Goji Berries: Are They Considered 'Hot' in Traditional Medicine? - Nutrition

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Goji berries, known as "枸杞" (gǒuqǐ) in Traditional Chinese Medicine (TCM), are often classified as a warming or "hot" food. This classification is based on the principles of TCM, which categorizes foods and herbs according to their energetic properties, including their effects on the body's internal temperature and balance of Yin and Yang.

In TCM, "hot" foods are believed to increase internal heat, which can be beneficial in certain conditions, especially during colder months or for individuals with a "cold" constitution. Goji berries are often used to nourish the liver and kidneys, improve eyesight, and boost overall vitality. They are rich in antioxidants, vitamins, and minerals, which contribute to their health benefits.

However, it's essential to consider the individual's constitution and current health status when incorporating goji berries into the diet. For instance, individuals who tend to have "heat" conditions—such as those with symptoms like a red complexion, irritability, or a dry mouth—may want to consume goji berries in moderation or balance them with "cooling" foods. Examples of cooling foods include cucumbers, watermelon, and leafy greens.

Additionally, while goji berries are generally safe for most people, those with specific health conditions or who are taking certain medications should consult with a healthcare provider or a qualified TCM practitioner before adding them to their diet. This is particularly important for individuals with diabetes, as goji berries can affect blood sugar levels.

In summary, goji berries are considered "hot" in TCM, and their consumption should be tailored to individual health needs and conditions. They can be a valuable addition to a balanced diet, providing numerous health benefits, but awareness of their warming properties is crucial for maintaining harmony within the body.