Liquid Diet Recipes for Managing Type 2 Diabetes and Dementia
Recipes and Preparation Guidelines for a Full Liquid Diet for Type 2 Diabetes Hello, my mother has dementia, type 2 diabetes (non-insulin dependent), and bile duct cancer. Due to her insufficient chewing ability from missing teeth, in addition to feeding her with nutritional supp...
Dr. Shi Guimei reply Nutrition
Dear Xiaoyu, Hello! Your mother has been diagnosed with diabetes. The daily caloric requirement should be assessed based on her height, weight, activity level, blood sugar control, and medications, while also considering her dietary habits. Therefore, if the hospital where your ...[Read More] Liquid Diet Recipes for Managing Type 2 Diabetes and Dementia
Understanding Why You're Underweight: Possible Causes and Solutions
Underweight and unable to gain weight? Regardless of how much I eat, I can't gain weight; even high-calorie foods don't help. My meals are normal, and I occasionally exercise. My height has been increasing, but my weight hasn't changed much. Could this be a sign of...
Dr. Shi Guimei reply Nutrition
Hello! If you are consuming three regular meals that are high in calories and still unable to gain weight, it is recommended that you visit a pediatric outpatient clinic for an evaluation. Wishing you health and happiness! Sincerely, Dietitian Shih Kuei-Mei, Nutrition Department,...[Read More] Understanding Why You're Underweight: Possible Causes and Solutions
Understanding Height and Weight Concerns in Teen Nutrition
Height and weight issues? Hello, doctor! I am 15 years old, 162 cm tall, and weigh 47 kg. My family often complains that I am too thin. Does being too thin affect my height? I have poor absorption in my stomach and I don't seem to absorb the food I eat. I hope to find ways t...
Dr. Shi Guimei reply Nutrition
Hello! Milk does not cause the growth plates to close prematurely; rather, its high calcium content supports growth. There are many factors that influence height, including genetic factors, lifestyle stress, diet, and exercise, among others. In terms of diet, it is important to c...[Read More] Understanding Height and Weight Concerns in Teen Nutrition
Best Milk Alternatives for Diabetics: What You Need to Know
Diabetic Diet Hello, can diabetic patients use other types of milk powder besides commercially available specialized diabetic milk powder? For example, can they use sesame multi-grain milk or whole milk powder?
Dr. Shi Guimei reply Nutrition
Hello! A diabetes diet is one that requires calorie control while maintaining nutritional balance, and there is no need to use commercially available specialized diabetic milk powder. It is generally recommended to consume 1 cup (240 cc) of low-fat or skim milk daily. As for sesa...[Read More] Best Milk Alternatives for Diabetics: What You Need to Know
Why Can't I Gain Weight? Exploring Nutrition and Exercise Solutions
Hello, I would like to ask why I can't gain weight no matter how much I eat. Would exercising help? Hello Doctor, I am 23 years old, 158 cm tall, and weigh 38 kg. I have normal meals three times a day and have seen a doctor at Chang Gung Hospital, where I had blood tests tha...
Dr. Shi Guimei reply Nutrition
Hello! You are indeed too thin. If your doctor has checked and found no issues, you can feel more at ease. Regarding weight gain, first and foremost, if you smoke, it is essential to quit. Maintain a regular daily routine, avoid staying up late, and try to relax to minimize stres...[Read More] Why Can't I Gain Weight? Exploring Nutrition and Exercise Solutions
Can Nutrition Help You Grow Taller? Insights for Shorter Individuals
Shoulder pain? Doctor: My height is only 155.4 centimeters. Is there still a chance for me to grow taller?
Dr. Shi Guimei reply Nutrition
Hello! Balanced nutrition, moderate exercise, and a regular lifestyle can all contribute to growth. However, if you are wondering whether you can grow taller, it is recommended that you consult an orthopedic or rehabilitation physician for an evaluation. Wishing you health and ha...[Read More] Can Nutrition Help You Grow Taller? Insights for Shorter Individuals
Post-Surgery Nutrition Tips for Bone Fracture Recovery
Postoperative Diet for Fractures Doctor: I would like to ask you about postoperative dietary recommendations. A few days ago, my grandmother had a car accident resulting in fractures of the tibia, fibula, and ankle, along with a deep wound on her lower leg. She just underwent ext...
Dr. Shi Guimei reply Nutrition
Ms. Chen: Hello! Due to your grandmother's advanced age and her recent fracture, it is important to pay special attention to her caloric and protein intake. In terms of diet, she should eat whatever she can tolerate, but it is essential to ensure that each meal includes suff...[Read More] Post-Surgery Nutrition Tips for Bone Fracture Recovery
Why Being Underweight May Increase Your Risk of Frequent Colds
Being underweight can make one more susceptible to colds and result in poor physical stamina? Hello, I am currently 22 years old, with a height of 157.43 cm and a weight of 44.1 kg, resulting in a BMI of 17.9 and a body fat percentage of 24.7. My basal metabolic rate is 1043 kcal...
Dr. Shi Guimei reply Nutrition
Hello! Currently, you are exercising regularly, which is beneficial for your health. In terms of diet, it is essential to maintain a balanced diet, ensuring adequate intake of calories and protein. Try to consume natural and diverse food sources. Avoid staying up late, as well as...[Read More] Why Being Underweight May Increase Your Risk of Frequent Colds
Can Milk Thistle Supplements Benefit Patients with Liver Cirrhosis?
Milk thistle dietary supplements: Are they safe for patients with liver cirrhosis? Hello: A family member at home has recently been diagnosed with jaundice and edema, and tests indicate cirrhosis caused by hepatitis B, classified as grade B, bordering on grade C cirrhosis. After ...
Dr. Shi Guimei reply Nutrition
Hello! In our country, foods with special health benefits must be approved by the Food and Drug Administration of the Ministry of Health and Welfare to be labeled as health foods. You can check their website to see if a product is on the approved health food list. Milk thistle is...[Read More] Can Milk Thistle Supplements Benefit Patients with Liver Cirrhosis?
Calcium Supplementation for Kids: Do You Need Magnesium Too?
Calcium supplementation issues? A 12-year-old child wants to take calcium supplements. I am considering a calcium tablet that contains 500 mg per tablet, but I have read online that the ideal calcium to magnesium ratio is 2:1. If the child takes one 500 mg calcium tablet per day,...
Dr. Shi Guimei reply Nutrition
Dear Nina, Hello! The best way to supplement calcium is through natural foods. Foods rich in calcium include: milk and dairy products, traditional tofu, soybeans, black soybeans, small dried fish, seafood such as dried oysters, black sesame seeds, and seaweed. If you cannot obta...[Read More] Calcium Supplementation for Kids: Do You Need Magnesium Too?
How to Increase Height: Tips for Growing Taller at Age 14
Developmental issues I am currently 163 cm tall and I want to grow to 180 cm. I am 14 years old. What should I do to increase my height?
Dr. Shi Guimei reply Nutrition
Dear Xiaolin, Hello! You are currently in a rapid growth phase of puberty, and it is essential to consume adequate protein and calories. Protein is a fundamental substance for building and repairing muscles, bones, and body tissues. High-quality protein sources include animal pr...[Read More] How to Increase Height: Tips for Growing Taller at Age 14
Effective Strategies to Improve Internal Hemorrhoids and Prevent Bleeding
How to improve? How to improve internal hemorrhoids and bleeding during bowel movements? I drink 2500 to 3000 ml of water daily and I tend to sweat a lot.
Dr. Shi Guimei reply Nutrition
Dear Mr. Tsai, Hello! It is recommended that you seek medical attention for your internal hemorrhoids and rectal bleeding (you may consult a colorectal surgeon) so that the physician can identify the cause and provide appropriate treatment. In terms of diet, in addition to ensur...[Read More] Effective Strategies to Improve Internal Hemorrhoids and Prevent Bleeding
Essential Nutritional Guidance for Overcoming Anorexia in Teens
Nutritional Counseling for Anorexia Nervosa Hello! My sister is a third-year junior high school graduate who developed anorexia due to the pressure of exams. Her height is 172 cm, and her weight has dropped from 55 kg to 36 kg. What kind of nutrients should she supplement to help...
Dr. Shi Guimei reply Nutrition
Hello! You are a wonderful sister who can identify your younger sister's health issues and actively seeks ways to help her. Due to stress-induced anorexia, it is important to consult a psychiatrist for treatment. In terms of nutrition, special nutritional supplements such as...[Read More] Essential Nutritional Guidance for Overcoming Anorexia in Teens
Can You Eat Moldy Papaya and Dragon Fruit? Expert Advice
Moldy papaya? Dear Director: If the skin of papaya and dragon fruit is injured and has mold, can the other intact parts still be consumed? Thank you.
Dr. Shi Guimei reply Nutrition
Hello! If fruit is moldy, it is best to discard it, as the high moisture and sugar content in fruit can promote microbial growth. Once fruit has started to mold, even if it is not visible to the naked eye, mold may already be spreading rapidly within the flesh. Therefore, when pu...[Read More] Can You Eat Moldy Papaya and Dragon Fruit? Expert Advice
Dietary Guidelines for Duodenal Ulcer and Helicobacter Pylori Infection
Dietary Issues Related to Duodenal Ulcers Hello Doctor, I recently underwent an upper gastrointestinal endoscopy and biopsy, which revealed a duodenal ulcer and Helicobacter pylori infection. I have just completed a triple therapy and have been taking pantoprazole for nearly a mo...
Dr. Shi Guimei reply Nutrition
Dear Mr. Tsai, Hello! Currently, a gentle diet should be adopted, with the following dietary principles: 1. Develop good eating habits by eating at regular times and in appropriate portions; avoid binge eating. 2. Ensure adequate nutritional intake by focusing on the six major ...[Read More] Dietary Guidelines for Duodenal Ulcer and Helicobacter Pylori Infection
Post-Surgery Nutrition Tips for Breast Cancer Patients
Postoperative Diet After Breast Cancer Surgery My mother is 52 years old, 160 cm tall, and weighs 48 kg. She has stage I breast cancer and needs to undergo a left mastectomy. The doctor mentioned that she will need chemotherapy afterward. Could you please advise on what dietary c...
Dr. Shi Guimei reply Nutrition
Hello! During chemotherapy, patients often experience side effects that lead to inadequate intake or nutrient loss, so it is best to supplement nutrition before starting treatment. In addition to consuming low-fat dairy, whole grains, legumes, fish, meat, eggs, vegetables, fruits...[Read More] Post-Surgery Nutrition Tips for Breast Cancer Patients
Can Garcinia Cambogia and Brewer's Yeast Be Taken Together for Weight Loss?
Garcinia cambogia extract and brewer's yeast? I would like to ask if Garcinia Cambogia and brewer's yeast can be consumed together, as both promote metabolism and have fat-reducing effects. I have a regular exercise routine and have recently encountered a plateau, so I ...
Dr. Shi Guimei reply Nutrition
Dear Ying, Hello! When controlling weight by reducing caloric intake, it is essential to maintain a balanced diet, along with regular lifestyle habits and exercise. Garcinia cambogia extract and brewer's yeast do not have the metabolic-boosting and fat-reducing effects as y...[Read More] Can Garcinia Cambogia and Brewer's Yeast Be Taken Together for Weight Loss?
Dietary Considerations for Thyroid Tumors: Hyperthyroidism vs. Hypothyroidism
Thyroid tumor Hello, what should I pay attention to in my diet? Is it related to hyperthyroidism or hypothyroidism?
Dr. Shi Guimei reply Nutrition
Dear Jamie, Hello! If you are undergoing radioactive iodine treatment for thyroid tumors, it is important to follow a low-iodine diet. You should avoid consuming seaweed, marine algae, seafood (such as sea fish, lobster, shrimp, and shellfish), iodized salt, as well as limit you...[Read More] Dietary Considerations for Thyroid Tumors: Hyperthyroidism vs. Hypothyroidism
Are Plant-Based Supplements from Cheng Yan International Trustworthy?
Cheng Yan International Hello, doctor. Recently, an elder in my family purchased nutritional supplements from Cheng Yan International. This company claims that their products are made from pure plant ingredients, beneficial for the body, and can enhance immunity, even stating tha...
Dr. Shi Guimei reply Nutrition
Dear Ms. Chang, Hello! Although Cheng Yan International's products claim to be made from pure plant ingredients, they are not approved by the Ministry of Health and Welfare as special nutritional foods and can only be classified as food. The Ministry of Health and Welfare p...[Read More] Are Plant-Based Supplements from Cheng Yan International Trustworthy?
Post-Breast Tumor Surgery: Dietary Tips for Faster Wound Healing
After breast tumor removal, how should one care for the wound in terms of diet? After your friend underwent the removal of 3 cm tumors from both breasts and had them filled with silicone gel, with the incision located at the nipple, it's important to focus on a diet that pro...
Dr. Shi Guimei reply Nutrition
Dear Ms. Q, Hello! During the wound healing phase post-surgery, a high-protein, high-calorie diet is recommended. It is suggested to consume 2 servings of low-fat dairy products daily (each serving being 240cc), along with adequate amounts of legumes, fish, meat, and eggs (prefe...[Read More] Post-Breast Tumor Surgery: Dietary Tips for Faster Wound Healing