Best Foods and Remedies for Stomach Ulcers: What to Eat?

What foods are better for gastric ulcers?

Our teacher recently developed a gastric ulcer.
Are there any home remedies for gastric ulcers? What supplements would be beneficial?

Xiao Qi, 10~19 year old female. Ask Date: 2004/02/26

Dr. Liang Jiade reply Gastroenterology and Hepatology

Patients with gastric ulcers must take their prescribed medications (antacids) on time and avoid irritating foods.
Additionally, it is important to check for Helicobacter pylori infection; if present, antibiotic treatment must be included.

Reply Date: 2004/02/26

More Info

When it comes to managing stomach ulcers, also known as peptic ulcers, dietary choices play a crucial role in alleviating symptoms and promoting healing. Stomach ulcers are sores that develop on the lining of the stomach or the upper part of the small intestine, often caused by an infection with Helicobacter pylori bacteria, long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), or excessive alcohol consumption. Here’s a comprehensive guide on what to eat and some remedies that may help.

Recommended Foods for Stomach Ulcers
1. Soft, Non-Irritating Foods:
- Oatmeal and Cream of Wheat: These are gentle on the stomach and can help soothe irritation.

- Mashed Potatoes: Soft and easy to digest, they provide comfort without aggravating the stomach lining.

- Rice and Pasta: Plain, cooked rice or pasta can be a good base for meals.

2. Lean Proteins:
- Chicken and Turkey: Skinless poultry is a great source of protein that is less likely to irritate the stomach.

- Fish: Steamed or baked fish, such as salmon or cod, can provide essential fatty acids and protein without being harsh on the stomach.

- Eggs: Scrambled or poached eggs are easy to digest and provide good nutrition.

3. Dairy Products:
- Yogurt: Contains probiotics that may help balance gut bacteria and promote healing. Opt for plain yogurt without added sugars.

- Milk: While some people find milk soothing, it can also stimulate acid production, so moderation is key.

4. Fruits and Vegetables:
- Bananas: They are gentle on the stomach and can help coat the stomach lining.

- Applesauce: A good option for fiber without the harshness of raw apples.

- Cooked Vegetables: Steamed carrots, spinach, and zucchini are easier to digest than raw vegetables.

5. Herbal Teas:
- Chamomile Tea: Known for its soothing properties, chamomile can help reduce inflammation and promote relaxation.

- Ginger Tea: Ginger has anti-inflammatory properties and can help with nausea and digestion.

Foods to Avoid
- Spicy Foods: Chili peppers, hot sauces, and other spicy ingredients can irritate the stomach lining.

- Caffeinated Beverages: Coffee, tea, and sodas can increase stomach acid production.

- Alcohol: It can erode the stomach lining and exacerbate ulcer symptoms.

- Acidic Foods: Citrus fruits and juices, tomatoes, and vinegar can irritate the stomach.

- Fried and Fatty Foods: These can slow digestion and increase discomfort.

Remedies and Supplements
While there are no guaranteed "home remedies" for ulcers, some natural supplements may provide relief:
- Probiotics: These beneficial bacteria can help restore balance in the gut and may aid in healing ulcers.

- Licorice Root: Deglycyrrhizinated licorice (DGL) may help protect the stomach lining and promote healing.

- Honey: Raw honey has antibacterial properties and may help soothe the stomach.

- Aloe Vera Juice: Some people find that aloe vera juice can help soothe the digestive tract.

General Tips
- Eat Smaller, More Frequent Meals: This can help reduce the burden on the stomach and minimize acid production.

- Stay Hydrated: Drink plenty of water throughout the day, but avoid drinking large amounts during meals.

- Manage Stress: Stress can exacerbate ulcer symptoms, so incorporating relaxation techniques such as deep breathing, meditation, or gentle exercise can be beneficial.

Conclusion
In summary, a diet rich in soft, non-irritating foods, lean proteins, and probiotics can help manage stomach ulcers effectively. Avoiding spicy, acidic, and fatty foods is crucial to prevent irritation. While natural remedies may provide some relief, it's essential to consult with a healthcare professional for a comprehensive treatment plan, especially if symptoms persist. Your teacher should also consider seeing a gastroenterologist for further evaluation and management of their condition.

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