Can People with Stomach Ulcers Drink Yogurt? the Risks

Can people with gastric ulcers drink yogurt?

Hello Doctor: My mother is currently suffering from a gastric ulcer and has paid for tests to check for bacteria in her stomach, but the results will take some time.
Additionally, my mother has sciatica, which causes numbness in her legs.
The doctor advised her to increase her intake of B vitamins.
According to online information, yogurt, sour milk, and buttermilk contain a lot of B vitamins, so I would like my mother to drink more buttermilk.
However, it is said that people with gastric ulcers should avoid drinking milk (as it can increase stomach acid), and since buttermilk is fermented from milk, will it lead to increased stomach acid? Is it safe for someone with a gastric ulcer to drink buttermilk? Thank you.

jessie, 30~39 year old female. Ask Date: 2005/06/27

Dr. Huang Zhihui reply Surgery

Due to a small percentage of individuals having difficulty digesting milk, it can lead to the retention of curds, which continuously stimulates gastric acid secretion.
However, this varies from person to person.
Generally speaking, as long as it is unsweetened, milk does not have significant adverse effects on peptic ulcers, and the same applies to yogurt.
However, most commercially available yogurts contain added sugars, which can easily stimulate gastric acid secretion.
Therefore, individuals with peptic ulcers should limit their intake.

Reply Date: 2005/06/27

More Info

When it comes to managing stomach ulcers, dietary choices play a crucial role in promoting healing and minimizing discomfort. Your question about whether individuals with stomach ulcers can drink yogurt, particularly in the form of yogurt drinks or probiotic beverages, is quite relevant.
Yogurt is a fermented dairy product that contains probiotics, which are beneficial bacteria that can help maintain a healthy gut flora. For individuals with stomach ulcers, the consumption of yogurt can have both positive and negative implications. On one hand, the probiotics in yogurt may aid in digestion and help restore the balance of gut bacteria, which can be beneficial for overall gastrointestinal health. Some studies suggest that probiotics may even help in the management of Helicobacter pylori, the bacteria often associated with stomach ulcers.

However, there are important considerations to keep in mind. Yogurt is derived from milk, and for some individuals with stomach ulcers, dairy products can exacerbate symptoms. This is because dairy can stimulate the production of gastric acid, which may lead to increased discomfort or pain in ulcer patients. While yogurt is generally easier to digest than whole milk, it still contains lactose and other components that could potentially irritate the stomach lining in sensitive individuals.

Given your mother's condition, it is essential to approach the introduction of yogurt cautiously. Here are some recommendations:
1. Start Slowly: If your mother has not consumed yogurt recently, it may be wise to start with a small amount to see how her body reacts. Monitor for any signs of discomfort, such as increased pain, bloating, or changes in bowel habits.

2. Choose Low-Fat or Non-Fat Options: Full-fat dairy products can be harder to digest and may contribute to discomfort. Opting for low-fat or non-fat yogurt can be a gentler choice.

3. Avoid Added Sugars and Flavors: Many flavored yogurts contain added sugars and artificial ingredients that can irritate the stomach. Plain yogurt is usually the best option.

4. Consider Probiotic Supplements: If yogurt proves to be problematic, consider discussing with a healthcare provider the possibility of using probiotic supplements that do not contain dairy.

5. Consult with a Healthcare Provider: Since your mother is undergoing testing for H. pylori and has other health concerns, it is crucial to consult with her healthcare provider before making significant dietary changes. They can provide personalized advice based on her specific health needs.

In conclusion, while yogurt can be beneficial for some individuals, its suitability for those with stomach ulcers varies from person to person. It is essential to listen to the body and consult with healthcare professionals to ensure that dietary choices support healing and do not exacerbate symptoms. If yogurt is tolerated well, it can be a nutritious addition to the diet, providing essential nutrients, including B vitamins, which are important for overall health.

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