Natural Ways to Achieve Fuller Cheeks Without Surgery

I don't know how to handle it. It's hard to choose. I'm counting on the doctor?

I have never been overweight before, but ever since I started playing online games, I went from 65 kg to 75 kg.
Although I have gained weight, my face has become cuter and more radiant.
However, after seeing news reports, I am worried that I might develop diabetes, so I started playing basketball to lose weight.
As a result, I lost 5 kg, but my face has returned to how it was before, with sunken cheeks.
I look less energetic and not as handsome as before.
Therefore, I would like to ask if anyone knows of any methods to make my cheeks look fuller.
Importantly, I do not want to undergo surgery.
So, does anyone know of any effective methods, whether through diet or facial exercises? I would really appreciate any advice.
Currently, I am 176 cm tall and weigh 70 kg.

Xiao Ming Gege, 20~29 year old female. Ask Date: 2007/02/03

Dr. Lu Daokuan reply Plastic Surgery

It is normal for younger individuals to have more sunken cheeks, and one can achieve a satisfactory facial shape around the age of 35 to 40 without cosmetic surgery.
It is said that occasionally overeating and then dieting to create some fluctuations in weight can be beneficial; the only side effect is that the abdomen may gain weight faster than the face.

Reply Date: 2007/02/03

More Info

Achieving fuller cheeks naturally without surgery can be a concern for many, especially after experiencing weight fluctuations. It’s great to hear that you’re taking proactive steps to manage your weight and health. Here are several natural methods that may help enhance the fullness of your cheeks without resorting to surgical procedures.

1. Dietary Changes
Your diet plays a crucial role in your overall appearance, including the fullness of your cheeks. Here are some dietary tips:
- Hydration: Drinking plenty of water is essential. Dehydration can lead to a gaunt appearance. Aim for at least 8-10 glasses of water a day.

- Healthy Fats: Incorporate healthy fats into your diet, such as avocados, nuts, seeds, and olive oil. These can help improve skin elasticity and may contribute to a fuller appearance.

- Fruits and Vegetables: Foods rich in vitamins and antioxidants, like berries, oranges, and leafy greens, can promote healthy skin. Vitamin C, in particular, is vital for collagen production, which helps maintain skin structure.

- Protein: Ensure you’re getting enough protein, as it is essential for muscle repair and growth. Lean meats, fish, eggs, and legumes are excellent sources.

2. Facial Exercises
Facial exercises can help tone the muscles in your face, potentially leading to a fuller appearance:
- Cheek Lifts: Smile as wide as you can and hold for a few seconds. Repeat this several times. This exercise targets the cheek muscles.

- Puffing Cheeks: Take a deep breath and puff out your cheeks. Hold the air for a few seconds, then release. This can help strengthen the muscles around your cheeks.

- Fish Face: Suck in your cheeks and lips to make a "fish face." Hold for a few seconds and repeat. This exercise can help tone the cheek area.

3. Facial Massage
Regular facial massages can improve blood circulation and promote lymphatic drainage, which may help in achieving a fuller look:
- Use your fingers to gently massage your cheeks in circular motions. You can use a facial oil or moisturizer to make the process smoother.

- Consider using a jade roller or gua sha tool. These tools can help with circulation and may give your face a more lifted appearance.

4. Makeup Techniques
While not a permanent solution, makeup can create the illusion of fuller cheeks:
- Highlighter: Apply highlighter on the tops of your cheekbones to reflect light and create a plump appearance.

- Blush: Use a cream blush instead of powder for a more natural, dewy look. Apply it on the apples of your cheeks and blend upwards.

5. Weight Management
Since you’ve already started playing basketball and have lost some weight, maintaining a healthy weight is crucial. Rapid weight loss can sometimes lead to a loss of facial volume. Aim for gradual weight loss through a balanced diet and regular exercise.

6. Consult a Professional
If you’re still concerned about the appearance of your cheeks, consider consulting with a dermatologist or a nutritionist. They can provide personalized advice based on your specific needs and health status.

Conclusion
Achieving fuller cheeks naturally involves a combination of dietary changes, facial exercises, and proper skincare. While these methods may take time to show results, they can contribute to a healthier appearance overall. Remember, it’s essential to focus on your overall health and well-being rather than just aesthetics. If you have any underlying health concerns, such as the risk of diabetes, it’s crucial to address those with a healthcare professional. Good luck on your journey to a healthier you!

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