Shoulder Pain: Strain or Injury After Tennis? - Orthopedics

More Info

---

Shoulder pain after playing tennis can be a common issue, particularly if you have experienced a strain or injury during the game. Based on your description, it seems likely that you may be dealing with a muscle strain rather than a more severe injury such as a ligament tear or a dislocation. However, it is essential to understand the nuances of shoulder injuries to determine the best course of action for recovery.


Understanding Your Symptoms
From what you've described, the pain in your right shoulder seems to be triggered by specific movements, particularly when lifting heavy objects or applying pressure to the shoulder joint. The fact that you do not experience pain during normal activities like walking or writing suggests that the injury may not be severe. Muscle strains often present with localized pain and discomfort during specific movements, which aligns with your experience.


Possible Causes
1. Muscle Strain: This is the most likely cause of your discomfort. A muscle strain occurs when the muscle fibers are overstretched or torn, often due to sudden movements or overexertion. In tennis, the repetitive overhead motions can lead to such strains, particularly in the rotator cuff muscles.

2. Shoulder Impingement: This occurs when the shoulder blade puts pressure on the underlying soft tissues when you lift your arm. It can lead to pain and discomfort, especially during overhead activities.

3. Tendinitis: Inflammation of the tendons around the shoulder joint can also cause pain, particularly with movement.

4. Bursitis: Inflammation of the bursa (a small fluid-filled sac that reduces friction between tissues) can lead to pain and discomfort in the shoulder.


Recovery Time
The recovery time for a shoulder strain can vary significantly based on the severity of the injury. Generally, mild strains may take about 1 to 2 weeks to heal, while more severe strains could take several weeks to months. During this time, it is crucial to rest the shoulder and avoid activities that exacerbate the pain.


Treatment Options
1. Rest: Avoid activities that cause pain, particularly heavy lifting or overhead movements.

2. Ice Therapy: Applying ice to the affected area can help reduce swelling and alleviate pain. It is recommended to ice the shoulder for 15-20 minutes every few hours, especially in the first 48 hours after the injury.

3. Pain Relief: Over-the-counter pain medications such as ibuprofen or acetaminophen can help manage pain and reduce inflammation.

4. Physical Therapy: Once the acute pain subsides, engaging in physical therapy can be beneficial. A physical therapist can provide exercises to strengthen the shoulder muscles and improve flexibility, which can help prevent future injuries.

5. Gradual Return to Activity: As your shoulder begins to feel better, gradually reintroduce activities. Start with light exercises and avoid any movements that cause pain.


When to Seek Medical Attention
If your symptoms do not improve within a week or if you experience increased pain, swelling, or a decrease in range of motion, it is advisable to consult a healthcare professional. They may recommend imaging studies, such as an MRI or ultrasound, to assess the extent of the injury and rule out any serious conditions.


Conclusion
In summary, it sounds like you may be dealing with a muscle strain in your shoulder from playing tennis. While mild strains can heal within a week or two with proper care, it is essential to listen to your body and avoid activities that cause pain. If symptoms persist, seeking medical advice is crucial to ensure a full recovery and prevent further injury. Remember to incorporate proper warm-up and stretching routines in the future to minimize the risk of similar injuries.