Is There Still Hope for Height Growth at Age 26?

Is it still possible to grow taller?

Hello Doctor: I am 26 years old this year, but my height is only 140 cm.
This has caused me significant difficulties in employment.
I would like to know if I have completely lost the hope of growing taller.
For an average person, is this height really considered very short? If I need to get an X-ray to determine whether my growth plates have fused, which department should I consult? Thank you.

Xiao Q, 20~29 year old female. Ask Date: 2005/03/09

Dr. Shi Guozheng reply Orthopedics

In adults, the growth plates typically close after the age of sixteen or seventeen, making it impossible to grow taller.
A visit to an orthopedic specialist for an X-ray can help assess this further.

Reply Date: 2005/03/09

More Info

At the age of 26, the likelihood of further height growth is extremely low. This is primarily due to the closure of the growth plates, which typically occurs in late adolescence. For most individuals, growth plates close between the ages of 16 and 18, although this can vary slightly based on genetics and individual development. Once these plates are closed, the bones can no longer grow in length, which means that any increase in height is highly unlikely.

In your case, standing at 140 cm (approximately 4 feet 7 inches), it is understandable that you may feel concerned about your height, especially in relation to employment opportunities and social interactions. Height can sometimes influence perceptions in various aspects of life, including job prospects, but it is essential to remember that many factors contribute to a person's capabilities and success beyond physical stature.

If you are curious about whether your growth plates are still open, the best course of action is to consult with a healthcare professional. An orthopedic specialist is typically the appropriate choice for this type of evaluation. They can perform an X-ray of your hands and wrists, which is the standard method for assessing bone age and determining whether growth plates are still open. This examination will provide insight into your skeletal maturity and whether there is any potential for further growth.

Regarding your concerns about being considered "very short," it's important to recognize that height varies significantly across different populations and cultures. While 140 cm is below the average height for adults in many countries, it is crucial to focus on your strengths and abilities rather than solely on physical attributes. Many individuals who are shorter than average lead successful and fulfilling lives, excelling in various fields.

In addition to the medical perspective, it's worth considering other avenues for addressing your concerns about height. Some individuals explore surgical options for height increase, such as limb lengthening procedures. However, these surgeries can be complex, carry risks, and often require a lengthy recovery process. It's essential to weigh the potential benefits against the risks and to consult with a qualified orthopedic surgeon if you are considering this route.

Ultimately, while the chances of growing taller at 26 are slim, focusing on personal development, skills, and confidence can significantly impact your life and career. Embracing your unique qualities and seeking support from friends, family, or professionals can help you navigate any challenges you may face related to height. Remember, your worth is not defined by your height, and many successful individuals have thrived regardless of their stature.

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