Can Ginkgo Biloba and Vitamin B12 Help Relieve Headaches?

Ginkgo biloba and vitamin B12?

May I ask if the headache feels like there is something flowing inside the brain? Would taking ginkgo biloba along with vitamin B12 help improve this condition? Thank you.

Wa, 20~29 year old female. Ask Date: 2014/02/15

Dr. Gao Chunde reply Neurology

If we are specifically addressing headaches, both of these health supplements can be tried, and some patients may experience improvement.
However, regarding the presence of something flowing within the brain, I do not have relevant experience or opinions to provide.
In cases of bleeding, such as intracerebral hemorrhage, gastrointestinal bleeding, or urinary tract bleeding, ginkgo biloba extract is not recommended.

Reply Date: 2014/02/15

More Info

Ginkgo Biloba and Vitamin B12 are often discussed in the context of cognitive health and neurological function, but their effectiveness in relieving headaches can vary from person to person. Ginkgo Biloba is known for its potential to improve blood circulation and may have some neuroprotective effects, which could theoretically help with certain types of headaches, particularly those related to vascular issues. However, the scientific evidence supporting its efficacy specifically for headache relief is limited.
Vitamin B12 plays a crucial role in maintaining healthy nerve cells and producing DNA and red blood cells. A deficiency in Vitamin B12 can lead to neurological issues, including numbness, tingling, and even headaches. For individuals who are deficient in this vitamin, supplementation may help alleviate some headache symptoms. However, for those who are not deficient, taking additional Vitamin B12 may not have a significant impact on headache relief.

Regarding the sensation of "something flowing in the brain," this description is quite vague and could be indicative of various underlying issues. It is essential to consider that headaches can arise from numerous causes, including tension, migraines, sinus issues, or more serious conditions like intracranial pressure changes or bleeding. If this sensation is persistent or accompanied by other concerning symptoms, it is crucial to seek medical attention for a thorough evaluation.

In summary, while Ginkgo Biloba and Vitamin B12 may offer some benefits for certain individuals, they are not guaranteed solutions for headache relief. If you are experiencing persistent headaches or unusual sensations in your head, it is advisable to consult with a healthcare professional who can provide a proper diagnosis and treatment plan tailored to your specific condition.
Additionally, it is important to consider lifestyle factors that can contribute to headaches, such as stress, dehydration, poor sleep, and diet. Maintaining a healthy lifestyle, staying hydrated, managing stress, and ensuring adequate sleep can also play a significant role in headache prevention and management. If you are considering taking Ginkgo Biloba and Vitamin B12, it is best to discuss this with your healthcare provider to ensure that it is safe and appropriate for your situation.

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