Effective Strategies to Reduce Swelling After Achilles Tendon Surgery - Orthopedics

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Dear James,
Thank you for reaching out with your concerns regarding swelling after your Achilles tendon surgery. It’s great to hear that you are already engaged in rehabilitation exercises, as this is a crucial part of your recovery process. However, swelling can be a common issue following such surgeries, and there are several effective strategies you can employ to help reduce it.


1. Elevation
One of the most effective ways to reduce swelling is to elevate your foot above the level of your heart. This can help decrease blood flow to the area and reduce fluid accumulation. Try to keep your leg elevated whenever you are sitting or lying down, using pillows or cushions to support it.


2. Compression
Using a compression bandage or sock can help manage swelling. Compression helps to limit the amount of fluid that can accumulate in the tissues. Be sure to apply it snugly but not so tight that it restricts blood flow. If you notice increased pain or numbness, loosen the bandage.


3. Ice Therapy
Applying ice to the swollen area can significantly reduce inflammation and swelling. Use an ice pack wrapped in a cloth to avoid direct contact with the skin, and apply it for 15-20 minutes every hour as needed. Make sure to give your skin time to warm up between icing sessions.


4. Gentle Movement
While it’s important to rest, gentle movement can also help reduce swelling. Engage in light range-of-motion exercises as advised by your physical therapist. This can promote circulation and help prevent stiffness without putting too much strain on your healing tendon.


5. Hydration and Diet
Staying well-hydrated can help your body manage swelling. Additionally, consider reducing your intake of salty foods, as sodium can contribute to fluid retention. A balanced diet rich in fruits and vegetables can also support your recovery.


6. Medication
If the swelling is significant and causing discomfort, over-the-counter anti-inflammatory medications, such as ibuprofen or naproxen, can help reduce both pain and swelling. However, consult your physician before starting any medication to ensure it’s appropriate for your situation.


7. Physical Therapy
Since you are already in rehabilitation, continue to communicate with your physical therapist about your swelling. They can provide specific exercises and modalities that can assist in reducing swelling and improving your overall recovery.


8. Follow-Up with Your Surgeon
If swelling persists or worsens, it’s important to follow up with your surgeon. They can assess whether the swelling is part of the normal healing process or if there are other underlying issues that need to be addressed.


Conclusion
Swelling after Achilles tendon surgery can be frustrating, but implementing these strategies can help manage it effectively. Remember that recovery takes time, and it’s essential to listen to your body. If you experience any unusual symptoms, such as increased pain, redness, or warmth in the area, do not hesitate to seek medical advice.

Best wishes for your continued recovery, and I hope you find relief soon!
Best regards,
Doctor Q&A Teams