Calcium Supplementation for Lupus Nephritis Patients: Key Considerations
Lupus nephritis and calcium supplementation-related issues? Hello, Dietitian Fan. I have systemic lupus erythematosus with class III lupus nephritis, which has led to nephrotic syndrome and hypertension. Previously, I had high cholesterol, but after medication and dietary adjustm...
Dr. Fan Chunmei Reply:
Hello: It is generally recommended to obtain the daily calcium requirement of 1000 mg for adults from a balanced diet. The Ministry of Health and Welfare's National Health Administration suggests consuming a cup of milk in the morning and evening, with each 240 ml serving of...[Read More] Calcium Supplementation for Lupus Nephritis Patients: Key Considerations
Protein Intake Solutions for Seniors with Dental Issues
Concerns Regarding Protein Intake and Nutritional Imbalance in the Elderly Hello, Dietitian Tsai. I have some questions that I need your help with. After browsing various related issues on the website, I couldn't find any questions similar to my concerns, and the information...
Dr. Cai Xiuwen Reply:
Hello, it is common for elderly individuals to experience insufficient food intake and selective eating due to dental issues. If there are no other underlying health conditions that require dietary adjustments, it is advisable to increase protein sources such as tofu, dried tofu,...[Read More] Protein Intake Solutions for Seniors with Dental Issues
Top Anti-Inflammatory Foods to Relieve Sciatica Pain
Anti-inflammatory foods Hello, doctor! I have been suffering from sciatica for a month. Now my nerves are inflamed, and my entire leg hurts to the point that I can't walk. Could you please recommend anti-inflammatory foods? Thank you.
Dr. Zhang Huangyu Reply:
You can choose whole grains (such as brown rice, oatmeal, etc.) as your main source of carbohydrates. The rich B vitamins in these foods can help support the nervous system. Additionally, the phytochemicals and vitamin C found in fruits and vegetables, along with the omega-3 fatt...[Read More] Top Anti-Inflammatory Foods to Relieve Sciatica Pain
Nutrition Tips for Managing Bladder, Urethra, and Kidney Inflammation
Cystitis, urethritis, and nephritis? Hello, I would like to ask about how cystitis and urethritis can affect kidney inflammation (I am currently on medication). I would like to discuss what foods are better to eat, such as rice, legumes (is it okay to cook dried tofu?), meats, an...
Dr. Cai Xiuwen Reply:
Hello, regarding urinary tract infections, due to the varying degrees of infection, it is important to understand individual circumstances for further adjustments. Therefore, it is recommended that you return to your physician to assess the current status of infection control and...[Read More] Nutrition Tips for Managing Bladder, Urethra, and Kidney Inflammation
Nutrition Tips for Muscle Gain and Fat Loss: A Guide for Lupus Patients
Muscle Gain and Fat Loss Diet / Post-Workout Nutrition and Sequence / Low-Protein Diet Weight Loss Adjustment Hello, Dietitian Fan. Recently, I have noticed an increase in my weight, and it seems that I have gained more fat than before at the same weight, primarily accumulating a...
Dr. Fan Chunmei Reply:
Hello: 1. Your height is 156 cm and weight is 48 kg, with an ideal weight of 53.5 kg and a BMI of 19.7, which is considered a normal weight. Since body fat percentage was not provided, if a female's body fat exceeds 30%, it is classified as high body fat, and it is recomme...[Read More] Nutrition Tips for Muscle Gain and Fat Loss: A Guide for Lupus Patients
Nutritional Guidelines for CKD Stage 3a: Protein, Sodium, Potassium, and Phosphorus Intake
Dietary intake of protein, sodium, potassium, and phosphorus for patients with CKD stage 3a? For patients with CKD stage 3a, when it is necessary to limit protein, sodium, potassium, and phosphorus intake: 1. The sodium and potassium content in foods can be reduced by approxima...
Dr. Cai Xiuwen Reply:
Hello! The dietary restrictions for Chronic Kidney Disease (CKD) are quite complex. It is recommended that you discuss dietary adjustments with your physician and nutritionist at your treating hospital, as not all elevated blood test results necessitate dietary restrictions. Rega...[Read More] Nutritional Guidelines for CKD Stage 3a: Protein, Sodium, Potassium, and Phosphorus Intake
Effective Strategies for Healthy Weight Gain and Nutrition Tips
Want to gain weight? Hello Doctor: My current height is 163 cm and my weight is 42 kg. I have been underweight since childhood, but my diet is generally normal, except that I drink less water. I also experience mild constipation and do not exercise much. What other methods can I ...
Dr. Zhang Huangyu Reply:
It is indeed a case of being underweight! It is important to review your daily eating habits and portion sizes. Practical dietary adjustment guidance should be provided. I recommend visiting a nearby medical facility's nutrition clinic to consult with a qualified nutritionis...[Read More] Effective Strategies for Healthy Weight Gain and Nutrition Tips
Nutrition and Weight Management Tips for High School Students
Nutrition, Weight, and Weight Loss During Adolescence Hello, doctor. I am a student about to enter my senior year of high school. In recent semesters, I have received notifications about being overweight during the height and weight measurements at school. I would like to appropr...
Dr. Cai Xiuwen Reply:
Hello, the senior year of high school is a crucial period in life, and it is important to develop good dietary habits and a regular lifestyle to cope with the busy and high-pressure environment of the final year. Therefore, it is recommended that you plan your schedule for the su...[Read More] Nutrition and Weight Management Tips for High School Students
Understanding Body Fat Scales and Visceral Fat Index: Key Insights
Questions about body fat scales and visceral fat index? Hello, Dietitian Tsai: Today, I visited a medical facility to measure various body data using a "bioelectrical impedance analysis (BIA)" scale (similar to a regular scale, which can simultaneously measure weight, b...
Dr. Cai Xiuwen Reply:
1. The principle of body fat scales is based on the use of a small electrical current passing through the body, which estimates body composition by measuring resistance. Since hydration levels can affect conductivity, measurements may vary due to environmental and dietary factors...[Read More] Understanding Body Fat Scales and Visceral Fat Index: Key Insights
Should You See a Doctor for High Cholesterol After Diet Changes?
Blood test My health check report from last September showed a total cholesterol level of 272. My height and weight are approximately 155 cm and 48 kg. I have consulted with a traditional Chinese medicine doctor, who advised me to adjust my diet, and I have also been exercising. ...
Dr. Zhang Huangyu Reply:
It is recommended that you first visit an internal medicine clinic for a comprehensive evaluation and diagnosis by a physician. If dietary adjustments are necessary, the physician can refer you to a nutrition consultation clinic, where a dietitian will provide tailored advice bas...[Read More] Should You See a Doctor for High Cholesterol After Diet Changes?
Effective Strategies to Lower LDL Cholesterol Levels in Your Diet
How to lower low-density lipoprotein (LDL) cholesterol? Hello, Nutritionist: My BMI is around 18.6, and I consider my diet to be light, but my total cholesterol and low-density lipoprotein (LDL) cholesterol levels have not improved. My most recent test results are: triglycerides ...
Dr. Cai Xiuwen Reply:
Hello, it appears that your current diet may contain a higher amount of saturated fatty acids from foods such as butter, crackers, and bread. Additionally, dining out on weekends often leads to higher cholesterol foods, such as beef, pork offal, and cooking oils. It would be advi...[Read More] Effective Strategies to Lower LDL Cholesterol Levels in Your Diet
Dietary Concerns for Chronic Kidney Disease: Managing Anemia and Phosphorus Levels
What are some dietary issues related to chronic kidney disease? Hello Doctor: My mother previously suffered from a myocardial infarction that affected her kidney function. Last month, her blood test showed a creatinine level of 2.23, and the doctor said this indicates stage 4 chr...
Dr. Cai Xiuwen Reply:
Hello! Anemia caused by kidney disease first requires confirmation that caloric intake is sufficient; otherwise, simply supplementing iron will only address the symptoms, not the root cause. If caloric intake is adequate, animal-based iron sources such as beef and lamb can be inc...[Read More] Dietary Concerns for Chronic Kidney Disease: Managing Anemia and Phosphorus Levels
Nutrition Tips to Prevent Stroke Recurrence: What to Eat and Avoid
About Transient Ischemic Attack (TIA) My girlfriend has had a stroke before. She mentioned that it was due to hereditary small blood vessels. She previously had a stroke because of long nights and smoking. I would like to know what she can eat to help prevent another stroke and w...
Dr. Huang Yuru Reply:
After a stroke, the risk of having another stroke is higher than that of the general population, so it is essential to take special precautions to prevent a recurrence. Here are some recommendations: 1. **Dietary Adjustments**: Adopt a low-fat, low-sodium, low-sugar, and high-fi...[Read More] Nutrition Tips to Prevent Stroke Recurrence: What to Eat and Avoid
Accelerating Weight Loss and Muscle Gain: Nutrition Tips for Students
Weight loss, fat reduction, muscle gain? Hello, nutritionist. Recently, my measurements at the health center showed 154 cm and 59 kg, with a BMI of 24.9, a body fat percentage of 37.4%, fat mass of 22.1 kg, fat-free mass of 36.9 kg, total body water of 25.4 kg, and a visceral fat...
Dr. Cai Xiuwen Reply:
Hello! Weight loss is not something that should be rushed; losing weight too quickly can harm your health and ultimately be counterproductive. Weight loss requires a reduction in caloric intake, but it is essential to consume enough calories to maintain your current weight. If yo...[Read More] Accelerating Weight Loss and Muscle Gain: Nutrition Tips for Students
Essential Dietary Guidelines for Managing Kidney Disease and Diabetes
Diet for Kidney Disease Hello Dr. Tsai, my father has kidney disease and currently has elevated creatinine levels, diabetes, and high potassium. What dietary recommendations can you provide to ensure he receives comprehensive nutrition? He has not yet started dialysis.
Dr. Cai Xiuwen Reply:
Hello! Regarding your father's condition, it appears to be diabetic nephropathy. If potassium levels are high, the kidney function may be at stage 3B to 4. I recommend focusing on several key points: 1. Try to keep blood pressure, blood sugar, and blood lipids within ideal...[Read More] Essential Dietary Guidelines for Managing Kidney Disease and Diabetes
Managing Gestational Diabetes and Hypertension During Pregnancy
Gestational diabetes and hypertension during pregnancy? As a registered dietitian, I understand your concerns regarding your pregnancy and weight management. You are currently 32 weeks pregnant, weighing 77 kg with a height of 158 cm. Your pre-pregnancy weight was 69 kg, which in...
Dr. Lu Guanqi Reply:
Hello Yaling, your condition is indeed quite concerning. However, based on the information you provided, there are some missing blood test data, such as cholesterol and hemoglobin levels, as well as the status of fetal development. Since you are in the late stages of pregnancy, i...[Read More] Managing Gestational Diabetes and Hypertension During Pregnancy
Struggling with Bowel Movements: Understanding Constipation and Probiotics
Inability to defecate despite feeling the urge to do so? In the past six months, my bowel movements started off smoothly, but later on, it became somewhat similar to constipation. I feel the urge to go, but I can't fully pass stool; even when I strain, I only manage to expel...
Dr. Shi Guimei Reply:
Dear Da-Xiong, Hello! Recently, you have been experiencing constipation, which may be related to your diet and lifestyle. Firstly, regarding dietary adjustments to promote bowel movements, it is recommended to consume more than three servings of vegetables daily, 2 to 4 servings...[Read More] Struggling with Bowel Movements: Understanding Constipation and Probiotics
Dietary Adjustments for Suspected Stomach Ulcers: What to Eat
What dietary measures should be taken for suspected gastric ulcers? If you suspect that you may have a gastric ulcer, it is important to adjust your diet accordingly. Here are some dietary recommendations: 1. **Avoid irritants**: Steer clear of spicy foods, acidic foods (like ci...
Dr. Cai Xiuwen Reply:
Hello! May I ask what symptoms you are experiencing that make you think you have a gastric ulcer? Have you had any outpatient examinations? For gastric ulcers, a gentle diet is recommended, which means: 1. Eat small, frequent meals. 2. Choose foods that are finely textured and ea...[Read More] Dietary Adjustments for Suspected Stomach Ulcers: What to Eat
Enhancing Liver, Gallbladder, and Pancreas Function Through Diet
Are there any dietary methods to strengthen the liver, gallbladder, and pancreas? Hello Dr. Tsai, I previously went to a large hospital for a stool examination (I mentioned my concerns about steatorrhea to the doctor beforehand). During my follow-up appointment, the doctor only t...
Dr. Cai Xiuwen Reply:
Hello! Regarding stool examination, most physicians primarily focus on the presence of blood, as bleeding issues can indicate serious problems. As for the presence of fat, it may be related to diet. Physicians are concerned about any potentially life-threatening conditions, since...[Read More] Enhancing Liver, Gallbladder, and Pancreas Function Through Diet
Managing Skin Allergies: Herbal Remedies and Dietary Tips for Relief
Using Traditional Chinese Medicine for Skin Allergies Management Hello Director Shi, Seven years ago, I discovered that my skin develops rashes with blisters after sun exposure, and the affected area increases the more I scratch it. After consulting with a physician, there was n...
Dr. Shi Guimei Reply:
Hello, Xiao Zhu! If you are sensitive to light, in addition to consulting a dermatologist or an allergist, you can also consider using traditional Chinese medicine for treatment. However, it is important to seek a qualified TCM practitioner to ensure safety, and avoid taking unve...[Read More] Managing Skin Allergies: Herbal Remedies and Dietary Tips for Relief