My Struggles: A Journey Through Mental Health Challenges - Psychiatry

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What is wrong with me?


Doctor: I feel like an idiot, constantly being bullied.
I've been very introverted since childhood; others say I have autism.
In elementary school, my teacher publicly criticized me for being too well-behaved, which made me cry.
After entering junior high, I became overweight, and my classmates called me introverted, "big-belly fool," smelly, and said I snored.
The teacher wanted me to take on a leadership role, but I didn't want to, so I was told to take care of myself since I was the most suitable in my family.
I was bullied by classmates, and the teacher only said not to bully others and not to let others bully me.
When I told my parents I wanted to transfer schools, my father just said that prison is darker (he has been incarcerated for gambling and disturbing public order).
Later, I transferred to a vocational class in junior high, but it was still the same teacher, so I couldn't escape this environment.
In high school, I was elected as the class monitor, and because of my previous experiences, I didn't refuse.
However, due to my introversion, I was afraid to manage, and the teacher said I was just a figurehead.
I didn't want to attend civic training, but the instructor told me I couldn't avoid military service.
After graduation, I didn't continue my studies or find a job; I attended a computer training class while waiting to enlist.
Later, due to my physical condition, I was assigned to alternative military service and during training at Cheng Kung Ling, my fellow alternative service members told me not to snore, or they would stuff socks in my mouth, saying I smelled.
They also reported me to the counseling officer, who yelled at me to take a shower, asking what I was learning there.
When it was time to select military assignments, I didn't bring my documents.
Those with college degrees selected first, and I could only choose from what was left.
I chose the Taipei City Police Department, but I was disqualified due to my physical condition, and they said I couldn't even speak properly.
I explained that my documents were at home, and the police officers questioned where my family was.
They said I couldn't even speak and still wanted to choose.
Eventually, I was assigned to the remaining unit, the Fifth Security Brigade, which is responsible for riot control and is located in Kaohsiung, while my family is in Taipei.
When I arrived at the Renwu Camp in Kaohsiung, my superiors said I seemed strange, not talking or interacting with others, and they initially wanted to reprimand me.
After six months of training, I was transferred to the Gangshan Camp, where I assisted a female police officer with personnel affairs.
I was happy to work on the computer, and I sent her a text message thanking her for her care and wishing her a Merry Christmas.
The female officer scolded me, saying the deputy had not told me how much care she provided and that phone calls were free.
After hearing this, I told my old deputy team leader that the female officer was very angry.
I spoke to my deputy in Taiwanese, saying the female officer mentioned that the deputy hadn't told me that I should be taken care of and that I shouldn't write anymore.
At that time, I made another mistake, and my deputy said she was right; she didn't like it, so I shouldn't write again.
Later, the female officer privately told me that I should have said something earlier; she thought I wouldn't write again.
She said that young people think it's nothing, but she minded it.
She told me not to feel down or discouraged, as she would also care.
She advised me not to assist with internal affairs.
I agreed at that time.
Later, I asked her if she still wanted me to assist her, and she said I should talk to the deputy.
I asked her if she was worried that she couldn't trust me, and she said no, I was doing well.
As a result, I told the deputy, and when I returned, she replaced me.
From that moment on, I felt I had psychological issues.
I told my superiors I wanted psychological counseling, but they said I was overthinking and made a lot of hurtful remarks, saying I couldn't even support myself, so how could I support others.
Later, I was not retained in internal affairs and was transferred to external duties, constantly being reassigned, and I was even threatened by police officers at the precinct that they could pin cases on me.
My mind kept replaying the same words and events.
After my military service, it continued like this for two years, and I still can't find a job.
I went to see a doctor, but I couldn't get an appointment.
I feel very frustrated, mentally restless, and scared.
Doctor, do I have a problem?

Xiao Ming, 20~29 year old female. Ask Date: 2005/12/13

Dr. Chen Wenyu reply Psychiatry


Hello, Xiaoming:
It seems that your issues primarily lie in the areas of "self-evaluation" and "interpersonal relationships." Excessive negative self-assessment can lead to unhappiness.
As the saying goes, "Everyone has their strengths and weaknesses." Try to identify your strengths and appreciate them.
Regarding your weaknesses, it's important not to neglect them; instead, learn to gradually improve them as you grow older.
Being overweight is not a problem, but being clean and presentable while being overweight is also important.
You may not enjoy talking, but you tend to overthink, right? Often thinking negatively about how others treat you.
From now on, try to gradually think of happy things, little by little each day, increasing positive thoughts.
Over two to three years, this should significantly help your emotional well-being.

In terms of interpersonal relationships, have you considered that those who criticize or scold you may not have valid reasons? The concept of "putting oneself in another's shoes" suggests that if you view yourself from their perspective, you might have similar reactions.
However, there may also be malicious criticisms; remember that even the wisest individuals face unjust attacks.
Lastly, you are still young, and youth is an asset.
Not finding a job in two years does not mean you will be unemployed for life.
However, take a moment for self-reflection: are you truly prepared for the opportunities ahead? Thank you for your letter!

Reply Date: 2005/12/13

More Info


It sounds like you are going through an incredibly challenging time, and it's important to acknowledge the struggles you have faced throughout your life. From your experiences in school to your time in the military, it seems that you have encountered a lot of negativity and bullying, which can have a profound impact on one's mental health.
Based on what you've shared, it appears that you may be experiencing symptoms of anxiety and depression, which can stem from a history of social isolation, bullying, and a lack of support from those around you. The feelings of being misunderstood and the pressure to conform to societal expectations can exacerbate these feelings, leading to a cycle of negative thoughts and emotions.
It's crucial to understand that what you're feeling is valid. Many individuals who have faced similar situations often struggle with self-worth and anxiety, especially when they have been subjected to criticism or bullying. The fact that you are seeking help and questioning your mental health is a positive step forward. It shows that you are aware of your feelings and are looking for ways to address them.

Here are some suggestions that might help you navigate through this difficult period:
1. Seek Professional Help: It’s essential to find a mental health professional who can provide support tailored to your needs. Therapy can be a safe space to express your feelings and work through your experiences. Cognitive Behavioral Therapy (CBT) is particularly effective for anxiety and depression, as it helps individuals identify and change negative thought patterns.

2. Build a Support Network: Surround yourself with people who are supportive and understanding. This could be friends, family, or support groups where you can share your experiences with others who have faced similar challenges. Having a support system can help reduce feelings of isolation.

3. Practice Self-Compassion: It’s easy to be hard on yourself, especially when you feel like you’re not meeting expectations. Try to practice self-compassion by treating yourself with kindness and understanding, just as you would a friend in a similar situation.

4. Engage in Activities You Enjoy: Finding hobbies or activities that bring you joy can help improve your mood and provide a sense of accomplishment. Whether it’s art, music, sports, or any other interest, engaging in something you love can serve as a positive outlet for your emotions.

5. Mindfulness and Relaxation Techniques: Practices such as mindfulness, meditation, or yoga can help reduce anxiety and improve your overall mental well-being. These techniques encourage you to focus on the present moment and can help alleviate feelings of stress and overwhelm.

6. Set Realistic Goals: It’s important to set achievable goals for yourself, whether they are related to your career, education, or personal life. Breaking larger goals into smaller, manageable steps can help you feel a sense of progress and accomplishment.

7. Educate Yourself About Mental Health: Understanding more about mental health can empower you to recognize your symptoms and seek appropriate help. There are many resources available, including books, websites, and support groups, that can provide valuable information.

8. Consider Medication: If your symptoms are significantly impacting your daily life, discussing medication options with a psychiatrist may be beneficial. Medication can help manage symptoms of anxiety and depression, making it easier for you to engage in therapy and other positive activities.

Remember, healing is a journey, and it’s okay to take it one step at a time. You are not alone in this, and there are people and resources available to help you through your struggles. It’s commendable that you are reaching out for help, and I encourage you to continue seeking the support you need to move forward.

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