Smoking Cessation: Skin Health and Overcoming Cravings

Some minor issues related to smoking cessation?

Hello, Dr.
Tang: I have been smoking for about seven years.
Initially, my addiction was not very strong, but I don't know if it's due to my constitution, but ever since I started smoking, my facial skin has not been very good, and I often get acne, which tends to be large and pus-filled.
It improved somewhat after I visited a dermatologist and took some medication, but I'm not sure if the redness on my face is due to the acne or if it's related to my smoking and my constitution.
Over time, I became less concerned about it, but it still persists to this day, which has motivated me to quit smoking.
I recently started my quit journey, and it's been seven days, so I have two questions for you, Dr.
Tang: 1.
How long does it typically take to quit smoking before the cravings subside? If I find myself in an environment where others are smoking, will I still feel the urge, or is it ultimately dependent on my willpower, no matter how long I quit? 2.
Will quitting smoking really improve my skin? And can my constitution truly change because of smoking? Thank you, Dr.
Tang, for taking the time to respond to my questions.
Thank you!

Meng Budao de Xingfu, 20~29 year old female. Ask Date: 2004/10/12

Dr. Tang Xinbei reply Psychiatry

Dear friend,
I apologize for the delayed response due to my recent trip abroad for a conference.
I am truly impressed by your determination to quit smoking, and it’s commendable that you have already surpassed one week! Generally, withdrawal symptoms from smoking cessation last about one to two weeks, with a minority experiencing symptoms for up to a month; however, these individuals usually report milder symptoms.
A very small number may experience prolonged feelings of depression or the potential onset of major depressive disorder, especially those with a history of depression or bipolar disorder.
According to some data, blood pressure and pulse return to normal levels just 20 minutes after quitting smoking; the risk of heart disease begins to decrease after 24 hours; improvements in smell and taste occur after 48 hours; bronchial relaxation leads to easier breathing and increased lung capacity after 72 hours; blood circulation improves after two weeks; and after one month, coughing and shortness of breath decrease, along with a reduced risk of cancer.
Therefore, the improvement in cardiopulmonary function and blood circulation after quitting smoking contributes positively to skin health!
As for the urge to smoke again, many factors can influence this, including individual constitution, personality traits, emotional state, surrounding environment, interpersonal relationships, and life stressors, all of which may trigger cravings to smoke.
Statistics show that out of every 100 individuals who quit smoking, only 20 to 30 are able to maintain their smoke-free status after one year.
Indeed, personal effort and willpower are crucial keys to success! If you continue to face challenges in this area, I recommend visiting a smoking cessation clinic to discuss your situation with a professional physician.
Wishing you peace, joy, and success in your smoking cessation journey!

Reply Date: 2004/10/12

More Info

Hello! Thank you for your questions regarding smoking cessation and its effects on skin health. It's great to hear that you've taken the first step towards quitting smoking. Let's address your concerns one by one.

1. Duration of Cravings and Environmental Triggers: The timeline for overcoming cravings can vary significantly from person to person. Generally, the most intense cravings occur within the first few days to a week after quitting. After this initial period, cravings may still occur but are often less intense and less frequent. Research suggests that it can take anywhere from a few weeks to several months for the brain to adjust to the absence of nicotine. However, even after a long period of abstinence, some individuals may still experience cravings, especially in environments where smoking is prevalent. It’s crucial to develop coping strategies to handle these situations. Techniques such as deep breathing, engaging in physical activity, or even chewing gum can help distract you from the urge to smoke. Ultimately, while environmental factors can trigger cravings, your personal resolve and commitment play a significant role in your success.

2. Skin Improvement After Quitting Smoking: Yes, quitting smoking can lead to significant improvements in skin health. Smoking has numerous detrimental effects on the skin, including reduced blood flow, which deprives the skin of oxygen and essential nutrients. This can lead to a dull complexion, increased wrinkles, and a higher likelihood of acne and other skin issues. After quitting, many people notice that their skin begins to look healthier and more vibrant. The body starts to repair itself, and within weeks, you may see improvements in skin tone and texture. Additionally, the reduction in smoking-related toxins can lead to fewer breakouts and a decrease in inflammation, which is beneficial for acne-prone skin.
Regarding your concern about whether your skin issues are related to smoking or your body’s natural predisposition, it’s likely a combination of both. Smoking can exacerbate pre-existing skin conditions and contribute to an overall decline in skin health. By quitting smoking, you are not only improving your skin but also enhancing your overall health, which can lead to better skin outcomes.

In summary, while the journey to quitting smoking can be challenging, the benefits to your skin and overall health are well worth the effort. Stay committed to your goal, and consider seeking support from friends, family, or professional counseling if you find it difficult. Remember, every day without smoking is a step towards better health. Good luck on your journey, and take care of yourself!

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