Work fatigue, Psychiatry FAQ

Overcoming Depression and Work Fatigue: A Personal Journey

Depressive tendencies, work fatigue? I have been somewhat introverted and shy since childhood, even feeling inferior and not liking to answer questions. I dislike going out to buy things or paying for them. However, due to my family's situation, I have to work. I have previo...

Dr. Li Zhengfeng Reply:
Hello: Based on your letter, it seems you may be experiencing symptoms of depression. Treatment for depression can include both pharmacological and non-pharmacological approaches, such as antidepressant medications or psychotherapy, as well as activity therapy. It is advisable to...

Navigating Life with Emotional Disorders: A Personal Journey

I'm not sure how to move forward? Hello, I have been diagnosed with affective psychosis by a psychiatrist since I was 20 years old, and I have been receiving psychiatric treatment ever since. My condition has worsened significantly due to various reasons. From the age of 20 ...

Dr. Huang Xiaoxian Reply:
Hello Mr. Kuo, it sounds like you have many sources of stress in your life, and the impact of interpersonal relationships often affects your mood. In addition to medication, I recommend discussing the possibility of arranging psychological therapy with your physician. It's g...

Understanding Insomnia: Causes and Solutions for Sleep Issues

Insomnia I previously experienced long working hours (from 8:00 AM to midnight) due to my job, which caused significant stress. However, my sleep was relatively normal. I often had headaches and stomach pain, and I underwent an endoscopy that revealed esophageal reflux as the cau...

Dr. Ye Baozhuan Reply:
Long-term work fatigue, extended working hours, and high stress can disrupt our autonomic nervous system and endocrine system, making it difficult to adhere to the physiological rhythm of "working at sunrise and resting at sunset." As a result, muscles that should be re...