Calcium Supplements and Cardiovascular Medications: What You Need to Know
Regarding calcium supplements and cardiovascular medications? Hello Director Zhang, I usually take cardiovascular medications such as Coronary Vasodilator, Digoxin, Concor 1.25 (half dose), Kady's extended-release tablets, and Gastrografin. Additionally, I take Cerebrolysi...
Dr. Zhang Huangyu reply Nutrition
Hello, regarding your question, I recommend consulting a pharmacist for more detailed information. Thank you![Read More] Calcium Supplements and Cardiovascular Medications: What You Need to Know
Should Smokers Avoid Beta-Carotene? Understanding the Risks and Benefits
Can smokers take beta-carotene supplements? I found some articles online stating that a study from 1994 suggested that consuming more than 20 milligrams of beta-carotene may increase the risk of lung cancer. I have quit smoking for over four years, so I would like to know if I sh...
Dr. Zhang Huangyu reply Nutrition
The research you are referring to likely pertains to dietary supplements. Consuming a variety of fresh ingredients within the recommended portions of a balanced diet is completely worry-free![Read More] Should Smokers Avoid Beta-Carotene? Understanding the Risks and Benefits
Struggling with Low Appetite and Weight Gain: Seeking Solutions
Weight gain, body weight Hello Doctor: I am currently about 185 cm tall but weigh only 52 kg. I have undergone an endoscopy and other related examinations in the gastroenterology department, and there were no signs of parasites or other issues. However, I often lack appetite and ...
Dr. Zhang Huangyu reply Nutrition
Hello, based on your statement, I recommend that you first visit a healthcare facility for a detailed examination and diagnosis at a family medicine or general internal medicine outpatient clinic. The physician should determine the underlying cause of the abnormalities. After tha...[Read More] Struggling with Low Appetite and Weight Gain: Seeking Solutions
Can You Safely Take Natto Red Yeast and Fish Oil Together?
Can these two dietary supplements be taken together? Recently, an elder in my family purchased natto and red yeast rice, and has started taking them. They are considering buying fish oil as well. I would like to ask the doctor if it is safe to take these two supplements simultane...
Dr. Zhang Huangyu reply Nutrition
Hello, in response to your question, I would like to ask: Is the supplementation of such health products due to the elderly already having cardiovascular-related symptoms such as hypertension and hyperlipidemia? If so, I recommend that the elderly visit a hospital outpatient clin...[Read More] Can You Safely Take Natto Red Yeast and Fish Oil Together?
Effective Ways to Eliminate Aflatoxins: Probiotics and Diet Tips
Aflatoxin elimination Hello, doctor. I would like to ask how aflatoxins can be eliminated or detoxified. I saw online that probiotics can inhibit the absorption of aflatoxins; is this true? Which type of probiotics would be best to take? Also, I heard that consuming more dark gre...
Dr. Zhang Huangyu reply Nutrition
So far, the most effective way to avoid the hazards of aflatoxins is through proper food storage and careful selection of meals when dining out! Taiwan's environment is humid and warm. The fundamental approach is to pay attention to food packaging, labeling, and expiration d...[Read More] Effective Ways to Eliminate Aflatoxins: Probiotics and Diet Tips
Understanding Magnesium: Its Role in Mental Health and Anxiety
Minerals. Magnesium? Recently, I came across information about magnesium. The data suggests that magnesium deficiency can lead to depression and anxiety. Does this mean that if someone is deficient in magnesium, they will definitely develop these conditions, or is it simply that ...
Dr. Zhang Huangyu reply Nutrition
The human body requires various nutrients, each with its primary functions. Generally speaking, if the diet is unbalanced and leads to a deficiency in a particular nutrient, the function associated with that nutrient may be affected to varying degrees. Fortunately, through years ...[Read More] Understanding Magnesium: Its Role in Mental Health and Anxiety
Do Multivitamins Cause Withdrawal Symptoms? Understanding Nutritional Habits
Inquire about multivitamin withdrawal issues? Hello, Nutritionist Zhang: Can there be withdrawal symptoms from multivitamins? I have been taking a fixed daily dosage for a long time, following the recommendations on the bottle. However, I stopped using them for a while because I ...
Dr. Zhang Huangyu reply Nutrition
Note: This question is not within the expertise of the Nutrition Department and is answered by Director Shih from the Pharmacy Department. Thank you. A normal and balanced diet can provide sufficient vitamins needed for the body's physiological functions. When the diet is i...[Read More] Do Multivitamins Cause Withdrawal Symptoms? Understanding Nutritional Habits
Effective Strategies for Weight Gain and Iron Supplementation
Methods for Weight Gain and Iron Supplementation I am 160 cm tall and weigh 45 kg. I also have chronic gastritis (with gastric bleeding) and iron deficiency anemia. What should I eat to achieve weight gain and iron supplementation?
Dr. Zhang Huangyu reply Nutrition
Hello, regarding your condition, it is recommended to adopt a pattern of small, frequent meals. Follow a gentle dietary approach by including one cup of unsweetened dairy products between meals. Choose foods that are easy to digest and absorb, avoiding irritating seasonings and a...[Read More] Effective Strategies for Weight Gain and Iron Supplementation
How Much Milk and Eggs Should You Consume Daily for Optimal Nutrition?
Dietary issues I consume about 1800ml of milk and 5 to 6 eggs a day. Am I consuming too much protein and calcium? How much milk and how many eggs should I consume in a day?
Dr. Zhang Huangyu reply Nutrition
For adults, it is generally recommended to consume 1.5 to 2 cups (240 ml per cup) of dairy products daily. For protein sources such as beans, fish, eggs, and meat, the daily recommendation is approximately 3 to 8 servings. It is advisable to maintain a balanced intake of various ...[Read More] How Much Milk and Eggs Should You Consume Daily for Optimal Nutrition?
Nutritional Guidelines for Cancer Patients Undergoing Chemotherapy
Nutritional supplements for chemotherapy Hello, I would like to ask if there are any dietary restrictions for patients during chemotherapy. Are there specific nutrients that should be supplemented, such as vitamins? Is the idea of eating more fish appropriate? Additionally, would...
Dr. Zhang Huangyu reply Nutrition
Regarding dietary nutrition during chemotherapy, the focus will primarily be on gastrointestinal symptoms and individual taste preferences. The goal is to achieve a balanced diet while ensuring adequate nutritional intake and caloric intake to prevent or delay weight loss. During...[Read More] Nutritional Guidelines for Cancer Patients Undergoing Chemotherapy
How Much Protein is in 80g of Chicken? Understanding Nutrition Labels
What is the difference between the weight of chicken and the amount of protein it contains? If you buy chicken at the supermarket with a label indicating a weight of 80 g, does this mean you are consuming 80 g of protein? Or is there a formula to convert this?
Dr. Zhang Huangyu reply Nutrition
Protein is primarily found in two major categories of food: "legumes, fish, eggs, and meat" and "dairy products." One serving of meat (including chicken) weighs approximately 2 ounces and contains about 7 grams of protein. One serving of dairy, which is about ...[Read More] How Much Protein is in 80g of Chicken? Understanding Nutrition Labels
Does Eating Guava Before Bed Lead to Weight Gain or Weight Loss?
Will eating guava before bed make you gain weight? I read online that taking vitamin C before bed is best, so recently I've been eating a guava and a kiwi before sleeping. However, I've seen some websites say that eating before bed can lead to weight gain, while others ...
Dr. Zhang Huangyu reply Nutrition
1. To ensure normal metabolic function in the body, it is recommended to avoid eating for two hours before bedtime, especially for those with blood sugar control issues, weight management concerns, or poor gastrointestinal function. 2. There is no direct correlation between vitam...[Read More] Does Eating Guava Before Bed Lead to Weight Gain or Weight Loss?
Understanding Low HDL and LDL Cholesterol Levels: Causes and Solutions
Low levels of high-density lipoprotein (HDL) cholesterol and low levels of low-density lipoprotein (LDL) cholesterol? Hello, I previously had a health check-up, and the results showed that my high-density lipoprotein (HDL) cholesterol is low at 40 mg/dL, and my low-density lipopr...
Dr. Zhang Huangyu reply Nutrition
It is recommended that you return for a follow-up appointment for further diagnosis by your physician and to receive treatment. If there are no pathological reasons, you can make the following adjustments in your lifestyle and diet to improve your condition: 1. Pay attention to w...[Read More] Understanding Low HDL and LDL Cholesterol Levels: Causes and Solutions
Should You See a Doctor for High Cholesterol After Diet Changes?
Blood test My health check report from last September showed a total cholesterol level of 272. My height and weight are approximately 155 cm and 48 kg. I have consulted with a traditional Chinese medicine doctor, who advised me to adjust my diet, and I have also been exercising. ...
Dr. Zhang Huangyu reply Nutrition
It is recommended that you first visit an internal medicine clinic for a comprehensive evaluation and diagnosis by a physician. If dietary adjustments are necessary, the physician can refer you to a nutrition consultation clinic, where a dietitian will provide tailored advice bas...[Read More] Should You See a Doctor for High Cholesterol After Diet Changes?