Exploring Weight Loss Options at Traditional Chinese Medicine Clinics

I want to lose weight?

Hello Doctor: I am 20 years old, 160 cm tall, and weigh 60 kg.
I would like to ask if there is a weight loss clinic at Taichung Hospital or any other options available.
Feeling insecure, Ivan.

Ivan., 20~29 year old female. Ask Date: 2004/03/17

Dr. Yan Sumei reply Traditional Chinese Medicine

The healthiest way to lose weight is to "eat less and exercise more," but most people find it difficult to achieve, making it seem futile.
Ideally, one might wish to "eat more and exercise less while still losing weight," but unfortunately, that is a fantasy.
Recently, I have heard of some methods: 1.
Drink a glass of water and eat an apple before meals, then eat until you are 80% full.
2.
Stop eating after 7 PM; if you feel hungry, let yourself feel hungry and avoid late-night snacks.
Late-night snacks are particularly likely to lead to weight gain because the enzymes that combine cholesterol are especially active at night, causing the fats consumed to be absorbed and converted into body fat.
Therefore, it is essential to avoid late-night snacking when trying to lose weight.

Reply Date: 2004/03/17

More Info

Hello Ivan,
Thank you for reaching out with your question about exploring weight loss options at Traditional Chinese Medicine (TCM) clinics. At 20 years old, with a height of 160 cm and a weight of 60 kg, it’s understandable that you may want to explore different avenues for weight management.
In Taiwan, many hospitals, including those in Taichung, offer specialized weight loss clinics. These clinics often provide a comprehensive approach to weight management, integrating both Western and Eastern medical practices. You can start by checking with major hospitals in Taichung, such as Taichung Veterans General Hospital or Chung Shan Medical University Hospital, to see if they have dedicated weight loss programs or TCM services.
When it comes to TCM, practitioners often utilize a combination of acupuncture, herbal medicine, dietary recommendations, and lifestyle modifications to help patients achieve their weight loss goals. Acupuncture, for instance, is believed to help regulate metabolism, reduce appetite, and improve overall well-being. Herbal formulations can also be tailored to your specific needs, addressing not just weight loss but also any underlying health issues that may be contributing to your weight concerns.

In addition to seeking treatment at a TCM clinic, it’s important to consider a holistic approach to weight loss. This includes maintaining a balanced diet, engaging in regular physical activity, and ensuring adequate sleep. A nutritionist can help you create a personalized meal plan that aligns with your weight loss goals while considering your unique body composition and lifestyle.
If you are interested in TCM for weight loss, I recommend scheduling a consultation with a licensed TCM practitioner. They can assess your overall health, discuss your weight loss goals, and determine the most appropriate treatment plan for you. It’s also advisable to communicate any existing health conditions or medications you are taking, as this will help the practitioner tailor their recommendations to your specific situation.

Regarding your feelings of self-consciousness, it's important to remember that weight management is a journey, and many people face similar challenges. Focusing on health rather than just numbers on a scale can be a more positive and sustainable approach. Building a support system, whether through friends, family, or professional guidance, can also make a significant difference in your weight loss journey.

Lastly, if you are considering any herbal products or supplements, especially those that are not prescribed by a healthcare professional, it’s crucial to do thorough research and consult with your TCM practitioner. Some herbal products may interact with medications or have side effects that could impact your health.

In summary, exploring weight loss options at TCM clinics in Taichung can be a beneficial step for you. Look for hospitals that offer weight management services, consult with TCM practitioners, and consider a holistic approach that includes nutrition and exercise. Remember, the goal is to achieve a healthier lifestyle that makes you feel good both physically and mentally.

Best of luck on your journey, and don’t hesitate to reach out for support along the way!

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