Can Mild Scoliosis in Teens Improve on Its Own?

Is it possible for scoliosis in a third-year junior high school student to resolve on its own?

I am 15 years old and I am preparing for the high school entrance exam this year.
However, I have scoliosis, which is not very severe.
A few days ago, I had an X-ray done for another reason and it was found to be S-shaped.
The doctor who examined me is a gastroenterologist, so she didn't provide much information.
About one or two years ago, I visited an orthopedic doctor who mentioned it was a 7-degree curve.
I am now wondering if mild scoliosis can be corrected.
Besides being mindful of my posture while sitting and walking, should I focus on simply hanging from a pull-up bar or doing pull-ups? Are there any other exercises that can aid in rehabilitation? Additionally, sometimes I experience a feeling of weakness in my right leg (though it doesn't happen often).
Could this be related to my condition? I am a male, currently measuring 166 cm in height and weighing 58 kg.
I have some belly fat, but my arms and legs have muscle.

A Tsai, 10~19 year old female. Ask Date: 2012/05/13

Dr. Shi Guozheng reply Orthopedics

Scoliosis does not resolve on its own, but an angle of only seven degrees is considered very mild and can actually be ignored.
Engaging in some exercises does not change the angle, but maintaining good posture is certainly beneficial.
The inability to exert force with the legs is unrelated to this condition.

Reply Date: 2012/05/13

More Info

Mild scoliosis in teens can be a concerning issue, especially for someone at the age of 15 who is preparing for important exams. Scoliosis, which is a lateral curvature of the spine, can vary in severity, and in many cases, mild scoliosis may not require aggressive treatment. However, whether it can improve on its own depends on several factors, including the degree of curvature, the age of the individual, and any associated symptoms.

In your case, you mentioned that your scoliosis was measured at 7 degrees, which is considered mild. Generally, curves of less than 20 degrees are classified as mild scoliosis. Many individuals with mild scoliosis do not experience significant progression, especially if they are still growing. In some cases, the curvature may stabilize or even improve as the individual reaches skeletal maturity, which typically occurs in late adolescence.

It's important to note that while mild scoliosis may not require treatment, monitoring is essential. Regular check-ups with a healthcare provider, particularly an orthopedic specialist, can help track any changes in the curvature. If the scoliosis is stable and not causing any pain or functional issues, it may not necessitate any intervention.

Regarding your concerns about posture and exercise, maintaining good posture is crucial for managing scoliosis. This includes being mindful of your sitting and standing positions, as well as how you carry your backpack. Exercises can also play a significant role in managing scoliosis. Strengthening the core muscles, which support the spine, can be beneficial. Activities like swimming, yoga, and Pilates can help improve flexibility and strength without putting undue stress on the spine.

As for your question about hanging on a pull-up bar, this can be a good exercise for spinal decompression and may help improve posture. However, if you are considering doing pull-ups, it's essential to ensure that you are using proper form to avoid any strain on your back. If you experience discomfort while exercising, it’s advisable to consult with a physical therapist or a trainer who has experience working with individuals with scoliosis.

The occasional feeling of weakness in your right leg could be related to your scoliosis, especially if there is any nerve involvement or muscle imbalance. However, it could also be due to other factors unrelated to scoliosis. If this sensation persists or worsens, it would be wise to discuss it with a healthcare professional to rule out any underlying issues.

In summary, mild scoliosis in teens can sometimes improve on its own, particularly if it is stable and the individual is not experiencing significant symptoms. Regular monitoring, maintaining good posture, and engaging in appropriate exercises can help manage the condition. If you have any concerns about your scoliosis or related symptoms, it’s best to consult with a specialist who can provide personalized advice and treatment options.

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