Constipation: Is Your Beverage Habit to Blame? - Traditional Chinese Medicine

Constipation condition?

Hello: I have been experiencing constipation and have consulted two traditional Chinese medicine doctors.
When I take medication, my bowel movements are normal, but shortly after stopping, I start to experience constipation again.
I have a habit of drinking beverages.
The doctors mentioned that this could be related to my beverage consumption.
Is this the reason? Thank you.

Xiao Guai, 30~39 year old female. Ask Date: 2012/05/27

Dr. Ding Hanxiang reply Traditional Chinese Medicine

Dear Mr.
Xiao Guai,
Hello.
Due to Dr.
Ding's overseas trip, I am temporarily responding on his behalf.
Current literature indicates that beverages can lead to constipation, particularly those containing oats.
This is primarily because oat products are high in fiber and require adequate water intake to promote bowel movements.
However, some individuals do not properly hydrate, resulting in bowel issues.

Based on this, it can be inferred that many so-called high-fiber foods available in the market, such as agar, can have similar effects.
Additionally, foods that are difficult to digest, like the tapioca pearls in bubble tea, can also contribute to gastrointestinal accumulation.
I have encountered a clinical case where long-term consumption of bubble tea resulted in severe abdominal pain and constipation, ultimately necessitating an abdominal surgery.
During the procedure, it was discovered that the intestines were filled with "pearls," leading to a blockage and causing significant abdominal pain and constipation.
From a Traditional Chinese Medicine perspective, overly warming or excessively sweet beverages can deplete the normal fluids of the gastrointestinal tract, making constipation more likely.
Therefore, it is advisable to avoid the long-term consumption of such beverages.
I hope this response is helpful to your health.
Wishing you safety and health,
Director of the Traditional Chinese Medicine Department, Taoyuan Hospital, Health Department
Hou Yu-Chang

Reply Date: 2012/05/27

More Info

Constipation is a common gastrointestinal issue that can significantly affect one's quality of life. It is characterized by infrequent bowel movements, difficulty passing stools, or a sensation of incomplete evacuation. Understanding the various factors that contribute to constipation is essential for effective management and prevention.

Your inquiry about the potential link between your beverage habits and constipation is quite pertinent. Indeed, the types of beverages you consume can play a significant role in your digestive health. Here are some key points to consider:
1. Hydration and Fiber: Adequate hydration is crucial for maintaining healthy bowel function. Water helps to soften stools, making them easier to pass. If your beverage choices are primarily sugary drinks, caffeinated beverages, or alcohol, you may not be consuming enough water. These drinks can lead to dehydration, which is a common cause of constipation. On the other hand, increasing your intake of water and hydrating beverages can help alleviate constipation.

2. Caffeine: While moderate caffeine consumption can stimulate bowel movements in some individuals, excessive caffeine can lead to dehydration. If you are consuming a lot of caffeinated beverages, it might be worth considering reducing your intake and replacing them with water or herbal teas.

3. Alcohol: Alcohol can also contribute to dehydration and may disrupt normal bowel function. If you consume alcoholic beverages regularly, it might be beneficial to limit your intake and ensure you are drinking plenty of water alongside.

4. Carbonated Beverages: Some people find that carbonated drinks can lead to bloating and discomfort, which may indirectly affect bowel movements. If you notice a pattern of constipation after consuming these drinks, it might be worth reducing them.

5. Dietary Fiber: In addition to your beverage habits, your overall diet plays a crucial role in bowel health. A diet low in fiber can lead to constipation. Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, help to bulk up stools and promote regular bowel movements. If your beverage choices are displacing fiber-rich foods in your diet, this could be a contributing factor to your constipation.

6. Medications and Herbal Remedies: You mentioned that you have seen two traditional Chinese medicine practitioners and that your constipation improves with medication but returns when you stop. This pattern suggests that there may be underlying issues that need to be addressed. It's essential to discuss this with your healthcare provider to explore long-term solutions rather than relying solely on medications.

7. Lifestyle Factors: In addition to beverage habits, consider other lifestyle factors that may contribute to constipation, such as physical activity levels, stress, and routine. Regular exercise can help stimulate bowel movements, while stress can negatively impact digestion.

In conclusion, your beverage habits could indeed be contributing to your constipation, particularly if they are leading to dehydration or displacing healthier options. It is advisable to increase your water intake, reduce consumption of dehydrating beverages, and ensure you are eating a fiber-rich diet. If your constipation persists despite these changes, it would be wise to consult a healthcare professional for a comprehensive evaluation and tailored advice.

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