Overcoming Mental Barriers: A Journey Through Depression and Anxiety

Helplessness

I'm sorry to hear that you're feeling this way.
It sounds like you've been going through a tough time since the second semester of your first year of high school.
You mentioned that when you started your second year, you found it hard to focus on your studies, which led you to take a break from school.

You also mentioned that you had worked during your first year, but now that you're on a break, you're feeling anxious about finding a job.
It's understandable to feel overwhelmed and to worry about whether you can handle a job.
Even though people say you won't know unless you try, it can be difficult to overcome those mental barriers.

Staying at home all day and not wanting to go out can make things feel even more isolating.
It seems that money has become a source of happiness for you, but in your current situation, you're struggling to find a way to earn it.
You feel like you don't have anyone in your family to turn to for help, and it sounds like communication is challenging.

You mentioned that your family is focused on work and education, and you feel like you can't share your feelings with them, especially about possibly having depression and wanting to see a doctor.
It's important to know that you're not alone in feeling this way, and seeking help is a brave step.

If you're feeling stuck and unsure of what to do next, it might be helpful to talk to a mental health professional who can provide support and guidance.
They can help you work through your feelings and find a way forward.
Please consider reaching out to someone who can help you.

Xiao Youyu, 10~19 year old female. Ask Date: 2005/05/28

Dr. Lin Yanhong reply Psychiatry

Hello, what reasons prevent you from studying? What makes you afraid of not being able to perform well at work? Are these external factors or personal issues? Do you have psychological barriers that you can't overcome? In fact, psychological factors also need treatment and cannot be resolved through online consultations.
It's best to see a doctor as soon as possible!

Reply Date: 2005/05/28

More Info

It sounds like you are going through an incredibly challenging time, and I want to acknowledge the depth of your feelings and experiences. The journey through depression and anxiety can be overwhelming, especially when it feels like there are no clear paths forward. Your situation is complex, and it's important to approach it with care and understanding.

From what you've shared, it seems that your mental health has been significantly impacted since high school. The feelings of hopelessness, fear of failure, and isolation are common symptoms of depression and anxiety. It's understandable that after taking a break from school, you might feel apprehensive about re-entering the workforce. The fear of not being able to perform well can create a mental barrier that feels insurmountable.

First and foremost, it's crucial to recognize that seeking help is not a sign of weakness but rather a courageous step towards healing. You mentioned feeling unable to talk to your family about your mental health struggles. This is a common experience for many people, especially when family dynamics make open communication difficult. However, it’s essential to find someone to talk to, whether that’s a trusted friend, a school counselor, or a mental health professional. They can provide support and guidance as you navigate these feelings.

You also expressed that money is currently a source of happiness for you, which is understandable. Financial stability can provide a sense of security, but it’s important to remember that true happiness often comes from within and from meaningful connections with others. While it may feel like you’re stuck at home, consider small steps to gradually re-engage with the world. This could include setting a daily routine that incorporates short walks outside, engaging in hobbies you enjoy, or even volunteering in a low-pressure environment. These activities can help rebuild your confidence and provide a sense of accomplishment.

Additionally, cognitive-behavioral therapy (CBT) is a highly effective treatment for both depression and anxiety. It focuses on identifying and challenging negative thought patterns and behaviors. A therapist can help you work through your fears about returning to work and help you develop coping strategies to manage anxiety. If therapy is not an option right now, consider self-help resources such as books or online courses that focus on mental health and personal development.

You mentioned feeling like you have no one to turn to, but there are resources available. Many communities have mental health hotlines or support groups where you can connect with others who understand what you’re going through. These can be valuable spaces to share your experiences and gain insights from others who have faced similar challenges.

Lastly, if you are experiencing persistent feelings of hopelessness or thoughts of self-harm, it’s critical to seek immediate help. Many mental health professionals can provide support and treatment options tailored to your needs. Remember, you are not alone in this journey, and there are people who want to help you find your way through these difficult times.

In summary, overcoming mental barriers is a process that takes time and support. Acknowledge your feelings, seek help, and take small steps towards re-engaging with life. You have the strength to navigate this journey, and with the right support, you can find a path towards healing and fulfillment.

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