Calorie Count of Cheddar Cheese in Korean Cuisine

The calorie content of cheddar cheese?

Hello, I recently had Korean cuisine and consumed quite a bit of calories.
I'm currently calculating the calories and would like to ask how many calories are in the cheese on the edge of the dish in the photo: http://ext.pimg.tw/sinya690627/1439123639-866310508_l.jpg.
Thank you!

Hua, 20~29 year old female. Ask Date: 2016/01/26

Dr. Huang Yuru reply Nutrition

Hello, the amount of cheese can only be estimated visually, and I am unsure about the depth of the pot, but I roughly estimate it to be around 300 to 400 grams.
The calorie content is approximately between 1170 to 1560 calories, but I cannot provide an accurate estimate for the calories.
I apologize for this.
Just a reminder, it is okay to indulge in a feast occasionally, but it's important to maintain a balanced diet and exercise regularly.
Thank you!

Reply Date: 2016/01/26

More Info

Cheddar cheese is a popular ingredient in many cuisines, including Korean cuisine, where it is often used in dishes like tteokbokki (spicy rice cakes) and various types of Korean pizza. When it comes to calorie counting, it's essential to understand the nutritional profile of cheddar cheese and how it fits into your overall dietary goals.

Cheddar cheese is relatively high in calories due to its fat content. On average, one ounce (about 28 grams) of cheddar cheese contains approximately 110-120 calories. This calorie count can vary slightly depending on the specific brand and whether it is regular, reduced-fat, or sharp cheddar. Cheddar cheese is also a good source of protein, calcium, and other essential nutrients, but it is important to consume it in moderation, especially if you are watching your calorie intake.

In Korean cuisine, cheddar cheese is often melted and used as a topping or mixed into dishes, which can increase the overall calorie count of the meal. For example, a serving of tteokbokki with cheddar cheese can significantly raise the calorie content due to the combination of rice cakes, sauce, and cheese. Therefore, if you are trying to keep track of your calorie consumption, it's crucial to consider not just the cheese itself but also the other ingredients in the dish.

If you are looking to calculate the total calories from the cheese in a specific dish, you can estimate the amount of cheese used. For instance, if the dish contains about two ounces of cheddar cheese, you would be looking at approximately 220-240 calories just from the cheese alone.
In addition to calorie counting, it's also important to consider the nutritional value of the foods you consume. While cheddar cheese does provide beneficial nutrients like calcium and protein, it is also high in saturated fat and sodium. Consuming too much saturated fat can contribute to heart disease, and high sodium intake can lead to hypertension. Therefore, balancing your diet with a variety of foods, including fruits, vegetables, whole grains, and lean proteins, is essential for overall health.

In summary, when enjoying Korean cuisine that includes cheddar cheese, be mindful of portion sizes and the overall composition of the meal. If you're trying to manage your calorie intake, consider opting for smaller portions of cheese or balancing it with lighter ingredients. Remember, moderation is key, and enjoying your favorite foods can be part of a healthy diet when done thoughtfully.

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