Dental calculus
Hello, Dr.
Tseng.
I would like to ask how to clean and remove tartar from my teeth at home without damaging them.
PS: 1.
I do not smoke, drink alcohol, or chew betel nut.
2.
I have a regular brushing habit in the morning and evening.
3.
I use dental floss after meals and rinse my mouth.
4.
I do not want to spend money on teeth whitening.
5.
I do not want to use commercial toothpaste that may harm my enamel.
Thank you for your help!
WEI, 30~39 year old female. Ask Date: 2013/04/13
Dr. Zeng Guanghui reply Dentistry
Hello: Over time, teeth can develop yellow deposits, which are known as dental calculus.
This is primarily due to food debris or bacteria on the tooth surfaces or in between the teeth that gradually calcify and harden.
You can visit a dental clinic for a professional cleaning to remove the calculus.
It is important to maintain good oral hygiene to prevent the formation of dental calculus.
Wishing you peace and safety.
Reply Date: 2013/04/13
More Info
To effectively remove yellow tartar from your teeth at home while ensuring you do not damage your enamel, it's essential to understand both the nature of tartar and the methods available for its removal. Tartar, also known as dental calculus, forms when plaque—a sticky film of bacteria—hardens on your teeth. This process can occur even with regular brushing and flossing, especially if the cleaning is not thorough or if certain areas are missed.
Home Remedies for Yellow Tartar Removal
1. Baking Soda and Water Paste: Baking soda is a mild abrasive that can help remove surface stains and tartar. Mix a small amount of baking soda with water to create a paste. Use this paste to gently brush your teeth, focusing on areas where tartar is visible. However, limit this to once a week to avoid enamel wear.
2. Apple Cider Vinegar: This natural remedy has antibacterial properties and can help dissolve tartar. Mix one part apple cider vinegar with two parts water and use it as a mouth rinse. Swish it around for about 30 seconds before brushing your teeth. Be cautious with this method, as the acidity can erode enamel if used excessively.
3. Hydrogen Peroxide: A diluted solution of hydrogen peroxide can help whiten teeth and kill bacteria. Mix equal parts of hydrogen peroxide and water, and use it as a mouth rinse. After rinsing, brush your teeth as usual. Again, moderation is key to prevent enamel damage.
4. Coconut Oil Pulling: This ancient practice involves swishing coconut oil in your mouth for about 10-15 minutes. It may help reduce plaque and tartar buildup due to its antimicrobial properties. After pulling, spit out the oil and brush your teeth.
5. Salt and Water Rinse: Salt has natural antibacterial properties and can help in reducing tartar. Dissolve a teaspoon of salt in a glass of warm water and use it as a mouth rinse. This can help soothe gums and reduce bacteria.
Preventive Measures
While these home remedies can assist in managing yellow tartar, prevention is always better than cure. Here are some preventive measures you can adopt:
- Regular Dental Check-ups: Even if you prefer not to spend on whitening treatments, regular dental cleanings are crucial. A professional cleaning can remove tartar that home remedies cannot.
- Proper Brushing Technique: Ensure you are brushing your teeth for at least two minutes, twice a day. Use a soft-bristled toothbrush and fluoride toothpaste. Pay special attention to the gum line and the back of your teeth.
- Floss Daily: Flossing is essential to remove food particles and plaque from between your teeth where a toothbrush cannot reach. This will help prevent tartar buildup.
- Limit Staining Foods and Beverages: While you mentioned reducing coffee and tea, consider other staining foods like berries, red wine, and sauces. If you consume these, rinse your mouth with water afterward.
- Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria, reducing the likelihood of plaque formation.
Conclusion
While home remedies can be effective for managing yellow tartar, they should be used with caution to avoid damaging your enamel. Regular dental visits remain the most effective way to ensure your teeth are clean and healthy. If you notice persistent tartar buildup or discoloration despite your efforts, it may be time to consult a dental professional for tailored advice and treatment options. Remember, maintaining good oral hygiene practices is key to preventing tartar and achieving a brighter smile.
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