Seeing Things: Are Your Long Hours on the Computer Causing Hallucinations? - Psychiatry

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It sounds like you are experiencing some concerning visual phenomena that could be related to your extensive computer use. The symptoms you describe, such as seeing figures or shadows that aren't there, can be quite unsettling. Let's break down your situation and explore the potential causes and recommendations.


Understanding Your Symptoms
1. Visual Hallucinations: The experience of seeing things that aren't present, like figures or shadows, can be classified as visual hallucinations. These can occur for various reasons, including fatigue, stress, or prolonged visual strain. Given that you are spending over 10 hours a day on the computer, it is possible that your eyes and brain are becoming fatigued, leading to these visual disturbances.

2. Eye Strain: Long hours of computer use can lead to digital eye strain, also known as computer vision syndrome. Symptoms include blurred vision, dry eyes, headaches, and even visual disturbances. While eye strain typically does not cause hallucinations, the fatigue and stress associated with it can exacerbate underlying issues.

3. Mental Fatigue and Stress: As a student and prospective graduate student, you are likely under significant academic pressure. Mental fatigue can lead to cognitive distortions, including visual misperceptions. Stress and anxiety can also contribute to these experiences, making it essential to consider your overall mental health.


Recommendations
1. Take Breaks: Implement the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This can help reduce eye strain and refresh your visual system.

2. Adjust Your Environment: Ensure that your workspace is well-lit and that your computer screen is at an appropriate distance and angle. Consider using blue light filters or glasses designed to reduce eye strain.

3. Monitor Your Mental Health: Given your symptoms, it may be beneficial to assess your mental well-being. If you are experiencing significant stress or anxiety, consider speaking with a mental health professional. They can help you explore whether your experiences are related to stress, anxiety, or other cognitive issues.

4. Consult a Professional: If your symptoms persist or worsen, it is advisable to seek medical attention. Given the nature of your symptoms, you may want to start with a visit to an ophthalmologist to rule out any underlying eye conditions. If they find no issues, a referral to a mental health professional may be appropriate.


Conclusion
While your symptoms may not currently interfere with your daily life, it is essential to address them proactively. Long hours on the computer can lead to various issues, and your experiences could be a signal from your body and mind that you need to make some changes. Prioritize your eye health and mental well-being by taking regular breaks, adjusting your workspace, and seeking professional advice if necessary. Remember, it is always better to err on the side of caution when it comes to your health, and seeking help is not a waste of resources; it is an investment in your well-being.