Dietary Guidelines for Mild Gastritis: What to Eat and Avoid

Diet for Gastritis

Hello doctor, I would like to ask if it is okay to eat eggs, chicken, pasta, hamburgers, sandwiches, and probiotic drinks like Activia when experiencing mild gastritis?

Mr. Li, 20~29 year old female. Ask Date: 2023/03/01

Dr. Chen Shidian reply Gastroenterology and Hepatology

Sure, but with less spice/less sweetness.

Reply Date: 2023/03/01

More Info

When dealing with mild gastritis, it is essential to adopt a diet that minimizes irritation to the stomach lining while providing adequate nutrition. Gastritis can be caused by various factors, including infection, excessive alcohol consumption, prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), and stress. Therefore, dietary choices play a crucial role in managing symptoms and promoting healing.

Foods to Eat
1. Eggs: Eggs are generally well-tolerated by most individuals with gastritis. They are a good source of protein and can be prepared in various ways, such as boiled or scrambled, without added fats that could irritate the stomach.

2. Chicken: Lean poultry, such as chicken, is another excellent protein source. It is best to consume it baked, boiled, or grilled without heavy sauces or spices. Avoid fried chicken, as the added fats can exacerbate symptoms.

3. Pasta: Plain pasta can be a good option, especially when served with mild sauces. Avoid spicy or acidic sauces, such as marinara, which can irritate the stomach lining.

4. Sandwiches: Simple sandwiches made with lean meats (like turkey or chicken) and soft bread can be acceptable. Avoid adding spicy condiments like mustard or hot sauce, and opt for mild options like mayonnaise or avocado.

5. Probiotic Drinks: Probiotic drinks like kefir or yogurt-based beverages can be beneficial. They help maintain gut health and may aid digestion. However, ensure that they are low in sugar and do not contain artificial additives.

Foods to Avoid
1. Spicy Foods: Spices can irritate the stomach lining and should be avoided. This includes hot peppers, chili powder, and any heavily seasoned dishes.

2. Fried and Fatty Foods: Foods that are fried or high in fat can increase stomach acid production and lead to discomfort. Avoid items like hamburgers, fried chicken, and greasy snacks.

3. Caffeinated Beverages: Coffee, certain teas, and energy drinks can stimulate acid production and worsen gastritis symptoms. Opt for herbal teas or decaffeinated options instead.

4. Alcohol: Alcohol can irritate the stomach lining and should be avoided entirely during recovery.

5. Acidic Foods: Citrus fruits, tomatoes, and vinegar can increase acidity and should be limited.

Eating Habits
- Small, Frequent Meals: Instead of three large meals, aim for five to six smaller meals throughout the day. This approach can help reduce the burden on your stomach and minimize acid production.

- Chew Thoroughly: Take your time to chew food well, as this aids digestion and reduces the workload on your stomach.

- Stay Hydrated: Drink plenty of water throughout the day, but avoid drinking large amounts during meals to prevent bloating.

- Monitor Your Body's Response: Everyone's tolerance to different foods varies. Keep a food diary to track what you eat and how it affects your symptoms. If a particular food seems to trigger discomfort, it’s best to avoid it.

Conclusion
In summary, for mild gastritis, you can include eggs, chicken, plain pasta, simple sandwiches, and probiotic drinks in your diet while avoiding spicy, fried, and acidic foods. Adopting small, frequent meals and being mindful of your body's responses to different foods will help manage symptoms effectively. Always consult with a healthcare professional or a registered dietitian for personalized advice tailored to your specific condition.

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