Kidney Dialysis Diet: Calcium Intake and Food Recommendations
Dialysis Diet Hello, nutritionist. My father undergoes dialysis and has blood tests every month. Last month's report indicated a loss of calcium. I would like to know if he can drink fresh milk to supplement calcium, as I am concerned that it might increase his phosphorus le...
Dr. Huang Yuru reply Nutrition
Hello: Patients undergoing dialysis may experience hypocalcemia due to renal insufficiency, as the kidneys are responsible for activating vitamin D, which facilitates calcium absorption, and abnormal parathyroid function cannot maintain calcium-phosphorus balance. When kidney fun...[Read More] Kidney Dialysis Diet: Calcium Intake and Food Recommendations
Nutrition Tips to Prevent Stroke Recurrence: What to Eat and Avoid
About Transient Ischemic Attack (TIA) My girlfriend has had a stroke before. She mentioned that it was due to hereditary small blood vessels. She previously had a stroke because of long nights and smoking. I would like to know what she can eat to help prevent another stroke and w...
Dr. Huang Yuru reply Nutrition
After a stroke, the risk of having another stroke is higher than that of the general population, so it is essential to take special precautions to prevent a recurrence. Here are some recommendations: 1. **Dietary Adjustments**: Adopt a low-fat, low-sodium, low-sugar, and high-fi...[Read More] Nutrition Tips to Prevent Stroke Recurrence: What to Eat and Avoid
Effective Strategies to Manage High Sugar Intake in Your Diet
Strategies for Managing Excessive Sugar Intake Due to certain lifestyle factors, I often consume foods high in sugar, such as Ovaltine, citrus fruits, chocolate, juice, fruit vinegar, and coffee, with varying frequency. I've heard that some countries recommend a daily sugar ...
Dr. Huang Yuru reply Nutrition
1. When the human body consumes a high amount of sugary foods, it can easily lead to a deficiency in vitamin B1. The B vitamins are involved in the metabolism of carbohydrates, proteins, and lipids. However, a diet high in sugar can have adverse effects on health, so it is ultima...[Read More] Effective Strategies to Manage High Sugar Intake in Your Diet
Understanding Soy Milk: Health Benefits, Sugar Choices, and Dietary Concerns
Regarding soy milk? Hello: I usually drink homemade soy milk, but I read online that I shouldn't use brown sugar. Can you explain why? Rock sugar is also brown sugar, so does that mean I can only use white sugar? I find that using honey gives it a strange taste. I drink mild...
Dr. Huang Yuru reply Nutrition
1. The claim that brown sugar should not be used because it contains organic acids that can denature proteins is incorrect. Brown sugar contains very little organic acid and will not combine with the protein in soy milk. Both brown sugar and white sugar can be added, but in moder...[Read More] Understanding Soy Milk: Health Benefits, Sugar Choices, and Dietary Concerns
Healthy Weight Gain: Overcoming Eating Disorders and Nutrition Tips
Healthy weight gain! Doctor: Hello! Sorry to bother you. I have been suffering from binge eating disorder and anorexia for the past five years. I used to consume a large amount of food that I normally wouldn’t eat every night and then purge it. However, in the past month, I reali...
Dr. Huang Yuru reply Nutrition
Hello, I apologize, but I cannot accurately assess the calorie content from your dietary information. However, it is evident that your protein intake is too low. I cannot evaluate the amount of vegetables since their quantity is unknown, and I also did not see any fruits; if ther...[Read More] Healthy Weight Gain: Overcoming Eating Disorders and Nutrition Tips
Effective Exercise and Nutrition Tips for Weight Loss Success
Exercise and Weight Loss Hello, doctor. I usually exercise regularly... (cycling)... on Wednesday evenings and Sundays, etc. I don't intentionally avoid any foods; I just don't dare to drink soy milk (I've never liked it since childhood). I consume vegetables, carb...
Dr. Huang Yuru reply Nutrition
Hello, to lose weight, you should first assess your height and weight, and then understand your lifestyle and dietary habits. I recommend visiting a nearby medical facility for nutritional counseling to receive comprehensive advice. Thank you.[Read More] Effective Exercise and Nutrition Tips for Weight Loss Success
Understanding Vitamin B12 Deficiency: Symptoms and Solutions
Vitamin issues Hello doctor, I have been experiencing headaches, decreased memory, and increased drowsiness for the past month. I had a blood test, and the results showed that my vitamin B12 level is 140, while the minimum average should be 180. I researched foods that can help a...
Dr. Huang Yuru reply Nutrition
Hello, the food sources of vitamin B12 are primarily animal-based products. It's not just about eating more of the food with the highest content; it has a unique absorption mechanism. If you are deficient, consuming more vitamin B12-rich foods may not be effective. I recomme...[Read More] Understanding Vitamin B12 Deficiency: Symptoms and Solutions
How Much Sunlight Do You Need for Vitamin D Production?
Nutritional Counseling Hello, Director! How long should one be exposed to sunlight each day to produce the necessary vitamin D? Is direct sunlight required, or is sunlight coming in at an angle through a window also effective? ^^
Dr. Huang Yuru reply Nutrition
Moderate sun exposure, about 15 minutes daily, is sufficient. It is advisable to avoid direct sunlight during peak hours, as it can cause skin damage. Sunlight filtered through glass has little effect, but using heat-reflective film can impact this. Thank you.[Read More] How Much Sunlight Do You Need for Vitamin D Production?
Can Nutrition Help Boys Grow Taller After High School?
A 21-year-old male's height growth? Doctor: I am currently a high school senior, and my height is only 156.5 centimeters. Is there still a chance for me to grow taller?
Dr. Huang Yuru reply Nutrition
Hello, regarding this issue, it would be more appropriate to seek a professional consultation from an orthopedic or endocrinology specialist for a detailed analysis and examination. Thank you.[Read More] Can Nutrition Help Boys Grow Taller After High School?
Can Dried Fish Provide Calcium? Effects of Frying on Nutritional Value
Calcium-rich food issues? Hello, Director! Can small dried fish provide calcium? Does frying them destroy the calcium nutrients? Thank you!
Dr. Huang Yuru reply Nutrition
Fats are composed of one molecule of glycerol and three molecules of fatty acids, where fatty acids can bind with calcium to produce saponification, thereby affecting calcium absorption. Dried small fish contain calcium, but other natural foods also provide calcium, such as dairy...[Read More] Can Dried Fish Provide Calcium? Effects of Frying on Nutritional Value
Understanding Dietary Restrictions for Effective Diabetes Management
Regarding blood sugar control? Hello, I would like to ask about dietary issues related to diabetes. The primary focus for diabetes management is controlling sugar intake, but why are there so many restrictions on protein sources like eggs, beans, fish, and meat? If a person does ...
Dr. Huang Yuru reply Nutrition
1. The diet for diabetes primarily focuses on balanced nutrition, paying attention to total carbohydrate control throughout the day, as well as portion control and substitutions as advised by your dietitian. The main carbohydrate-containing food groups among the six major food ca...[Read More] Understanding Dietary Restrictions for Effective Diabetes Management
Will I Still Grow Taller? Understanding Height Growth at 15
Height issues Hello, I am 15 years old and my height is 158 cm. I haven't grown taller for the past four months. Will I still grow? My bone age is about six months older than my actual age. My family members are not short; my father is 168 cm and my mother is 160 cm. The doc...
Dr. Huang Yuru reply Nutrition
Hello, regarding issues related to height, it is important to seek a professional physician's diagnosis and assessment. I am unable to answer your question here, and I apologize for that.[Read More] Will I Still Grow Taller? Understanding Height Growth at 15
Understanding Trans Fats: What You Need to Know About Nutrition
Anti-fatigue Hello: What is retrograde fat?
Dr. Huang Yuru reply Nutrition
Hello: Fats are essential nutrients required by the human body, providing energy for physical activities and aiding in the absorption of fat-soluble vitamins such as A, D, E, and K. When carbon atoms in fats are connected by double bonds, they are classified as unsaturated fats (...[Read More] Understanding Trans Fats: What You Need to Know About Nutrition
Calorie Count of Cheddar Cheese in Korean Cuisine
The calorie content of cheddar cheese? Hello, I recently had Korean cuisine and consumed quite a bit of calories. I'm currently calculating the calories and would like to ask how many calories are in the cheese on the edge of the dish in the photo: http://ext.pimg.tw/sinya69...
Dr. Huang Yuru reply Nutrition
Hello, the amount of cheese can only be estimated visually, and I am unsure about the depth of the pot, but I roughly estimate it to be around 300 to 400 grams. The calorie content is approximately between 1170 to 1560 calories, but I cannot provide an accurate estimate for the c...[Read More] Calorie Count of Cheddar Cheese in Korean Cuisine
Is Eating Only Fruits for Lunch Healthy? Debunking Common Myths
Only eating fruits? Currently, I am trying to lose weight by eating a normal breakfast and only having an apple or banana for lunch. Is this acceptable? Is it healthy? Some people say that only eating fruit is too high in sugar; is that correct?
Dr. Huang Yuru reply Nutrition
A healthy way to lose weight is through a balanced diet combined with exercise. Eating only an apple or a banana for lunch is not healthy and leads to nutritional imbalance. Consistently consuming a large amount of fruit over time may result in elevated triglyceride levels. Thank...[Read More] Is Eating Only Fruits for Lunch Healthy? Debunking Common Myths
Is Your Daily Starch Intake Too High? Nutritional Insights and Tips
Daily starch intake Hello: Since our family started drinking juices based on the dietary recommendations of Ms. Chen Yueqing, I have a question. In the mornings, we drink a beverage made from brown rice, purple rice, and nuts, and we also pair it with starchy foods like steamed b...
Dr. Huang Yuru reply Nutrition
Hello: 1. To determine if you are consuming too many carbohydrates, you need to consider the amount you eat and drink, as well as your weight, activity level, and caloric intake. Generally, it is recommended to have 3-4 servings of staple foods for breakfast. 2. The accompanying ...[Read More] Is Your Daily Starch Intake Too High? Nutritional Insights and Tips
Can This Eating Habit Help You Lose Weight?
Is this way of eating acceptable? Hello, due to my work schedule, I usually only eat a sandwich or skip lunch, have a bento box at 4 PM, and eat two fried eggs and a cup of soy milk at 1 AM when I finish work. Can this help with weight loss?
Dr. Huang Yuru reply Nutrition
Hello, to achieve weight loss, it is essential to maintain a balanced diet that is high in fiber, low in fat, and low in salt, along with regular exercise and a consistent meal schedule. If you are experiencing irregular meal times, insufficient fiber intake, and an unbalanced di...[Read More] Can This Eating Habit Help You Lose Weight?
Does Store-Bought Roasted Sweet Potato Contain Added Sugar?
Do you add sugar? Do nutritionists add extra sugar to commercially available roasted sweet potatoes?
Dr. Huang Yuru reply Nutrition
Hello, based on my research, commercially available roasted sweet potatoes do not have added sugar. Thank you.[Read More] Does Store-Bought Roasted Sweet Potato Contain Added Sugar?
Top Antioxidant Supplements to Avoid for Cancer Patients
What nutritional supplements and health products contain antioxidants? I just saw a news article mentioning that the research author Martin Bego cautions cancer patients and high-risk groups to avoid taking dietary supplements and health products containing antioxidants, as this ...
Dr. Huang Yuru reply Nutrition
Hello: Dietary supplements are classified as general food products, but they differ from regular foods in that they contain certain ingredients that can be effective for human health or disease prevention, provided that their effects are supported by scientific research and clini...[Read More] Top Antioxidant Supplements to Avoid for Cancer Patients
Understanding the Risks and Nutrition for Expectant Mothers Over 35
Advanced Maternal Age Issues Hello: Since my wife is already 35 years old, what are the chances of her having a child at this age? Will this pose any risks (specifically for the child)? Can she continue with her previous diet?
Dr. Huang Yuru reply Nutrition
Hello, regarding the probability and risks associated with childbirth in advanced maternal age, this is a matter best addressed by an obstetrician. Additionally, for dietary considerations, it is important to maintain a balanced diet that includes all six food groups while also a...[Read More] Understanding the Risks and Nutrition for Expectant Mothers Over 35