Does Ankle Injury Affect Your Height? Insights from an Orthopedic Expert - Orthopedics

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Height issues


Hello, Doctor Shi: I remember when I was a child, I twisted my ankle while running, which caused a slight protrusion in the area of the left talus.
Will this affect my height?

tom, 20~29 year old female. Ask Date: 2009/04/03

Dr. Shi Guozheng reply Orthopedics


If the growth plates in the ankle are not injured, they will not affect height.
The majority of height growth occurs at the growth plates near the knee joint, while the ends of the thigh and calf also contribute to height.
The spine is similarly involved.
Therefore, there is no need to worry too much.

Reply Date: 2009/04/03

More Info


Ankle injuries, particularly those involving the bones and joints, can raise concerns about various long-term effects, including potential impacts on height. However, it is essential to understand the anatomy of the ankle and how injuries can affect growth and development.

The ankle joint is primarily composed of three bones: the tibia, fibula, and talus. The growth plates, or epiphyseal plates, are areas of developing cartilage tissue located near the ends of long bones. In children and adolescents, these growth plates are still open, allowing for bone growth and height increase. If an ankle injury occurs before these growth plates have closed, it could potentially affect growth in that limb, depending on the severity and nature of the injury.

In your case, if the injury you sustained as a child involved significant trauma to the ankle, such as a fracture that affected the growth plate, there could be a risk of growth disturbances. This could lead to discrepancies in limb length or even impact the overall height if the injury was severe enough to affect the growth plate of the tibia or fibula. However, if the injury was minor and did not involve the growth plate, it is unlikely to have any significant impact on your height.

Moreover, the appearance of a "bump" or protrusion in the area of the talus could be due to several factors, including swelling, the formation of bone spurs, or even changes in the soft tissue surrounding the joint. These changes do not necessarily correlate with height but may indicate that there was some structural alteration in the ankle due to the injury.

It is also important to consider that height is primarily determined by genetics, nutrition, and overall health during the growth years. If you are past your growth phase (typically around the late teens to early twenties), the likelihood of any ankle injury affecting your height is minimal, as the growth plates would have already closed.

In summary, while an ankle injury can potentially affect height if it involves the growth plates in children and adolescents, the impact is highly dependent on the severity and nature of the injury. If you are concerned about the long-term effects of your ankle injury, including any potential impact on your height or limb function, it is advisable to consult with an orthopedic specialist. They can perform a thorough evaluation, possibly including imaging studies, to assess any lasting effects of the injury and provide guidance on any necessary interventions or treatments.

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