Treatment of ligament injuries?
Hello! I fell on September 16 and landed on my right hand, after which I heard a "pop" sound.
I couldn't use my right hand or lift it.
I saw an orthopedic doctor who said it might be a ligament injury, but he didn't prescribe any medication and just told me to rest at home.
Later, I went to a traditional Chinese medicine clinic for treatment, but it doesn't seem to have improved much.
Now my hand doesn't hurt, but I still can't lift it.
Could you please advise me on how to care for it to facilitate recovery, or which specialist I should consult? This situation is affecting my work, and I hope to recover soon.
Thank you!
Gimmy, 30~39 year old female. Ask Date: 2005/09/26
Dr. Hong Ximing reply Orthopedics
Gimmy, your symptoms seem to be located around the left and right shoulder joints.
The inability to lift your arms may be a residual effect of a ligament injury.
You should consult an orthopedic physician for further examination to determine the cause, which is essential for subsequent rehabilitation treatment.
Wishing you a speedy recovery.
Reply Date: 2005/09/26
More Info
Injuries to ligaments, particularly in the context of a fall or trauma, can significantly impact your daily life and work. Based on your description, it seems you may be dealing with a ligament injury in your right arm, which has resulted in limited mobility and strength. Here are some effective care strategies and recommendations for recovery:
Initial Care and Rest
1. Rest: It's crucial to allow your body time to heal. Avoid activities that put stress on the injured area. If lifting your arm is painful or difficult, refrain from doing so until you have consulted with a healthcare professional.
2. Ice Therapy: Applying ice to the injured area can help reduce swelling and pain. Use an ice pack for 15-20 minutes every few hours during the first couple of days post-injury. Make sure to wrap the ice pack in a cloth to protect your skin.
3. Compression: If there is swelling, consider using a compression bandage. This can help manage swelling and provide support to the injured area.
4. Elevation: Keeping your arm elevated can also help reduce swelling. Try to keep it above the level of your heart when resting.
Rehabilitation and Physical Therapy
1. Consult a Specialist: Since your injury is affecting your ability to work, it would be beneficial to consult with a physical therapist or an orthopedic specialist. They can provide a thorough assessment and develop a tailored rehabilitation program for you.
2. Physical Therapy: A physical therapist can guide you through exercises designed to restore range of motion, strength, and function. This may include:
- Gentle Range of Motion Exercises: Start with passive movements where you gently move your arm through its range without resistance.
- Strengthening Exercises: Once you regain some motion, your therapist will introduce strengthening exercises to rebuild muscle around the joint.
- Stretching: Incorporating stretching exercises can help improve flexibility and prevent stiffness.
3. Gradual Return to Activity: As you progress, your therapist will help you gradually return to your normal activities, ensuring that you do not rush the healing process.
Pain Management
1. Over-the-Counter Pain Relief: If you experience pain, consider using over-the-counter medications like ibuprofen or acetaminophen, following the recommended dosages. Always consult with a healthcare provider before starting any medication.
2. Heat Therapy: After the initial swelling has gone down (typically after 48-72 hours), applying heat can help relax and loosen tissues and stimulate blood flow to the area.
Monitoring Progress
1. Keep Track of Symptoms: Monitor your symptoms closely. If you notice increased pain, swelling, or any new symptoms, seek medical attention promptly.
2. Follow-Up Appointments: Regular follow-ups with your healthcare provider are essential to assess your recovery and make any necessary adjustments to your treatment plan.
Psychological Considerations
1. Mental Health: Dealing with an injury can be frustrating and may affect your mental well-being. Consider speaking with a counselor or therapist if you're feeling overwhelmed.
2. Support System: Engage with friends, family, or support groups who can provide encouragement and assistance during your recovery.
Conclusion
In summary, effective care for ligament injuries involves a combination of rest, ice, compression, elevation, and professional rehabilitation. Consulting with a physical therapist or orthopedic specialist is crucial for a tailored recovery plan. Remember, patience is key, as healing takes time, and rushing the process can lead to further complications. Prioritize your recovery, and soon you will be back to your normal activities.
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