Nutrition Guidance for Teens: Balancing Growth and Appetite Control
Dietary control Hello, I am 15 years old, currently 162 cm tall and weigh 47 kg. Recently, I often feel unsatisfied after eating and get hungry easily. Compared to before, my appetite has increased significantly. I'm not sure if this is due to emotional eating related to aca...
Dr. Zhang Huangyu reply Nutrition
Hello, Lemon. You can refer to the daily dietary guidelines published by the Ministry of Health and Welfare's Food and Drug Administration. Individuals can simply check the daily dietary guidelines according to their age group to meet their daily nutritional needs, or they c...[Read More] Nutrition Guidance for Teens: Balancing Growth and Appetite Control
Effective Weight Gain Strategies: Running and Nutrition Tips
Weight gain issues? Doctor, my current height and weight are 175 cm and 53 kg. If I want to gain weight, can I choose jogging? If I jog for 30 minutes each time, how many times a week do you recommend? I read online that the best time for nutrient absorption is 30 minutes after r...
Dr. Zhang Huangyu reply Nutrition
Hello Ian, you are indeed underweight. Your dietary habits and exercise lifestyle need a comprehensive adjustment. During a general nutritional assessment consultation, it is usually recommended to follow a balanced diet, eat smaller meals more frequently, and increase your calor...[Read More] Effective Weight Gain Strategies: Running and Nutrition Tips
Effective Weight Loss Strategies: Overcoming Plateaus and Hormonal Effects
I want to lose weight? Hello, nutritionist. I am currently 155.6 cm tall and weigh 52 kg. Although I am within the normal range, I still feel that I look a bit overweight. From June to September 2022, I lost weight, going from 55 kg to 47 kg, but I started eating a lot during the...
Dr. Zhang Huangyu reply Nutrition
Hello! You are still in your growth phase and need various nutrients that support development. It is crucial not to pursue rapid weight loss! However, if you wish to achieve a good physique without excess weight, you can follow two main principles in your daily diet and lifestyle...[Read More] Effective Weight Loss Strategies: Overcoming Plateaus and Hormonal Effects
Top Anti-Inflammatory Foods to Relieve Sciatica Pain
Anti-inflammatory foods Hello, doctor! I have been suffering from sciatica for a month. Now my nerves are inflamed, and my entire leg hurts to the point that I can't walk. Could you please recommend anti-inflammatory foods? Thank you.
Dr. Zhang Huangyu reply Nutrition
You can choose whole grains (such as brown rice, oatmeal, etc.) as your main source of carbohydrates. The rich B vitamins in these foods can help support the nervous system. Additionally, the phytochemicals and vitamin C found in fruits and vegetables, along with the omega-3 fatt...[Read More] Top Anti-Inflammatory Foods to Relieve Sciatica Pain
Top Cancer-Fighting Foods: What to Eat for Better Health
Intake of Anti-Cancer Foods Hello, doctor. In consideration of my future health, I have recently started to pay attention to foods that can help prevent cancer. However, there are so many articles online with differing opinions, so I would like to ask you which foods have the bes...
Dr. Zhang Huangyu reply Nutrition
Currently, there is insufficient clinical research to support the claims that certain foods and dietary supplements can prevent cancer. Raisins are rich in polyphenols and have antioxidant properties, making them a good food choice; however, they are also a type of fruit, so indi...[Read More] Top Cancer-Fighting Foods: What to Eat for Better Health
Should My Dad Take Red Yeast Rice and Supplements for Sleep?
Health supplements Hello, Doctor: I would like to inquire about my father, who has a history of hypertension, elevated blood sugar (but not diabetes), and a history of colon cancer. I found information online about red yeast rice and its efficacy in lowering blood lipids, but it ...
Dr. Zhang Huangyu reply Nutrition
1. If there are metabolic abnormalities, it is strongly recommended to visit an internal medicine outpatient clinic for consultation and to strictly follow the physician's medication instructions. Dietary supplements cannot replace medications! 2. For daily management of b...[Read More] Should My Dad Take Red Yeast Rice and Supplements for Sleep?
Managing Hair Loss During Pregnancy: Nutritional Insights and Solutions
Hair loss during pregnancy Hello, doctor. I am currently 15 weeks pregnant and have been experiencing significant hair loss since the early stages of my pregnancy. I have been taking prenatal vitamins. Could you please advise what I might be lacking that could be causing this hai...
Dr. Zhang Huangyu reply Nutrition
Hello, the causes of hair loss during pregnancy may include factors such as nutritional deficiencies, hormonal changes, and stress. If you experience severe morning sickness or poor appetite in the early stages of pregnancy, it may lead to deficiencies in protein, vitamins, and m...[Read More] Managing Hair Loss During Pregnancy: Nutritional Insights and Solutions
Essential Vitamins for Muscle Pain Relief and Anxiety Management
Vitamin Recommendations 1. The doctor said that my shoulder and neck pain is a muscle issue. I would like to know if I should supplement with B vitamins, vitamin D, or calcium with magnesium and vitamin D to improve the pain and anxiety. My right shoulder is more sore, and I find...
Dr. Zhang Huangyu reply Nutrition
Hello! To conduct a comprehensive assessment of your physical condition and medication usage, it is recommended that you schedule an appointment at the nutrition clinic for consultation. Thank you.[Read More] Essential Vitamins for Muscle Pain Relief and Anxiety Management
Post-COVID Diet: What Foods to Avoid After 14 Days?
Do I still need to avoid certain foods 14 days after being diagnosed? Hello, nutritionist. My boyfriend (35 years old) has seen a significant reduction in symptoms seven days after diagnosis. Currently, the only symptom he experiences is a "dry cough" that occurs when h...
Dr. Zhang Huangyu reply Nutrition
Hello. The range of post-acute sequelae of SARS-CoV-2 infection (PASC) includes effects on the cardiovascular, pulmonary, neurological, and psychiatric systems, as well as the gastrointestinal, endocrine, and integumentary systems. During the recovery phase, it is important to en...[Read More] Post-COVID Diet: What Foods to Avoid After 14 Days?
Essential Nutritional Supplements for Night Shift Workers Over 45
Health supplements for those with reversed day-night cycles are recommended? I would like to ask about my mother's health. She is currently 45 years old and I want to know what nutritional supplements she can take on a daily basis. Due to her work schedule, which involves ni...
Dr. Zhang Huangyu reply Nutrition
If there are no specific health issues, it is not recommended to supplement with health products! For those with a reversed day-night cycle, it is important to ensure that your diet is nutritionally balanced. This includes consuming whole grains rich in B vitamins and plenty of f...[Read More] Essential Nutritional Supplements for Night Shift Workers Over 45
Does Black Sesame Boost Iron or Calcium Absorption?
Black sesame seeds are known for their nutritional benefits, particularly in terms of iron and calcium content. They are a good source of both iron and calcium, making them beneficial for individuals looking to increase their intake of these essential minerals? Many articles stat...
Dr. Zhang Huangyu reply Nutrition
Black sesame is indeed rich in calcium and iron; however, due to its plant-based origin, the absorption rate in the human body is not very high. If there is a specific need for iron or calcium supplementation, dietary recommendations should prioritize sources such as lean meats a...[Read More] Does Black Sesame Boost Iron or Calcium Absorption?
Can Drinking Mugwort and Kale Together Cause Blood Clotting Issues?
The components of green juice? Dear Doctor, there is a brand of green juice made from "Ashitaba." I found information stating that Ashitaba can prevent blood clots, while kale may potentially lead to clotting. If I consume both together, will there be any conflict?
Dr. Zhang Huangyu reply Nutrition
First of all, it is recommended that if you want to choose health products, you should select those that have passed the certification of the Ministry of Health and Welfare's "Little Green Man" label. This ensures not only safety but also verified health benefits! ...[Read More] Can Drinking Mugwort and Kale Together Cause Blood Clotting Issues?
Managing Post-Meal Blood Sugar: The Role of Dark Chocolate
Controlling postprandial blood glucose levels? Dear Director, I recently underwent a glucose tolerance test at the hospital, and the physician indicated that the results show impaired glucose tolerance, classifying me as prediabetic, and recommended dietary control. I came acros...
Dr. Zhang Huangyu reply Nutrition
Cocoa is rich in polyphenols. Clinical evidence frequently shows significant benefits in cardiovascular diseases (such as coronary artery disease and stroke), as well as improvements in cognition and mood. Regarding blood glucose levels, some studies have found that cocoa can imp...[Read More] Managing Post-Meal Blood Sugar: The Role of Dark Chocolate
Understanding High Cholesterol: Nutrition Tips for Better Health
Total (bad) cholesterol spikes? Hello, Nutritionist Director! Here are my blood test results: Total cholesterol: 302, High-density lipoprotein (HDL): 133, Low-density lipoprotein (LDL): 166, Triglycerides: 114, Blood glucose/HbA1c (glycated hemoglobin): 77/5.5. My height is 160 c...
Dr. Zhang Huangyu reply Nutrition
Hello, it is recommended that you first register for a physician's outpatient consultation at a medical facility. After receiving diagnosis and treatment, you can then proceed to the nutrition consultation clinic. The dietitian will create an accurate plan and recommendation...[Read More] Understanding High Cholesterol: Nutrition Tips for Better Health
Understanding High Cholesterol: A Guide for Active Women Over 50
Total cholesterol exceeds the standard? Hello, Director Zhang. After my health check-up, I was quite alarmed. The doctor said I have hyperlipidemia. My total cholesterol is 206 mg/dL, triglycerides are 69 mg/dL, high-density lipoprotein (HDL) is 85 mg/dL, low-density lipoprotein ...
Dr. Zhang Huangyu reply Nutrition
Hello, please visit a medical facility to consult with a nutrition clinic. The dietitian will provide you with practical advice based on your condition.[Read More] Understanding High Cholesterol: A Guide for Active Women Over 50
Effective Strategies for Healthy Weight Gain and Nutrition Tips
Want to gain weight? Hello Doctor: My current height is 163 cm and my weight is 42 kg. I have been underweight since childhood, but my diet is generally normal, except that I drink less water. I also experience mild constipation and do not exercise much. What other methods can I ...
Dr. Zhang Huangyu reply Nutrition
It is indeed a case of being underweight! It is important to review your daily eating habits and portion sizes. Practical dietary adjustment guidance should be provided. I recommend visiting a nearby medical facility's nutrition clinic to consult with a qualified nutritionis...[Read More] Effective Strategies for Healthy Weight Gain and Nutrition Tips
Calcium Supplements and Uterine Fibroids: What You Need to Know
Calcium supplements, uterine fibroids? Hello, I would like to ask: I have had uterine fibroids for several years, but they have shrunk, and my gynecologist said I can just have regular follow-up visits! My bone density test result is -1.6. The doctor suggested calcium supplements...
Dr. Zhang Huangyu reply Nutrition
There is currently no definitive conclusion regarding the impact of vitamin D on uterine fibroids. Your situation requires consideration of multiple factors. When it comes to the selection of calcium supplements, there are actually various options available. It would be advisable...[Read More] Calcium Supplements and Uterine Fibroids: What You Need to Know
Managing High Uric Acid: Can B Vitamins Help with Hair Loss?
High uric acid levels with a history of gout, recently considering supplementing B vitamins due to potential hair loss from weight loss? Hello doctor, my uric acid levels are high, and I have a history of gout that hasn't flared up for almost two years. I just started taking...
Dr. Zhang Huangyu reply Nutrition
Hello, first of all, if you have a history of gout, it is recommended that you see a doctor and follow their prescribed medication. Diet can only serve as an adjunct and cannot treat the condition! Additionally, during weight loss, it is crucial to ensure that your diet is nutrit...[Read More] Managing High Uric Acid: Can B Vitamins Help with Hair Loss?
Food Combinations: Is Mixing Milk, Lemon, and Honey Harmful?
Food incompatibility? Hello, I would like to ask: 1. Is it bad for the stomach to add lemon to milk, potentially causing indigestion, and should it be avoided? 2. Is it not advisable to mix milk with honey? 3. Is it not recommended to consume dark chocolate with honey water? Than...
Dr. Zhang Huangyu reply Nutrition
Is it bad for the stomach to add lemon to milk, potentially causing indigestion, and is it not advisable to consume? Is it not recommended to mix honey with milk? Should black chocolate not be consumed with honey water? Hello: In general, under normal circumstances, there are no ...[Read More] Food Combinations: Is Mixing Milk, Lemon, and Honey Harmful?
Can Nutrition and Exercise Help Increase Height in College Students?
Height issues Hello, nutritionist: I am currently a fourth-year university student, and my height is only 162 cm. I would like to ask you if I still have a chance to grow taller. When I was younger, I did not engage in much physical activity, and I also had severe allergic rhinit...
Dr. Zhang Huangyu reply Nutrition
Hello, I recommend that you schedule an appointment with the endocrinology department for a more detailed examination by a physician.[Read More] Can Nutrition and Exercise Help Increase Height in College Students?