Can You Still Grow Taller After Puberty? Insights and Options

Growing taller

Is it possible to grow taller after puberty? I heard on a radio show that someone took a certain substance and ended up growing taller at the age of 28, about 10 centimeters.
Are there any methods for this?

zero zero, 20~29 year old female. Ask Date: 2004/06/15

Dr. Luo Qihua reply Plastic Surgery

As I understand it, after puberty, the growth plates in the bones have stopped growing.
Taking medication or supplements should not result in any further height increase.
(I suggest that in the future, you correct any typos before asking questions, as it shows respect for the person being questioned and helps avoid misunderstandings.
For example, if you say, "I seem to have grown about 10 centimeters," since you have already grown that much, there should be no need to ask this question.)

Reply Date: 2004/06/15

More Info

The question of whether one can still grow taller after puberty is a common concern, especially for those who feel they have not reached their desired height. Generally, the growth plates in the long bones of the body close after puberty, which typically occurs between the ages of 16 and 18 for females and 18 to 21 for males. Once these growth plates are closed, further natural height increase is unlikely. However, there are some nuances and options to consider.

Firstly, it’s important to understand that height is largely determined by genetics, but environmental factors such as nutrition and physical activity during the growth years also play a significant role. If you are already past your late teens or early twenties, it is unlikely that you will experience significant natural height growth. However, there are a few scenarios where some individuals may still see slight increases in height:
1. Posture Improvement: Sometimes, individuals may appear taller by improving their posture. Engaging in exercises that strengthen the core and back muscles can help align the spine better, which may lead to a slight increase in perceived height.

2. Spinal Compression: Throughout the day, the spine can compress due to gravity and daily activities. After a good night's sleep or after stretching, one may temporarily regain some height lost during the day.

3. Surgical Options: For those who are seriously considering height increase, there are surgical options available, such as limb lengthening surgery. This is a complex procedure that involves breaking the bones and using devices to gradually lengthen them. It is important to note that this surgery carries risks and requires a significant recovery period.

4. Nutrition and Supplements: While no specific food or supplement can guarantee height increase after growth plates have closed, maintaining a balanced diet rich in calcium, vitamin D, and protein is essential for overall health. Some individuals may explore supplements, but it is crucial to consult with a healthcare professional before starting any new regimen.

5. Hormonal Factors: In rare cases, certain hormonal imbalances can affect growth even after puberty. If there are concerns about growth or height, it may be beneficial to consult an endocrinologist to evaluate hormone levels and overall health.

Regarding the anecdote you mentioned about someone who reportedly grew taller at the age of 28 after taking a specific substance, it’s essential to approach such claims with skepticism. Many factors can contribute to perceived height changes, including posture, spinal health, and weight fluctuations. Additionally, there is no scientifically validated supplement or medication that has been proven to increase height in adults after the growth plates have closed.

In summary, while significant height increase after puberty is unlikely, there are ways to maximize your current height through posture improvement, nutrition, and, in some cases, surgical options. If you have concerns about your height or growth, it is advisable to consult with a healthcare professional who can provide personalized advice based on your specific situation.

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