Recovering from Finger Sprain: Tips for Healing and Growth Potential

Finger sprain

About three months ago, I sprained my index finger while playing basketball.
Although it doesn't hurt anymore (it still feels a bit odd), there is a noticeable deformity at the joint.
I'm unsure how to recover from this.
Could you please provide some guidance? Additionally, may I ask if there is still a chance for me to grow taller at my age? What methods are available? Thank you very much.

@_@, 20~29 year old female. Ask Date: 2000/11/14

Dr. Su Yiren reply Orthopedics

1.
If there is an injury or deformity to the bones of the fingers on the sports field, it is essential to seek treatment from a physician with orthopedic specialization.
Otherwise, once the bones become deformed, it will be very difficult to correct them.

2.
Generally speaking, the likelihood of growth decreases significantly after girls reach the age of 13 and boys reach the age of 15.
Once you reach military service age, the chance of natural height increase is minimal.
I offer the following methods for height increase for your reference: A.
Growth hormone: It is best administered through injection between the ages of 11 and 17, as it is less effective in adults.
B.
Surgery: Circumferential osteotomy of the femurs followed by external fixation (Ilizarov technique) can be performed to lengthen the bones, but the cost is high, and it may result in the inability to play sports for a lifetime.
C.
High heels.
D.
Temporary height increase: Lumbar and cervical traction can temporarily increase height by 0.5 to 1 cm, but the intervertebral discs will compress again under the influence of gravity.

Reply Date: 2000/11/14

More Info

Recovering from a finger sprain, especially one that has resulted in visible deformity, requires a careful and systematic approach. Given that you experienced a finger sprain while playing basketball three months ago, it’s important to first assess the extent of the injury. The fact that you still feel something "weird" in the joint suggests that there may be lingering issues that need to be addressed.

Recovery from Finger Sprain
1. Consult a Specialist: Since you mentioned that there is a noticeable deformity in the joint, it is crucial to consult with an orthopedic specialist. They can perform a thorough examination, possibly including X-rays or MRI scans, to determine if there are any fractures, ligament tears, or other structural issues that need to be treated.

2. Physical Therapy: Engaging in physical therapy can be highly beneficial. A physical therapist can guide you through specific exercises designed to improve range of motion, strengthen the surrounding muscles, and enhance overall function of the finger. This may include gentle stretching and strengthening exercises tailored to your specific condition.

3. Splinting and Support: Depending on the severity of the sprain and the deformity, your doctor may recommend using a splint to immobilize the finger during the healing process. This can help prevent further injury and allow the ligaments to heal properly.

4. Pain Management: While you may not be experiencing pain, if there are any discomforts, over-the-counter pain relievers like ibuprofen or acetaminophen can help manage any inflammation or discomfort.

5. Gradual Return to Activity: Once cleared by your healthcare provider, gradually reintroducing activities that involve the use of your hands can help you regain strength and function. However, it’s important to listen to your body and avoid pushing through pain.

6. Home Care: Continue to apply ice to the area if you notice any swelling, and consider using heat therapy after the initial inflammation has subsided to promote blood flow and healing.

Growth Potential
Regarding your question about growth potential, it’s important to note that growth in height is largely determined by genetics and the closure of growth plates in the bones. For most individuals, growth plates close after puberty, which typically occurs around the ages of 16-18 for females and 18-21 for males.
1. Nutritional Support: While you may not have much time left for significant height increase, maintaining a balanced diet rich in calcium, vitamin D, and protein can support overall bone health. Foods like dairy products, leafy greens, lean meats, and fish are excellent choices.

2. Exercise: Engaging in regular physical activity, including stretching and strength training, can help improve posture and overall body alignment, which may give the appearance of being taller.

3. Sleep: Adequate sleep is essential for growth and recovery. Ensure you are getting enough restful sleep each night, as growth hormone is primarily released during sleep.

4. Posture: Maintaining good posture can also make a significant difference in how tall you appear. Exercises that strengthen your core and back can help improve your posture.

In conclusion, while recovery from your finger sprain is possible with the right approach, consulting a healthcare professional is essential to ensure proper healing. As for height growth, while your potential may be limited at your age, focusing on nutrition, exercise, and posture can help you maximize your overall health and appearance.

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