Recovery After Right Humerus Closed Fracture: When to Lift Weights? - Orthopedics

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After a closed fracture of the right humerus, the timeline for resuming weightlifting and other physical activities can vary significantly based on individual healing processes, the nature of the fracture, and the surgical intervention. Generally, it is crucial to follow the advice of your orthopedic surgeon, who can provide guidance tailored to your specific situation.
In your case, since you underwent surgery on February 4th and are now feeling relatively well, it is essential to consider a few factors before resuming weightlifting:
1. Healing Progress: The healing of a bone fracture typically takes about 6 to 8 weeks for initial healing, but complete recovery can take several months. Your surgeon will likely monitor your healing through follow-up appointments and X-rays. If your X-rays show that the bone is healing well and you have no significant pain during movement, this is a positive sign.

2. Pain and Discomfort: You mentioned that you experience pain when subjected to heavy impacts but have no issues with lifting your arm or performing activities like shoulder raises. This indicates that your range of motion is improving, but you should still be cautious. Pain is a signal from your body that something may not be right, so it’s essential to listen to it.

3. Weightlifting Guidelines: Generally, light weights can be introduced once the bone has shown signs of healing and you can perform movements without pain. Many physicians recommend starting with bodyweight exercises or very light weights (1-5 lbs) to gauge your strength and comfort level. As a rule of thumb, if you can perform an exercise without pain, you can gradually increase the weight.

4. When to Lift Weights: Most orthopedic surgeons suggest waiting at least 6-8 weeks post-surgery before lifting weights, depending on the healing progress. If you feel confident and your doctor agrees, you might start with light weights around this timeframe. However, avoid heavy lifting or high-impact activities until you receive clearance from your surgeon.

5. Travel Plans: Regarding your travel plans at the end of May, it’s essential to consider your current physical condition. If you feel stable and can manage daily activities without significant discomfort, it may be possible to proceed with your plans. However, ensure that you avoid activities that could lead to falls or impacts, as your arm is still vulnerable during the healing process. If you have any doubts, it might be wise to consult your doctor before making a final decision.

6. Preventing Complications: It’s crucial to engage in rehabilitation exercises as advised by your healthcare provider. These exercises will help maintain muscle strength and flexibility, reducing the risk of stiffness or complications such as adhesive capsulitis (frozen shoulder).
In conclusion, while you may feel ready to lift weights, it is essential to have a thorough discussion with your orthopedic surgeon about your progress and any concerns you may have. They can provide personalized recommendations based on your healing status and overall health. Always prioritize safety and gradual progression in your recovery journey.