Erectile Dysfunction: Causes, Symptoms, and Recovery Tips

Q: Erectile Dysfunction: Causes, Symptoms, and Recovery Tips

Hello： Please consult the urology department at the hospital. <br>Wishing you good health.

Penile dysfunction

1.
During masturbation, when you hold your breath and exert pressure in your abdomen while approaching climax, it can lead to a temporary decrease in blood flow to the penis, resulting in loss of erection.
This may not necessarily indicate an injury, but rather a physiological response to the strain.
2.
If you are experiencing difficulty achieving an erection and the penis feels unusually soft and less sensitive the following day, it could be due to a combination of physical and psychological factors, including fatigue, anxiety, or overexertion during previous activities.
3.
The symptoms you describe may suggest a temporary desensitization of the penis, which can occur after intense stimulation or strain.
To recover, it is advisable to take a break from masturbation, practice relaxation techniques, and allow your body time to return to its normal state.
If symptoms persist, consulting a healthcare professional for further evaluation and guidance would be beneficial.

fan nao, 30~39 year old female. Ask Date: 2023/01/19

Dr. Liu Mingyue reply Urology

Hello: Please consult the urology department at the hospital.
Wishing you good health.

Reply Date: 2023/01/19

More Info

Erectile dysfunction (ED) is a complex condition that can arise from various physical, psychological, and lifestyle factors. Understanding the causes, symptoms, and recovery strategies is essential for addressing this issue effectively.

1. Understanding the Incident: The situation you described, where you experienced a loss of erection after holding your breath and exerting pressure during masturbation, could be attributed to several factors. When you hold your breath and exert pressure, you may inadvertently increase intra-abdominal pressure, which can affect blood flow to the penis. This can lead to temporary erectile difficulties. Additionally, if you were overly tense or anxious during this process, it could contribute to the loss of erection. It is crucial to note that the penis is a highly vascular organ, and any disruption in blood flow can lead to difficulties in achieving or maintaining an erection.

2. Post-Incident Symptoms: The subsequent difficulty in achieving an erection and the feeling of fatigue in the penis could be a result of several factors. It is possible that the initial incident caused some temporary physical strain or psychological stress, leading to anxiety about performance in subsequent attempts. This anxiety can create a cycle where the fear of failure exacerbates the problem, leading to further difficulties in achieving an erection. Additionally, if you are experiencing a lack of sensation, it could be due to temporary nerve sensitivity changes or psychological factors affecting your arousal response.

3. Desensitization Concerns: The concern about penile desensitization is valid, especially if you have been experiencing difficulties in arousal and sensation. However, it is essential to understand that temporary changes in sensitivity can occur due to various factors, including anxiety, physical strain, or even hormonal fluctuations. If you believe that desensitization has occurred, it may take time for your body to return to its normal state. Engaging in relaxation techniques, such as deep breathing exercises, mindfulness, or even pelvic floor exercises, can help improve blood flow and reduce anxiety.

Recovery Tips:
- Relaxation Techniques: Incorporate relaxation techniques into your routine. Deep breathing, meditation, or yoga can help reduce anxiety and improve overall well-being.

- Communication: If you have a partner, open communication about your feelings and experiences can help alleviate performance anxiety and create a supportive environment.

- Limit Stimulation: Consider taking a break from masturbation or sexual activities for a short period to allow your body to reset. This can help reduce any psychological pressure you may be feeling.

- Healthy Lifestyle: Focus on maintaining a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep. These factors can significantly impact sexual health and function.

- Consult a Professional: If your symptoms persist or worsen, it may be beneficial to consult a healthcare professional or a urologist specializing in sexual health. They can provide a comprehensive evaluation and recommend appropriate treatments or therapies.

In conclusion, while the situation you described may be concerning, it is essential to approach it with a mindset of understanding and patience. Many factors can contribute to erectile dysfunction, and with the right strategies and support, recovery is possible. Remember that sexual health is a vital aspect of overall well-being, and seeking help is a positive step toward improvement.

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