My Struggles: A Journey Through Mental Health Challenges - Psychiatry

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What is wrong with me?


I feel like an idiot, constantly being bullied.
I've been very withdrawn since childhood, and others say I have autism.
In elementary school, my teacher publicly criticized me for being too obedient, which made me cry.
I was extorted by a group of kids in the park and was so scared that I became dazed.
When I was hit by a car from behind, I didn't even speak; it was as if I was in shock.
After entering junior high, I became overweight, and my classmates called me withdrawn, fat, smelly, and said I snored.
There were many troublemakers in my class who bullied and fought, and even the female teacher didn't teach us.
When a male teacher came in and wanted me to take on a leadership role, I didn't want to, so he told me to take care of myself, saying my family was the most suitable for it.
I was bullied by my classmates, and the teacher only said not to bully others and not to let others bully me.
When I told my parents I wanted to transfer schools, my father just said that prison is darker (he has been imprisoned for gambling and disturbing the peace).
In junior high, I played badminton and accidentally hit a classmate, who then demanded compensation from me.
Eventually, I transferred to a vocational junior high, but it was still the same teacher, and I couldn't escape this environment.
In high school, I was elected as the class monitor, but because of my previous experiences, I didn't refuse.
However, due to my social anxiety, I was afraid to manage and was told by the teacher that I was just a figurehead.
I didn't want to attend civic training, but the instructor told me I couldn't avoid military service.
One night, I was hit by a motorcycle while attending class, and I didn't say anything; it felt the same as being hit before.
After graduation, I didn't pursue further education or work.
I attended a computer training class while waiting to enlist.
After moving, I had to call to set up the internet, but the community leader living downstairs overheard my call and spread rumors that I was conspiring to bring people over.
When a car broke down downstairs, he also told others that I was responsible for breaking it.
I felt very anxious and scared.
Later, due to my physical condition, I was assigned to alternative military service and during training at Cheng Kung Ling, my fellow alternative service members told me not to snore, or they would stuff my mouth with socks, calling me smelly and reporting me to the counseling officer, who angrily told me to take a shower and questioned what I was learning there.
During the selection for military service, I forgot to bring my documents.
The selection was first for college students, and high school students could only choose what was left.
I chose the Taipei City Police Department, but I was disqualified due to my physical condition.
They said I couldn't even speak properly.
I explained that my documents were at home, and they questioned what family meant.
Eventually, I was assigned to the last remaining unit, the Fifth Special Police Corps, which is responsible for riot control and is stationed in Kaohsiung, while my family is in Taipei.
When I arrived at the Kaohsiung Renwu Camp, my superiors said I seemed strange, not speaking or interacting with others, and they initially intended to reprimand me.
After six months of training, I was transferred to the Gangshan Camp, where I assisted a female police officer with personnel tasks.
I was happy to work on the computer, and I sent her a message thanking her for her care and wishing her a Merry Christmas.
The female officer scolded me, saying the deputy hadn't told me to expect care, and that phone calls were free.
After hearing this, I told my old deputy that the female officer was very angry.
I spoke to my old deputy in Taiwanese, saying the female officer mentioned that the deputy hadn't told me to expect care, and I shouldn't write anymore.
I mistakenly said something wrong again, and my deputy said she was right; she didn't like it, so I should stop writing.
Later, the female officer privately told me that I should have said something earlier; she thought I wouldn't write again.
She said young people often think it's nothing, but she minded it, and I shouldn't feel down.
I also cared about her feelings and advised her not to assist with internal affairs.
At that time, I agreed.
Later, I asked her if she still wanted me to assist her, and she said I wasn't supposed to tell the deputy.
I asked her if she didn't trust me, and she said no, I was doing well.
So, I told the deputy, and when I returned, she replaced me.
From that moment on, I kept walking around, thinking I had psychological issues.
I told my superiors I wanted psychological counseling, but they said I was overthinking.
I received a lot of hurtful comments, and people said I couldn't even support myself, so how could I support others? I thought about suicide and jumping off a building.
Eventually, I was not kept in internal affairs and was transferred to external duties, constantly being reassigned.
At the police station, I witnessed many incidents like gunfights, car accidents, fires, thefts, robberies, assaults, drunkenness, domestic violence, and the dark side of society.
In external duties, I was also pressured by alternative service members to take drugs, which scared me, and I was threatened by police officers at the station that they could pin cases on me.
I wanted to return to the camp, but my superiors said it was freer outside, and if I came back, I would just have to do my duty and discharge.
I didn't want to stay at the police station; I spent my nights walking around outside, and everyone said I seemed strange.
I followed the duty roster but was called a fool.
While walking outside, people would ask me if I wanted to pick up women, which terrified me.
My mind kept replaying the same words and events.
Even after discharge, it remained the same.
I went to stay with my sister, working at a factory where I had to stand for twelve hours without rest for four days, with no breaks or year-end bonuses.
I worked one day standing for twelve hours in a noisy environment, and I was constantly scolded.
My mind kept dwelling on the past.
Then Carrefour asked me to come, but when I went, they didn't want me.
For over two years now, I haven't been able to find a job.
I keep receiving calls asking me to apply, but they don't provide company names, and the locations are very remote.
They say they want to keep it hidden from others and that they aren't asking me to sell anything.
I'm very afraid of being scammed.
When I go out, people look at me and say I'm strange.
I feel like I'm constantly being bullied and played with, which makes me very frustrated.
Psychologically, I feel anxious and scared.
I have intrusive thoughts about stealing, robbing, killing, and hitting people.

Xiao Ming, 20~29 year old female. Ask Date: 2006/09/21

Dr. Su Zongwei reply Psychiatry


I believe you must be quite troubled by the many negative experiences you've had throughout your life.
However, asking questions here is merely scratching the surface and won't truly reveal the underlying issues.
It's best to seek help from a nearby psychiatric clinic to genuinely identify and address the problems.
Keep pushing forward!

Reply Date: 2006/09/21

More Info


Your journey through mental health challenges is both complex and deeply personal, and it’s clear that you have faced numerous difficulties throughout your life. From childhood experiences of bullying and isolation to the pressures and traumas encountered during your military service and beyond, it’s understandable that you feel overwhelmed and struggle with your mental health.

Firstly, it’s important to recognize that your feelings and experiences are valid. Many individuals who have faced similar challenges often grapple with feelings of inadequacy, anxiety, and depression. The labels and judgments from others, such as being called "autistic" or "weird," can be incredibly damaging and contribute to a negative self-image. It’s crucial to understand that these labels do not define your worth or potential.

Your experiences in school, where you faced bullying and criticism from both peers and teachers, likely contributed to your feelings of isolation and self-doubt. The lack of support from authority figures, such as your father’s dismissive attitude towards your desire to transfer schools, can exacerbate feelings of helplessness. It’s essential to seek environments where you feel safe and supported, whether that’s through education, work, or social settings.

Transitioning to military service brought its own set of challenges. The pressure to conform to expectations and the fear of judgment from superiors can be overwhelming, especially for someone who already struggles with social anxiety and self-esteem issues. The experiences you described, such as being bullied by fellow soldiers and feeling misunderstood by your superiors, can lead to a cycle of anxiety and depression. It’s important to remember that seeking help is not a sign of weakness; rather, it is a courageous step towards healing.

The feelings of paranoia and fear you describe, especially regarding interactions with others and the fear of being judged or ridiculed, are common in individuals who have experienced trauma or bullying. These feelings can lead to avoidance behaviors, where you may isolate yourself to prevent further hurt. However, isolation can often worsen feelings of depression and anxiety.

It’s commendable that you recognize the need for psychological support. Seeking therapy or counseling can provide you with a safe space to explore your feelings and develop coping strategies. A mental health professional can help you work through your past traumas, build self-esteem, and develop healthier thought patterns. Cognitive-behavioral therapy (CBT), for example, is an effective treatment for anxiety and depression, helping individuals reframe negative thoughts and behaviors.

Additionally, it may be beneficial to explore support groups where you can connect with others who have faced similar challenges. Sharing your experiences with those who understand can foster a sense of belonging and reduce feelings of isolation.

In terms of managing your mental health, consider incorporating self-care practices into your daily routine. This can include physical activities, mindfulness exercises, or creative outlets such as writing or art. Engaging in activities that bring you joy can help alleviate some of the emotional burdens you carry.

Lastly, it’s crucial to address any thoughts of self-harm or violence seriously. If you ever feel overwhelmed by these thoughts, please reach out to a mental health professional or a crisis hotline immediately. Your life is valuable, and there are people who care and want to help you through this difficult time.

In conclusion, your journey is a testament to your resilience, and while the path to healing may be challenging, it is possible. By seeking support, practicing self-care, and challenging negative thoughts, you can begin to reclaim your sense of self and find a path toward a healthier, more fulfilling life. Remember, you are not alone in this struggle, and there is hope for a brighter future.

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