DIY Impact on Erectile Function and Premature Ejaculation

Erectile dysfunction

Doctor, I would like to ask if long-term DIY (do-it-yourself) practices can lead to difficulty achieving full erection during the process? Or could it be that I have become accustomed to DIY, resulting in difficulty achieving full erection? I experience normal morning erections almost every day, but recently, during DIY, I find that I want to ejaculate before achieving full rigidity.
If I stop DIY for a month and increase my exercise, will that effectively improve the situation? Or does this already indicate symptoms of erectile dysfunction or premature ejaculation that require immediate treatment?

XYZ, 20~29 year old female. Ask Date: 2013/05/31

Dr. Xu Weikai reply Urology

Hello, the Western medicine perspective states that "DIY is harmless," while Traditional Chinese Medicine has a different opinion, believing that excessive practices can be detrimental to health.
However, both agree that increased physical activity is beneficial for health improvement.
General recommendations for exercise include: 3-5 days per week, 30-60 minutes per session, with a heart rate exceeding 140 beats per minute, maintaining this intensity for more than 3-5 minutes.
Clinically, significant improvements in erectile function can be observed after just 2 weeks of regular exercise.
If there are any unclear points, feel free to ask again for further discussion and research.
Online responses should only be used as a reference; if necessary, it is important to seek medical attention at healthcare facilities.
This message is from Dr.
Hsu Wei-Kai, Director of the Urology Department at Taitung Hospital, Department of Health, Executive Yuan.

Reply Date: 2013/05/31

More Info

Understanding the impact of DIY (Do It Yourself) sexual practices on erectile function and premature ejaculation is an important topic that many individuals may encounter. It is essential to differentiate between normal variations in sexual performance and potential underlying issues that may require attention.

Firstly, it is not uncommon for individuals who frequently engage in DIY practices to experience changes in their sexual response. This can include difficulties in achieving full erection or premature ejaculation during these activities. The phenomenon you describe, where you find it challenging to achieve full erection before ejaculation, may be attributed to several factors.

1. Psychological Factors: Engaging in DIY practices can sometimes lead to psychological conditioning. If you have developed a pattern of behavior where you associate DIY with quick release, your body may respond accordingly. This can create a cycle where the expectation of rapid ejaculation becomes a self-fulfilling prophecy.

2. Physical Factors: While morning erections indicate that your erectile function is generally healthy, frequent DIY may lead to desensitization. Over time, the stimulation from DIY may not provide the same level of arousal as partnered sexual activity, leading to difficulties in achieving full erection or control over ejaculation.

3. Hormonal and Health Factors: Factors such as stress, anxiety, fatigue, and overall health can also play a significant role in sexual performance. If you are experiencing increased stress or changes in your lifestyle, these could impact your sexual function.

Regarding your question about taking a break from DIY for a month and increasing physical activity, this approach can be beneficial. Taking a break may help reset your sexual response and allow your body to regain sensitivity and control. Regular exercise can also improve blood circulation, reduce stress, and enhance overall well-being, which can positively affect sexual function.

However, it is crucial to assess whether your experiences are indicative of a more significant issue, such as erectile dysfunction or premature ejaculation. If you find that the problem persists even after taking a break or if it begins to affect your confidence and relationships, it may be wise to consult a healthcare professional. They can provide a thorough evaluation and discuss potential treatment options, which may include behavioral therapy, counseling, or medication if necessary.

In summary, while DIY practices can influence erectile function and ejaculation timing, taking a break and focusing on overall health can often lead to improvements. If concerns persist, seeking professional advice is recommended to rule out any underlying conditions and to receive tailored guidance. Remember, sexual health is an integral part of overall health, and addressing any concerns early can lead to better outcomes.

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