficulties that could be linked to physical health issues, such as anemia, which can impact energy levels and overall sexual performance.
Firstly, it’s important to understand that sexual performance can be influenced by a variety of factors, including physical health, psychological well-being, and relationship dynamics. In your case, the mention of anemia is particularly relevant. Anemia can lead to fatigue, weakness, and decreased stamina, which may explain why your partner experiences difficulties during sexual activity. It’s crucial for him to consult with a healthcare provider to address the underlying cause of his anemia, which could be due to nutritional deficiencies, chronic illness, or other factors. A doctor may recommend blood tests to determine the type of anemia and suggest appropriate treatments, such as dietary changes or supplements.

In addition to addressing any medical issues, there are several strategies that can help improve sexual performance:
1. Open Communication: Discussing sexual preferences, desires, and concerns openly with each other can enhance intimacy and reduce anxiety. This can also help both partners understand each other's needs better.

2. Focus on Foreplay: Engaging in longer foreplay can enhance arousal and satisfaction for both partners. This can help alleviate pressure on your partner to perform, allowing for a more relaxed experience.

3. Explore Different Techniques: Experimenting with various sexual positions or techniques can help find what works best for both of you. This can also keep the experience fresh and exciting.

4. Physical Fitness: Encouraging your partner to engage in regular physical activity can improve overall health, stamina, and blood circulation, which are beneficial for sexual performance. Activities like cardiovascular exercises, strength training, and flexibility exercises can be particularly helpful.

5. Healthy Lifestyle Choices: A balanced diet rich in vitamins and minerals, adequate hydration, and sufficient sleep are essential for maintaining energy levels and overall health. Reducing alcohol consumption and avoiding smoking can also have positive effects on sexual performance.

6. Stress Management: Stress and anxiety can significantly impact sexual performance. Techniques such as mindfulness, meditation, or yoga can help reduce stress levels and improve overall well-being.

7. Consult a Specialist: If the issues persist, it may be beneficial for your partner to see a healthcare professional specializing in sexual health, such as a urologist or an endocrinologist. They can provide a thorough evaluation and recommend treatments or therapies tailored to his specific needs.

8. Consider Counseling: If psychological factors such as anxiety or performance pressure are contributing to the issue, couples counseling or sex therapy may be beneficial. A trained therapist can help both partners navigate their feelings and improve their sexual relationship.

In summary, while your partner's experiences may not be uncommon, addressing any underlying health issues, improving communication, and adopting healthier lifestyle habits can significantly enhance sexual performance. Encouraging your partner to seek medical advice is a crucial first step, as it can lead to effective treatment and a better understanding of his health. Remember, a fulfilling sexual relationship often requires patience, understanding, and a willingness to learn and grow together.

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