How to Maintain Kidney Health and Delay Ejaculation: Expert Insights

How can one maintain kidney health and delay ejaculation?

Every time I see the detailed responses from the doctor, I truly believe Dr.
Lin is an excellent physician.
May I ask how to maintain kidney health in daily life? I often hear that insufficient kidney essence can lead to premature ejaculation.
Does taking care of the kidneys help delay ejaculation? I've heard that Tian Wang Bu Xin Dan is beneficial; what type of constitution is it suitable for? Can the doctor prescribe it in powder form, or is it necessary to use the whole pill? Thank you.

Liu Tongxue, 20~29 year old female. Ask Date: 2009/02/15

Dr. Lin Qingzhong reply Traditional Chinese Medicine

Dear Liu,
1.
I apologize for the delayed response due to traveling abroad and my personal computer being infected with a virus.

2.
The concept of "kidney" in Traditional Chinese Medicine (TCM) is broader than in Western medicine.
In TCM, "kidney" does not solely refer to the two kidneys; it encompasses the kidneys, bladder, reproductive organs, adrenal glands, source of energy (the Qi of the kidneys), and sexual function, among other aspects.
TCM believes that the kidneys primarily regulate the body's fluids.
Insufficient kidney water can affect various bodily functions, including sexual function.
TCM posits that maintaining kidney health can help delay ejaculation, which is accurate.

3.
To care for the kidneys in daily life, one should maintain a normal lifestyle, manage stress levels, engage in regular exercise, and have a balanced diet.
It is also beneficial to consume kidney-nourishing foods such as black beans and Chinese yam.
Additionally, it is crucial to avoid excessive sexual activity and indulgence.

4.
There are many factors that can contribute to premature ejaculation, such as insufficient kidney Qi, excessive mental stress, and the influence of adult films, which may lead one to believe that everyone can last longer, resulting in a loss of self-confidence.

5.
Taking Tian Wang Bu Xin Dan may not be the most targeted approach.
TCM offers many prescriptions for kidney health, which are characteristic of TCM and have fewer side effects.
It is advisable to consult a qualified TCM practitioner for a differential diagnosis based on your constitution and to receive herbal remedies that nourish kidney Qi, most of which can lead to improvement.

6.
Lastly, I wish you well.

Dr.
Lin Qingzhong,
Director of the Department of Traditional Chinese Medicine, Fengyuan Hospital,
Assistant Professor

Reply Date: 2009/02/15

More Info

Maintaining kidney health is crucial for overall well-being, especially as we age or if we have pre-existing health conditions. The kidneys play a vital role in filtering waste from the blood, regulating blood pressure, and balancing electrolytes. Here are some expert insights on how to maintain kidney health, along with addressing the concerns about ejaculation and the use of herbal supplements.

Kidney Health Maintenance
1. Hydration: Staying well-hydrated is essential for kidney function. Drinking adequate amounts of water helps the kidneys filter waste effectively. However, the amount of water needed can vary based on individual health conditions, activity levels, and climate. For those with chronic kidney disease (CKD), it may be necessary to monitor fluid intake closely, as excessive fluid can lead to complications.

2. Dietary Choices: A balanced diet is fundamental for kidney health. This includes:
- Low Sodium: Reducing sodium intake can help control blood pressure, which is crucial for kidney health.

- Protein Management: For individuals with CKD, it’s important to manage protein intake. While protein is essential for health, excessive protein can put additional strain on the kidneys. The recommended intake can vary, but generally, it is advised to consume high-quality proteins in moderation.

- Fruits and Vegetables: Incorporating a variety of fruits and vegetables can provide essential vitamins and minerals that support kidney function. However, those with specific conditions like high potassium levels should be cautious about certain fruits and vegetables.

3. Regular Check-ups: Regular visits to a healthcare provider for kidney function tests (like eGFR) can help monitor kidney health and catch any potential issues early.

4. Avoiding Harmful Substances: Limiting the intake of alcohol, avoiding smoking, and being cautious with over-the-counter medications (especially NSAIDs) can protect kidney health.

5. Physical Activity: Regular exercise helps maintain a healthy weight and can lower blood pressure, which is beneficial for kidney health.

Ejaculation and Kidney Health
The relationship between kidney health and sexual function, including ejaculation, is complex. While traditional beliefs suggest that kidney health can influence sexual vitality, scientific evidence is limited. Factors such as hormonal balance, psychological well-being, and overall physical health play significant roles in sexual function.

1. Ejaculation Concerns: If there are concerns about premature ejaculation, it is advisable to consult a healthcare professional. They can provide guidance on potential underlying causes and appropriate treatments.

2. Herbal Supplements: Regarding the use of herbal supplements like Tian Wang Bu Xin Dan, it is essential to approach these with caution. While some individuals may find benefits from herbal remedies, they can interact with medications and may not be suitable for everyone. It is crucial to consult a healthcare provider before starting any new supplement, especially for individuals with existing health conditions.

3. Form of Supplements: Whether to use powdered forms or whole pills of herbal supplements depends on personal preference and the specific product. Some may find powders easier to incorporate into their diet, while others may prefer pills for convenience. Always follow the recommended dosage and consult with a healthcare provider for personalized advice.

Conclusion
In summary, maintaining kidney health involves a combination of proper hydration, a balanced diet, regular medical check-ups, and a healthy lifestyle. While there are traditional beliefs about the connection between kidney health and sexual function, it is essential to rely on scientific evidence and consult healthcare professionals for personalized advice. If you have specific concerns about ejaculation or the use of herbal supplements, discussing these with a qualified healthcare provider is the best course of action.

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