Post-COVID Diet: What Foods to Avoid After 14 Days?

Do I still need to avoid certain foods 14 days after being diagnosed?

Hello, nutritionist.
My boyfriend (35 years old) has seen a significant reduction in symptoms seven days after diagnosis.
Currently, the only symptom he experiences is a "dry cough" that occurs when he talks too much.
By this Saturday (June 11), it will be 14 days since his diagnosis.
He has been feeling down for too long, and on Sunday, he wants to treat himself to a nice meal, specifically a buffet.
Therefore, I would like to ask the nutritionist: After the 7+7 period, are there still any dietary restrictions he should follow? (I have already avoided foods that were advised against during the first 14 days, such as spicy foods, fried foods, sweets, and duck.) Thank you for your response.

Pi, 30~39 year old female. Ask Date: 2022/06/09

Dr. Zhang Huangyu reply Nutrition

Hello.
The range of post-acute sequelae of SARS-CoV-2 infection (PASC) includes effects on the cardiovascular, pulmonary, neurological, and psychiatric systems, as well as the gastrointestinal, endocrine, and integumentary systems.
During the recovery phase, it is important to enhance the intake of relevant nutrients to aid functional repair.
Clinical studies have found that the Mediterranean diet is recommended.
Key aspects of the Mediterranean diet include: prioritizing whole grains as the main staple, consuming at least 5 servings of vegetables and fruits daily, eating fish at least twice a week, daily dairy intake, using olive oil for cooking, seasoning with natural herbs and spices, limiting red and processed meats, reducing sugar intake, and drinking plenty of water.
This diet not only provides sufficient nutrients required by the body but also has health benefits in preventing and managing related diseases.
(For detailed information, please refer to our hospital's official website.) Post-viral recovery may be a long journey that requires not only dietary and nutritional therapy but also long-term, multidisciplinary care from various departments in the hospital.
We recommend utilizing the rehabilitation integration outpatient services at national hospitals for comprehensive care.

Reply Date: 2022/06/09

More Info

After a COVID-19 diagnosis, especially following a period of symptoms, it is understandable to want to celebrate recovery with a special meal. However, it is crucial to approach post-COVID dietary choices with care to support overall recovery and health.
Firstly, while your boyfriend's symptoms have significantly improved, it is important to recognize that recovery from COVID-19 can vary greatly among individuals. Some may experience lingering effects, known as "long COVID," which can include respiratory issues, fatigue, and other systemic symptoms. Therefore, even after 14 days, it is wise to continue being mindful of dietary choices.

In general, the recommendations for post-COVID recovery emphasize a balanced diet rich in nutrients that support the immune system and overall health. Here are some dietary considerations:
1. Avoid Processed Foods: Foods that are high in sugar, unhealthy fats, and preservatives can lead to inflammation and may hinder recovery. This includes fried foods, sugary snacks, and heavily processed items.
2. Limit Spicy and Acidic Foods: While your boyfriend may feel better, spicy foods can irritate the throat, especially if he is still experiencing a cough. Acidic foods can also exacerbate gastrointestinal discomfort, which some individuals may experience post-COVID.

3. Focus on Whole Foods: Encourage a diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. The Mediterranean diet is often recommended for its anti-inflammatory properties and overall health benefits. This diet emphasizes whole grains, a variety of fruits and vegetables, fish, nuts, and olive oil.

4. Hydration is Key: Staying well-hydrated is essential for recovery. Water, herbal teas, and broths can help maintain hydration levels and support overall health.

5. Protein Intake: Adequate protein is crucial for recovery, as it helps repair tissues and supports immune function. Lean meats, poultry, fish, eggs, legumes, and dairy products are excellent sources of protein.

6. Monitor Symptoms: If your boyfriend decides to indulge in a buffet, it would be wise to choose foods that are less likely to cause discomfort. He should listen to his body and avoid anything that triggers symptoms like coughing or gastrointestinal distress.

7. Gradual Reintroduction: If he has been avoiding certain foods for the past 14 days, it may be beneficial to reintroduce them gradually. This way, he can monitor how his body reacts to different foods.

8. Consult Healthcare Providers: If there are any lingering symptoms or concerns about dietary choices, it is always best to consult with a healthcare provider or a registered dietitian who can provide personalized advice based on his health status.

In conclusion, while it is tempting to celebrate recovery with a buffet, it is essential to prioritize health and well-being. A balanced, nutrient-rich diet will not only support recovery but also help prevent any potential setbacks. Encourage your boyfriend to enjoy his meal while making mindful choices that align with his recovery journey.

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