Rehabilitation Timeline and Exercises After Shoulder Surgery
Rehabilitation after Acromioplasty and Ligament Repair What should be the rehabilitation timeline and exercises after acromioplasty and ligament repair of the right shoulder? Thank you.
Dr. Zhang Shengben reply Orthopedics
Hello JJ: After approximately 2 to 4 weeks following acromioplasty and ligament repair, shoulder joint movements can be initiated, but should be guided by pain (stop exercising if pain occurs). Passive range of motion exercises are recommended. Sincerely, Director Chien Jin-Cheng...[Read More] Rehabilitation Timeline and Exercises After Shoulder Surgery
Understanding Ankle Swelling and Pain: Causes and Treatment Options
Ankle swelling and pain? Hello, Doctor. I would like to inquire about an issue regarding the ankle. My father has some swelling around his ankle, and he experiences pain when walking, as well as pain when standing and putting pressure on his heel. However, he mentioned that he ha...
Dr. Zhang Shengben reply Orthopedics
Hello, A-Gua: 1. There are many causes of ankle joint swelling, which may include injury, gout, or degenerative arthritis, all of which can lead to swelling and pain. Heel pain may not necessarily be related to the same issue. It could also be due to plantar fasciitis or heel s...[Read More] Understanding Ankle Swelling and Pain: Causes and Treatment Options
Understanding Muscle Strains from Street Dance: Causes and Recovery Tips
Strain while performing street dance? I was practicing street dance balance with my classmates, using both hands to support my body, but I accidentally strained myself! Now, whenever I exert force with my right hand, it hurts a lot. After resting, it feels a bit better, but it st...
Dr. Zhang Shengben reply Orthopedics
Hello, if there is persistent pain or swelling, you should seek medical attention for an X-ray to confirm whether there is a fracture or dislocation. If not, it is recommended to use a wrist brace to stabilize the wrist joint and avoid overuse of the wrist.[Read More] Understanding Muscle Strains from Street Dance: Causes and Recovery Tips
Recovering Finger Mobility After Long-Term Radish Consumption
I have been eating pickled radish for 1 to 2 years? I'm sorry, it's a bit lengthy. I've been eating dried radish for about a year and a half due to playing basketball, and my condition has become quite serious (previously, it was just my nails breaking, causing ble...
Dr. Zhang Shengben reply Orthopedics
Joint injuries in the fingers due to trauma can result in tears to the joint capsule, bones, and ligaments. After an injury, it is important to immediately apply ice to the affected limb, immobilize it, and seek an X-ray examination from an orthopedic specialist. Failing to do so...[Read More] Recovering Finger Mobility After Long-Term Radish Consumption
Understanding Ulnar Fractures: Recovery, Surgery, and Rehabilitation Insights
Ulnar fracture Hello Director Zhang, I suffered a ulnar fracture in my left hand due to a fight at the beginning of April. A friend took me to the emergency room, where the doctor performed an X-ray and applied a cast, instructing me to return for a follow-up in six weeks. In ea...
Dr. Zhang Shengben reply Orthopedics
Dear Mr. Liu, I apologize for the delayed response due to my extended personal leave. 1. Generally, steel pins are not inserted at the fracture site; however, in the case of comminuted fractures or depending on the stability of the fixation, it may be necessary to insert pins ...[Read More] Understanding Ulnar Fractures: Recovery, Surgery, and Rehabilitation Insights
Clavicle Dislocation: Surgery, Rehabilitation, and Recovery Timeline
Clavicle dislocation & surgery & rehabilitation related questions? Hello, I previously suffered a clavicle dislocation due to a car accident. After a few days of persistent pain, the doctor recommended surgery. 1. If I do not undergo surgery, what treatment should I fol...
Dr. Zhang Shengben reply Orthopedics
1. Rehabilitation begins approximately 4-6 weeks after non-surgical treatment. 2. If there is no infection, patients can be discharged within 3 days after surgery, and rehabilitation typically starts around 2-3 weeks post-operation. Recovery progress depends on individual circums...[Read More] Clavicle Dislocation: Surgery, Rehabilitation, and Recovery Timeline
Can You Still Grow Taller After Puberty? Tips for Maximizing Height
Increase in height? Is it possible for someone my age to grow taller? If so, how can I make up for the missed growth period?
Dr. Zhang Shengben reply Orthopedics
Generally, growth in height stops after the closure of the growth plates. If one wishes to increase their height, they may seek evaluation at a medical center for limb lengthening surgery.[Read More] Can You Still Grow Taller After Puberty? Tips for Maximizing Height
Rehabilitation Exercises for Shoulder Blade Fracture Recovery
Shoulder blade injury Hello Dr. Chang! Two months ago, I fractured my left scapula. Currently, I can raise my arm, but I am unable to bend it backward to reach the area of the upper back triangle. Could you please advise me on which rehabilitation exercises I should perform? Than...
Dr. Zhang Shengben reply Orthopedics
This article is answered by Dr. Chien-Cheng Chien, the Director of the Rehabilitation Department. It is recommended to perform pulley exercises, but it is best to apply a warm compress before exercising. It is advised to return to the hospital to check whether the ruptured area h...[Read More] Rehabilitation Exercises for Shoulder Blade Fracture Recovery
Understanding Closed Fractures of the Proximal Tibia: Symptoms and Insights
I'm sorry, but I need specific content to translate. Please What is a closed fracture of the proximal tibia? I saw a doctor and my diagnosis states this. I experience pain when pressing above the knee and also during squats. I would like to inquire about this, thank you!
Dr. Zhang Shengben reply Orthopedics
A proximal tibial fracture refers to a fracture of the tibia near the knee joint due to trauma. A closed fracture is one where the fracture site does not communicate with the external environment. As for your symptoms, an X-ray and a clinical physical examination are necessary fo...[Read More] Understanding Closed Fractures of the Proximal Tibia: Symptoms and Insights
Understanding Knee Lacerations: Recovery, Symptoms, and Care Tips
There is a laceration on the knee? Hello Dr. Chang, My mother (60 years old) fell off her bike last Thursday and has a horizontal wound about 10 centimeters long on her knee. She received 12 stitches in the emergency department of Hospital A. I would like to ask: 1. My mother ...
Dr. Zhang Shengben reply Orthopedics
1. The tingling sensation is due to small nerve injuries, which often require a longer time to heal. 2. A bruise is a hematoma that spreads under the skin; it should be treated with warm compresses and an increased intake of vitamin C-rich foods. 3. The knee is a joint with a wid...[Read More] Understanding Knee Lacerations: Recovery, Symptoms, and Care Tips
Understanding Osteoporosis: Causes, Risks, and Dietary Solutions
Osteoporosis Hello, doctor. A few days ago, I underwent a bone density ultrasound examination at the hospital, and the result was "-2.2," indicating bone loss. Is this value considered severe? I read online that frequent masturbation can lead to osteoporosis; is this tr...
Dr. Zhang Shengben reply Orthopedics
1. A bone density level of -2.2 indicates osteoporosis, and it is advisable to consume more milk to supplement calcium. 2. Excessive alcohol consumption, insufficient physical activity, smoking, long-term inadequate intake of calcium or vitamin D, and being underweight increase t...[Read More] Understanding Osteoporosis: Causes, Risks, and Dietary Solutions
Managing Cervical Cartilage Wear: Prevention and Treatment Options
Regarding cervical cartilage wear issues? Hello Dr. Chang, my father has been troubled for a long time by abnormal sounds when turning his neck. Last week, he went to Tzu Chi Hospital for an examination, and after imaging, the doctor indicated that it was due to severe cartilage ...
Dr. Zhang Shengben reply Orthopedics
Hello Penny: The sound produced when turning the neck may be due to cartilage wear caused by degeneration, but it can also result from the compression of joint synovial fluid. Currently, there are no effective treatment options, but taking glucosamine (also known as chondroitin) ...[Read More] Managing Cervical Cartilage Wear: Prevention and Treatment Options
Is Thumb Numbness Normal After Hand Fracture Treatment?
Fracture of the metacarpal bones... numbness in the thumb? A fracture in the metacarpal bone below the little finger... The cast has been changed to a half cast... Now I'm using an elastic bandage for stabilization, but after doing this, my thumb has started to feel numb. Is...
Dr. Zhang Shengben reply Orthopedics
Hello, the numbness may be due to prolonged pressure on a specific area, affecting circulation or compressing a nerve. It is advisable to relieve the pressure and seek medical attention. Dr. Chang Sheng-Ben, Chief of Orthopedics, Hualien Hospital.[Read More] Is Thumb Numbness Normal After Hand Fracture Treatment?
Managing a Fractured Palm: Dos and Don'ts During Recovery
Metacarpal fracture The little finger's metacarpal is fractured and has been casted. Is it okay to move it around? For example, can I tie my shoelaces, scratch an itch, occasionally move the cast, or press on the cast over the fracture site? How can I determine if my hand ha...
Dr. Zhang Shengben reply Orthopedics
The purpose of applying a cast is to limit the mobility of the injured area. In principle, it should not be moved unnecessarily. If the cast becomes increasingly tight, it may indicate swelling at the injury site, which can affect peripheral circulation. If you notice pain, coldn...[Read More] Managing a Fractured Palm: Dos and Don'ts During Recovery
Understanding Nerve Recovery Time After Orthopedic Surgery
Nerve recovery time I am 38 years old and recently suffered a comminuted fracture of the left humerus due to a car accident. During surgery to implant a steel plate, nerve damage occurred. Two months post-surgery, I was evaluated by a rehabilitation specialist and diagnosed with ...
Dr. Zhang Shengben reply Orthopedics
First, it is important to determine whether the nerve injury is due to a rupture or traction damage in order to decide on the treatment approach. After a neurological examination, the treatment direction can be determined, whether it involves surgical nerve repair or treatment th...[Read More] Understanding Nerve Recovery Time After Orthopedic Surgery
Post-Car Accident Discomfort: When to Seek Orthopedic Care
Regarding discomfort after a car accident..? Hello, I would like to ask a question. On the morning of the 26th of this month, I was involved in a minor car accident, which resulted in abrasions on both of my knees, with the right knee being more severely affected. Additionally, t...
Dr. Zhang Shengben reply Orthopedics
Right knee pain may simply be due to a soft tissue contusion. If there is persistent swelling and an inability to bear weight or limited range of motion in the joint, there may be an associated skeletal injury. The same could apply to the middle finger. To establish a diagnosis, ...[Read More] Post-Car Accident Discomfort: When to Seek Orthopedic Care
Unexplained Knee Pain After Recovery from Foot Infection: Seeking Solutions
Unexplained knee pain? Hello, Director Zhang. I am 67 years old. Three weeks ago, I experienced a bacterial infection in the wound of my right toenail, which led to inflammation and swelling in both feet, making it difficult to walk. I was immediately taken to the hospital, where...
Dr. Zhang Shengben reply Orthopedics
Hello, Amigo: 1. Inflammation in the right foot should not cause swelling in both feet unless it progresses to a systemic infection. 2. If there is pain in both knees following an infection, and if there is concurrent knee infection, there will be signs of inflammation such as re...[Read More] Unexplained Knee Pain After Recovery from Foot Infection: Seeking Solutions
Exploring Treatment Options for Cervical Spondylolisthesis: Beyond Neck Braces
Cervical vertebral dislocation Six months ago, I had an X-ray of my cervical spine, which revealed a small white area around the right side at the level of about 2-3 vertebrae. The doctor mentioned that there might be a slippage phenomenon, but it wasn't severe. I was advise...
Dr. Zhang Shengben reply Orthopedics
Cervical dislocation in young individuals is often caused by trauma, while common shoulder and neck pain is usually due to muscle fatigue and poor posture while sitting, standing, or lying down. If the pain is due to a herniated disc or cervical dislocation, it often leads to sym...[Read More] Exploring Treatment Options for Cervical Spondylolisthesis: Beyond Neck Braces
Can You Really Grow Taller After 25? Debunking Height Myths
Growing taller I watched an advertisement on Dongsen Shopping last night about height-increasing products. They claimed that teenagers over 10 years old could grow more than 10 centimeters, and even people in their 20s and 30s could increase their height by 2 to 4 centimeters. Is...
Dr. Zhang Shengben reply Orthopedics
Individuals who have not fully developed can still grow taller because their growth plates have not yet fused. Once the growth plates fuse, it becomes nearly impossible to grow taller. If there are any questions, it is advisable to consult an orthopedic specialist nearby.[Read More] Can You Really Grow Taller After 25? Debunking Height Myths
Why Do I Have Headaches and Muscle Pain After a Fall?
Why do we experience headaches and muscle soreness after wrestling? I fell yesterday and hit my back, but I didn't hit my head. However, when I got up, the top of my head was very painful. This morning, from my shoulders up to my neck feels very stiff and painful. What could...
Dr. Zhang Shengben reply Orthopedics
Hello Maggie: After trauma, if you experience headaches and neck stiffness, it is important to be aware of potential head injuries or cervical spine injuries, and you should seek medical attention immediately. If necessary, a CT scan or MRI should be performed.[Read More] Why Do I Have Headaches and Muscle Pain After a Fall?