Psychological distress
I live in Taichung City and am currently studying Environmental Engineering and Science at Feng Chia University, having just entered my freshman year.
I have a younger brother and a younger sister.
I am experiencing some psychological distress; I feel very anxious when I see others studying seriously, whether in class or in the school library.
In such environments, I become very uneasy, often hiccuping and my hands trembling slightly, making it difficult for me to concentrate.
However, I feel less pressure when I see my sister studying compared to when I see my brother studying.
My brother is only a year younger than me, while my sister is five years younger.
I find that I am less afraid of those I can relate to when they are studying seriously.
Physically, I have prostatitis and urticaria (food allergies), and I have already sought treatment for prostatitis at a clinic.
I force myself to keep my shoes neatly arranged in the shoe cabinet, and the books on my desk must also be organized.
Before going to bed, I check the faucet several times to ensure it is turned off, only going to sleep after confirming it is indeed off.
When I asked my classmates if they experience similar issues, they all said no.
One classmate mentioned that he feels calm whether in class or at the library, which I envy because he can comfortably do what he wants in those settings.
In August 2003, I visited a psychiatrist at China Medical University and described my situation to the doctor.
The doctor diagnosed me with anxiety disorder and obsessive-compulsive disorder, recommending medication for treatment.
However, after taking the medication, I felt extremely sleepy the next morning.
Since my family runs a noodle business, I have to wake up around 6 AM every day to help out, and feeling sleepy makes me lethargic.
My mother notices my lack of energy and scolds me, saying that since I usually seem cheerful, it’s hard for her to believe I have a mental health issue.
My parents think that if I have a mental health problem, it must be because I am struggling with my studies, and they suggest that if I stop studying and help them with the business or find a job, I might not feel so anxious about studying.
However, I disagree; I believe I should study and do well.
When I see others taking notes seriously, I feel anxious and mentally scold them for being so diligent.
Conversely, when I see others not taking their studies seriously, I also mentally scold them for not appreciating the financial support their parents provide for their education.
I feel that my parents' values differ significantly from mine because they work hard every day to earn a living, especially since business is tough right now, with many expenses to cover (water, electricity, tuition for three children, health insurance, taxes, etc.).
So, when I express my psychological distress to my parents, they tell me to resolve my own issues and not to spend money on doctors.
I read in the newspaper about someone who took two years to recover from a mental health condition, and after treatment, she felt as if she had been reborn.
I feel that I also need a long time to recover, which means seeing several doctors.
My parents became very upset after hearing this because it would cost a lot of money, and they genuinely believe I do not have any mental health issues.
In fact, I have been anxious about seeing others study seriously since my first year of high school, and by my senior year, it became increasingly severe.
Now that I am in college, I feel it has worsened.
My parents see me struggling with my studies since high school but do not understand that it is due to the reasons mentioned above.
They think it might be better for me to stop studying and help with the noodle business, as they built this family through their work, providing us with food, clothing, and shelter.
Recently, I have watched many programs on the Tzu Chi Da Ai channel and listened to some teachings by Master Cheng Yen.
I see the spirit of Tzu Chi, which focuses on giving and saving others, and I wonder why I am still so troubled.
In October 2003, my mother’s friend referred us to the psychiatric department at Changhua Christian Hospital.
It was my mother’s first time driving to Changhua, so she had a hard time finding the way.
Upon arriving at the hospital for my initial consultation, the head psychiatrist was unavailable, so I consulted another doctor.
After explaining my situation, the doctor also suggested I might have anxiety disorder and obsessive-compulsive disorder, prescribing medication for both.
The doctor assured me that there were no side effects.
However, after about a week of taking the medication, I felt no improvement and found myself a bit sleepy in class, so I stopped taking it.
The medical expenses at both China Medical University and Changhua Christian Hospital are relatively high, so our school’s counseling teacher referred me to Taichung Hospital, where the costs are more affordable.
After visiting the Taichung Hospital website, I found this page to ask my questions.
I have many concerns, and I would appreciate it if you could take some time to help me with them.
Thank you.
Hsu, 10~19 year old female. Ask Date: 2003/11/09
Dr. Chen Wenke reply Psychiatry
Hello, Shaohua: From your description, I can clearly sense your anxiety and helplessness.
It seems that the three hospitals you visited provided you with similar answers.
My perspective is also quite similar.
You are under a lot of pressure, and your family may not understand the issues you are facing.
Honestly, those without such experiences cannot truly comprehend your feelings.
Fortunately, you made a good choice, but it's important to continue with treatment.
Both medication and psychotherapy require time.
If you experience side effects from the medication, it should be discussed with your physician rather than abruptly stopping the medication and switching doctors, as this will only increase your anxiety and unease.
Generally, anxiety disorders and obsessive-compulsive disorder are treatable, but they require more time for effective treatment.
I hope you can settle down and find a trusted physician nearby to see for a while; you will definitely see progress.
Reply Date: 2003/11/09
More Info
Your situation reflects a complex interplay of anxiety, obsessive-compulsive tendencies, and the pressures of academic life, particularly in a new environment like university. It's clear that you're experiencing significant distress, especially when faced with the academic rigor and social dynamics of college. Let's break down your experiences and explore some potential strategies to help you cope.
Understanding Your Anxiety and OCD
From your description, it seems that your anxiety manifests in several ways, particularly when you are in academic settings. The physical symptoms you experience—such as shaking hands and an inability to concentrate—are common in anxiety disorders. Your compulsive behaviors, like needing to organize your belongings and repeatedly checking if the faucet is off, suggest the presence of obsessive-compulsive disorder (OCD). This disorder often involves intrusive thoughts that lead to compulsive actions aimed at reducing anxiety.
The Impact of Environment
You mentioned feeling particularly anxious when you see others studying diligently. This phenomenon is known as "social comparison," where you measure your worth against others, leading to feelings of inadequacy and anxiety. It's important to recognize that everyone has their own struggles, and what you see on the surface may not reflect the full reality of others' experiences.
Family Dynamics and Support
Your family's perspective on mental health seems to add another layer of complexity to your situation. It's not uncommon for families to struggle with understanding mental health issues, especially if they have not experienced them personally. This lack of understanding can lead to feelings of isolation. It might be helpful to seek out supportive friends or peers who can relate to your experiences, as they can provide a sense of community and understanding.
Seeking Professional Help
You have already taken a commendable step by seeking help from mental health professionals. However, it’s crucial to find a treatment plan that works for you. Medication can be effective for anxiety and OCD, but it often takes time to find the right one and dosage. If you experienced side effects, it’s essential to communicate this with your doctor rather than stopping the medication abruptly.
In addition to medication, cognitive-behavioral therapy (CBT) is particularly effective for anxiety and OCD. CBT focuses on identifying and changing negative thought patterns and behaviors. A therapist can help you develop coping strategies, such as exposure therapy, which gradually exposes you to the sources of your anxiety in a controlled way, helping you to build resilience over time.
Coping Strategies
1. Mindfulness and Relaxation Techniques: Practices such as meditation, deep breathing exercises, or yoga can help reduce anxiety and improve your overall mental health. These techniques encourage you to focus on the present moment, which can be particularly beneficial when you feel overwhelmed.
2. Structured Study Environment: Create a study routine that allows you to work in a comfortable and familiar environment. This could mean studying in a quiet space where you feel less pressure from others.
3. Limit Comparisons: Try to focus on your own progress rather than comparing yourself to others. Set personal goals that are achievable and celebrate your accomplishments, no matter how small.
4. Journaling: Writing down your thoughts and feelings can be a therapeutic way to process your emotions. It can also help you identify triggers for your anxiety and develop strategies to cope with them.
5. Social Support: Engage with peers who understand your struggles. Joining study groups or clubs can help you connect with others in a supportive environment.
Conclusion
Your journey through anxiety and OCD is challenging, but it’s important to remember that you are not alone, and help is available. By continuing to seek professional support, exploring effective coping strategies, and fostering a supportive social network, you can work towards managing your anxiety and finding a balance in your academic life. Remember, recovery is a process, and it’s okay to take it one step at a time.
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