Early Gray Hair: Traditional Chinese Medicine Solutions

Q: Early Gray Hair: Traditional Chinese Medicine Solutions

Hello： Traditional Chinese Medicine (TCM) believes that "hair is a surplus of blood," and that hair, teeth, and bones reflect the function of the "kidney meridian." While gray hair and loose teeth are symbols of aging or degeneration, emotions also have a significant impact. <br>

28-year-old with gray hair?

Hello, I am 28 years old, female, and unmarried.
This Lunar New Year, I suddenly noticed that I have developed four to five white hairs (which I have never had before).
I am unsure what treatment options are available.
My mother also had white hair at a young age and experienced thinning hair in her forties, with a visibly clear scalp.
I have had thin hair since childhood; when I pull my hair back into a ponytail, it is only about the width of my thumb, making it impossible for me to braid my hair as it looks too funny.
I am worried that I will end up like my mother, with premature graying and hair loss.
I would like to ask the doctor what I should do.
Additionally, how can my mother's symptoms be improved? Thank you, doctor.

Bai Fa Gu Niang, 20~29 year old female. Ask Date: 2006/03/22

Dr. Hou Yuchang reply Traditional Chinese Medicine

Hello: Traditional Chinese Medicine (TCM) believes that "hair is a surplus of blood," and that hair, teeth, and bones reflect the function of the "kidney meridian." While gray hair and loose teeth are symbols of aging or degeneration, emotions also have a significant impact.
Individuals who experience excessive worry or depression may develop gray hair more easily.
If you do not feel you have such tendencies, you can disregard this concern.
Additionally, it has been observed clinically that a significant illness can lead to an increase in gray hair, which is related to TCM's concept of "insufficient qi and blood." Gray hair in the elderly is often not quickly improved by medication, primarily due to the gradual decline of "qi and blood" in older adults.
Nourishing herbal diets usually take time to show effects and typically can only stabilize or delay the condition, rather than promote hair growth.
Dietary therapy may include dishes such as lotus seed and pork rib soup, mustard greens with small fish, stir-fried bitter melon with fermented black beans and pork, chicken stewed with He Shou Wu, and Eucommia bark kidney soup.
Sincerely, Dr.
Hou Min-Chang, TCM Specialist.

Reply Date: 2006/03/22

More Info

The emergence of early gray hair, especially at the age of 28, can be concerning, particularly when there is a family history of premature graying and hair thinning. In Traditional Chinese Medicine (TCM), hair health is closely linked to the balance of the body's internal systems, particularly the liver and kidneys, which are believed to govern hair growth and pigmentation.

From a TCM perspective, hair is considered to be nourished by blood and qi (vital energy). When there is a deficiency in these vital substances, it can lead to hair issues, including premature graying and hair loss. In your case, the appearance of gray hair may indicate a deficiency in kidney essence or blood, which is often exacerbated by stress, poor diet, or underlying health conditions.

TCM Solutions for Early Gray Hair
1. Herbal Remedies: TCM often employs herbal formulas to nourish the kidneys and liver, enhance blood circulation, and improve overall health. Common herbs that may be used include:
- He Shou Wu (Fo-Ti): Known for its ability to restore hair color and promote hair growth.

- Gou Qi Zi (Goji Berries): Rich in antioxidants and believed to nourish the liver and kidneys.

- Dang Gui (Angelica Sinensis): Often used to invigorate blood circulation and improve hair health.

A TCM practitioner may prescribe a customized herbal formula based on your specific symptoms and constitution.

2. Dietary Adjustments: Incorporating foods that nourish the blood and support kidney health can be beneficial. Foods rich in iron, such as leafy greens, beans, and red meat, as well as foods high in antioxidants, like berries and nuts, can help improve blood quality. Additionally, including black sesame seeds and walnuts in your diet is thought to be beneficial for hair health.

3. Acupuncture: This ancient practice can help balance the body's energy, improve circulation, and promote overall well-being. Specific acupuncture points may be targeted to enhance kidney function and nourish the blood, potentially improving hair health.

4. Lifestyle Modifications: Stress management is crucial, as stress can exacerbate hair issues. Techniques such as mindfulness, yoga, and regular exercise can help reduce stress levels. Additionally, ensuring adequate sleep and hydration is essential for overall health.

5. Scalp Care: Regular scalp massages can stimulate blood flow to the hair follicles, promoting hair growth. Using natural oils, such as coconut or jojoba oil, can also nourish the scalp and hair.

Addressing Family History
Given your mother's early graying and thinning hair, it may be beneficial for both of you to consult with a qualified TCM practitioner. They can provide tailored treatments that consider your family history and individual health conditions. Additionally, addressing any underlying health issues, such as hormonal imbalances or nutritional deficiencies, may also help improve hair health.

Conclusion
While early gray hair can be distressing, TCM offers various approaches to address this issue holistically. By focusing on nourishing the body, managing stress, and making dietary and lifestyle changes, you may be able to improve your hair health and potentially delay further graying or thinning. It is advisable to seek guidance from a qualified TCM practitioner who can provide a personalized treatment plan based on your specific needs.

Similar Q&A

Natural Remedies in Traditional Chinese Medicine for White Hair

If you want to improve gray hair.

Dr. Yan Sumei reply Traditional Chinese Medicine
Young people experiencing premature graying of hair is often primarily due to genetic factors, followed by emotional factors, and a smaller portion may be attributed to nutritional deficiencies. Hair health is particularly associated with vitamin A, which is found in foods rich i...

Can Traditional Chinese Medicine Help Restore Gray Hair to Black?

Doctor, my mom has been saying that her hair has turned white recently... Is there any way to make her hair black again? Also, I've heard that adding Chinese herb He Shou Wu to shampoo can help restore hair color. Is there any truth to this?

Dr. Chen Weili reply Traditional Chinese Medicine
In general clinical practice, two commonly used traditional Chinese medicines for promoting black hair are He Shou Wu (Fo-Ti) and black sesame seeds. In terms of pathophysiology, premature graying of hair, aside from genetic factors, is often attributed to liver and kidney defici...

Managing Premature Gray Hair: Healthier Alternatives to Dyeing

I started having gray hair since the fifth grade, and the situation hasn't changed throughout college. What treatment options are available? I know that dyeing my hair is not good for my health; what should I do? Please help me.

Dr. Cai Mengru reply Family Medicine
Dear Miss, Regarding your concern, I would like to know if you have noticed an increase in your gray hair. Gray hair is caused by a decrease in the function of melanocytes in the hair follicle, and there are many reasons for this. It could be genetic, or it may result from immun...

Does Traditional Chinese Medicine Contribute to Hair Loss?

Dr. Huang would like to ask you. Recently, I have been taking traditional Chinese medicine to adjust my body... Does taking traditional Chinese medicine lead to an increase in hair loss?

Dr. Huang Ruiyun reply Dermatology
Human hair reaches its maximum density at the age of twelve. After that, regardless of gender or the presence of hereditary male pattern baldness, hair tends to gradually decrease. If you find yourself fixated on this issue and unable to let go of these thoughts, it may be advisa...