Managing Fibrocystic Breast Changes: Nutrition and Prevention Tips
Fibrocystic breast changes and cysts are common in certain predisposed individuals? Hello, nutritionist. I have a tendency to develop breast fibrocystic changes and cysts. For the past two years, I have been undergoing breast ultrasounds every six months, and both breasts have va...
Dr. Huang Yuru reply Nutrition
Hello, we recommend the following: 1. Maintain a balanced diet by consuming more fruits and vegetables to increase your intake of vitamins, dietary fiber, and antioxidants. 2. Avoid foods high in oil (fried), sugar, salt, red meat, high cholesterol, and saturated fatty acids. 3. ...[Read More] Managing Fibrocystic Breast Changes: Nutrition and Prevention Tips
Nutritional Supplements for Seniors: A Guide for Caregivers and Families
Nutritional Supplements for the Elderly The elder is a 61-year-old female with the following health conditions: 1. Enlarged thyroid gland, currently under regular medical supervision and medication. 2. Impaired renal metabolic function, with foamy urine; the physician has determi...
Dr. Huang Yuru reply Nutrition
Hello, due to the uncertainty regarding the elder's usual dietary habits and medication regimen, and considering the elder's impaired kidney function, it is advisable to primarily focus on a balanced diet consisting of whole foods. It is important to avoid high-fat, hig...[Read More] Nutritional Supplements for Seniors: A Guide for Caregivers and Families
Post-Surgery Fish Oil: When Is It Safe to Start Taking?
Postoperative consumption of fish oil? Hello, doctor. I just had minimally invasive surgery last week to remove a fibrocystic mass, and there are still some blood clots in the wound. The breast surgeon said they will be reabsorbed on their own. Is it okay to take fish oil in this...
Dr. Huang Yuru reply Nutrition
Hello, the DHA and EPA found in fish oil are types of Omega-3 fatty acids, which help the body combat inflammation and protect cardiovascular health by inhibiting platelet aggregation. Since you just underwent minimally invasive surgery last week and still have a wound, the antic...[Read More] Post-Surgery Fish Oil: When Is It Safe to Start Taking?
Why Probiotics Lose Effectiveness Over Time: Understanding Your Gut Health
Probiotics become less effective the more you consume them? Hello, nutritionist. Probiotics are often advertised as needing to be taken long-term for effectiveness, but I've noticed that when I start taking probiotics, they seem to work initially, but over time, their effect...
Dr. Huang Yuru reply Nutrition
There are numerous probiotic products available on the market, each with different claims and functions. Probiotics can be influenced by various factors such as the condition of the gut environment, lifestyle habits, dietary habits, the timing of probiotic intake, the strains and...[Read More] Why Probiotics Lose Effectiveness Over Time: Understanding Your Gut Health
Managing Protein Intake for Stage 5 Kidney Disease: Key Questions
Inquiries regarding low-protein diets related to kidney disease? Hello, my mother currently weighs 58 kilograms and is in stage 5 of kidney disease. She is currently consuming protein at a rate of 0.6 grams per kilogram of body weight, which amounts to 34.8 grams per day. If toda...
Dr. Huang Yuru reply Nutrition
Hello, (To clarify, the 34.8 grams of protein per day refers to the total protein content from all foods consumed.) If the total protein intake for one day is 34.8 grams and there is an occasional excess intake of 37.8 grams, which is 3 grams over (approximately 0.45 servings of ...[Read More] Managing Protein Intake for Stage 5 Kidney Disease: Key Questions
Can Healthy Individuals Consume Nutritional Supplements for Chronic Kidney Disease?
Can the general public consume nutritional supplements formulated for chronic kidney disease? Hello, Dietitian Huang. My family usually drinks a cup of milk in the morning, but recently they want to try something different. They are looking for a portable package form and found t...
Dr. Huang Yuru reply Nutrition
Hello, nutritional supplements for chronic kidney disease are one of the options for providing nutrition to patients with kidney disease. They are not recommended for use as regular supplements for individuals without renal dysfunction. Most nutritional products available on the ...[Read More] Can Healthy Individuals Consume Nutritional Supplements for Chronic Kidney Disease?
Is Plant-Based Protein Safe for Those with Breast Cysts?
Is it safe to take plant-based protein supplements? Hello, doctor. I tend to develop cysts in my breasts, and I have undergone surgery to remove a fibrocystic mass this year. Is my condition suitable for taking plant-based protein supplements? (There are isolated soy protein and ...
Dr. Huang Yuru reply Nutrition
1. It is recommended to consume 1-2 servings per day (1 serving is approximately 240cc of soy milk or 7 grams of pure plant protein). 2. It is advisable to limit the intake of high-fat (fried) foods, red meat, high-cholesterol foods, and saturated fatty acids, while maintaining...[Read More] Is Plant-Based Protein Safe for Those with Breast Cysts?
Can You Safely Combine Lutein, Elderberry, and African Geranium?
Can lutein and elderberry be taken together with African geranium? After breakfast, you can take Lutein, California Gold Nutrition EX PLUS, Elderberry, and African Geranium (for immune support and respiratory care) together. There should be no significant interactions among these...
Dr. Huang Yuru reply Nutrition
Hello: Regarding the lutein, elderberry, African marigold, and krill oil you mentioned, current research indicates that supplementation within appropriate dosage ranges is safe, and taking them together does not have significant effects. It is recommended to refer to the "Di...[Read More] Can You Safely Combine Lutein, Elderberry, and African Geranium?
Best Nutritional Supplements for Patients with Hepatic Encephalopathy
Nutritional Supplements Suitable for Hepatic Encephalopathy Hello: My mother is in hepatic coma and needs to drink probiotics. We want to reduce some meat protein and supplement protein through nutritional products. May I ask: 1. What nutritional products can supplement protein w...
Dr. Huang Yuru reply Nutrition
Hello: For patients with hepatic encephalopathy and liver-related brain disorders, protein intake should be adjusted based on their condition in consultation with a physician or dietitian. For those with severe confusion, a moderate restriction of protein intake is recommended, c...[Read More] Best Nutritional Supplements for Patients with Hepatic Encephalopathy
Understanding Brazil Nuts: Safe Consumption and Health Risks
About Brazil nuts? About a month ago, someone gave me a jar of Brazil nuts. I looked it up online and remembered not to eat too many, so I’ve been eating about 3-6 nuts a day. I just thought about it again and checked online, discovering that the recommended intake is 1-3 nuts. I...
Dr. Huang Yuru reply Nutrition
Hello: Brazil nuts are rich in fats, minerals, and vitamins. The minerals include phosphorus, potassium, and magnesium; the vitamins include thiamine, riboflavin, niacin, vitamin E, vitamin B6, vitamin C, and folate. Notably, they have the highest selenium content, with 1917 micr...[Read More] Understanding Brazil Nuts: Safe Consumption and Health Risks
Probiotics for Diarrhea Relief: Finding the Right Strains for You
Probiotics for Improving Diarrhea Hello doctor, I have a tendency to experience diarrhea, especially after eating too much, consuming greasy foods, or eating too quickly. I have been diagnosed with diarrhea-predominant irritable bowel syndrome (IBS-D). I have undergone examinatio...
Dr. Huang Yuru reply Nutrition
Current research indicates that effective strains for improving irritable bowel syndrome (IBS) and its gastrointestinal symptoms include Bifidobacteria (commonly referred to as B bacteria) and Lactobacillus acidophilus (commonly referred to as A bacteria). However, it is importan...[Read More] Probiotics for Diarrhea Relief: Finding the Right Strains for You
Where to Find Fiber Content for Low-Residue Diets
Low-residue diet Excuse me, nutritionist. I need to follow a low-residue diet recently. Could you please tell me where I can find information on the fiber content of foods?
Dr. Huang Yuru reply Nutrition
Hello, you can visit the Food Nutrition Component Database - Food - Business Section - Ministry of Health and Welfare Food and Drug Administration for inquiries. Wishing you good health![Read More] Where to Find Fiber Content for Low-Residue Diets
Can Hemodialysis Patients Safely Take Astaxanthin for Nutrition?
Can dialysis patients take astaxanthin? Hello, I recently started dialysis and I'm concerned about nutritional deficiencies. Can I take astaxanthin (derived from algae)? Does astaxanthin have any benefits for kidney function? Thank you.
Dr. Huang Yuru reply Nutrition
Astaxanthin is a type of carotenoid that has physiological effects similar to lutein, possessing strong antioxidant properties that can protect eye health and reduce the risk of cardiovascular diseases. When used as a daily supplement, it is generally acceptable as long as it is ...[Read More] Can Hemodialysis Patients Safely Take Astaxanthin for Nutrition?
Can I Work in Taiwan as a Registered Dietitian with Australian Credentials?
Can a Hong Kong resident who has obtained the Australian registered dietitian qualification apply to work in Taiwan without returning to Hong Kong? I am studying at a national school in Hong Kong and will graduate from secondary school in mid-2024. I plan to study nutrition in Au...
Dr. Huang Yuru reply Nutrition
Hello, according to the statement from the National Federation of Nutritionists of the Republic of China on August 24, 2020, individuals who have not passed the national examination administered by the Examination Yuan and obtained the "Nutritionist" certificate from th...[Read More] Can I Work in Taiwan as a Registered Dietitian with Australian Credentials?
Protein Supplementation for Vegetarians with Health Concerns
Protein supplementation issues? Hello, I mostly follow a vegetarian diet and would like to supplement my protein intake. However, I have gastroesophageal reflux disease (GERD), which makes it unsuitable for me to frequently consume milk. Additionally, I have adenomyosis and fibro...
Dr. Huang Yuru reply Nutrition
Hello, Miss Happy. 1. For adenomyosis, it is advisable to consume an appropriate amount of plant-based protein drinks. The dietary focus should be on avoiding barbecued, fried, and cold foods or cooking methods. 2. Whey protein is different from milk, and there is currently n...[Read More] Protein Supplementation for Vegetarians with Health Concerns
Best Flavor Additives for Water When Managing Kidney Stones
What can be added to water for kidney stones? I have a problem with kidney stones, and I am overweight. I have stopped drinking beverages and only drink water, about 4500cc a day. I would like to know what I can add to the water to make it more flavorful without affecting my kidn...
Dr. Huang Yuru reply Nutrition
Hello, plain boiled water is certainly the best choice. You can also add a small amount of flavored herbal tea or dried fruit slices (not too much). Chinese herbs like goji berries, red dates, and astragalus can also be included. Wishing you health and peace.[Read More] Best Flavor Additives for Water When Managing Kidney Stones
Understanding Papaya Serving Sizes for Type 2 Diabetes Management
Type 2 Diabetes Mellitus I received a document stating that the edible amount of papaya is 120 grams, but another food exchange list indicates that it is 150 grams. I would like to ask a nutritionist which one is correct, 120 grams or 150 grams? Thank you, nutritionist.
Dr. Huang Yuru reply Nutrition
Hello, regarding papaya, one serving is 120 grams, which is based on the old dietary guidelines of 150 grams. Both the old and new versions can be used as references as long as the difference is not too significant. Additionally, I would like to remind you that for diabetes, the ...[Read More] Understanding Papaya Serving Sizes for Type 2 Diabetes Management
Do You Need Vitamin D3 with Chelated Calcium Supplements?
Does chelated calcium need to be combined with vitamin D3? Hello, I would like to ask a nutritionist: I have been taking calcium supplements (1000 mg/day), primarily composed of calcium carbonate, along with vitamin D3 at 800 IU, for nearly a year. Recently, I have been experienc...
Dr. Huang Yuru reply Nutrition
Hello, I'm not sure what your purpose is for taking calcium supplements. The recommended daily intake of calcium for adults is 1000 to 1200 milligrams. If the amount of calcium you take in supplement form reaches the recommended daily intake, and you are also getting calcium...[Read More] Do You Need Vitamin D3 with Chelated Calcium Supplements?
Understanding Blood Sugar Fluctuations: Is 110 mg/dL a Cause for Concern?
Elevated blood sugar levels? Hello: Due to my father's diabetes, I occasionally use his blood glucose meter to check my own blood sugar levels. About a month ago, my fasting blood sugar was consistently around 65-75, and sometimes even in the fifties. However, today, on a wh...
Dr. Huang Yuru reply Nutrition
Hello, the regulation of blood glucose in the human body is quite delicate. In addition to obtaining glucose from food, the liver and muscles can also release glucose to raise blood sugar levels. Generally, exercise and hydration can help control blood sugar and are unlikely to c...[Read More] Understanding Blood Sugar Fluctuations: Is 110 mg/dL a Cause for Concern?
Is Lack of Appetite a Sign of Anorexia? Understanding Eating Habits
Is being too lazy to eat considered anorexia? Hello doctor, I have been slim since childhood and have little interest in regular meals. I eat when I want to and discreetly discard food when I don't want to eat. Aside from having almost no menstrual periods and underdeveloped...
Dr. Huang Yuru reply Nutrition
Hello, the question you raised should be addressed by visiting a medical facility for examination and diagnosis by a physician to determine if it is anorexia. I recommend starting with a regular meal schedule; when it's time to eat, remind yourself to have your meals regardl...[Read More] Is Lack of Appetite a Sign of Anorexia? Understanding Eating Habits