Can Healthy Seniors Safely Use Dialysis Nutrition Supplements?
Can the general public consume nutritional products specifically designed for dialysis patients? Hello, Nutritionist: My grandfather is 91 years old and follows a lacto-vegetarian diet. He usually has a nutritional supplement (like Ensure) for breakfast and eats regular meals for...
Dr. Cai Xiuwen reply Nutrition
Hello, dialysis formulas are usually of higher concentration (high calorie and high protein) but have lower levels of potassium and phosphorus minerals. High concentration may cause diarrhea in individuals who are not accustomed to nutritional supplements. If your grandfather doe...[Read More] Can Healthy Seniors Safely Use Dialysis Nutrition Supplements?
Does Freezing Edamame Reduce Its Potassium Content?
Does freezing edamame reduce its potassium ion content? According to the information from the Taiwan Food and Nutrition Database, why is there nearly a twofold difference in potassium ion content between fresh edamame and frozen edamame?
Dr. Cai Xiuwen reply Nutrition
According to the information from the Taiwan Food Nutrition Database, the description of fresh edamame is that it is raw, uniformly blended, and crushed. The description of frozen edamame is that it is in frozen packaging, uniformly blended, and crushed. It is not possible to det...[Read More] Does Freezing Edamame Reduce Its Potassium Content?
Is a Breakfast of Salad, Oat Milk, and Rice Noodle Soup Healthy for High Triglycerides?
High triglycerides and total cholesterol levels: Breakfast dietary recommendations? Having a breakfast of lettuce salad, unsweetened high-fiber oat soy milk, and rice noodle soup can be a suitable option for managing high triglycerides and total cholesterol levels. This meal is l...
Dr. Cai Xiuwen reply Nutrition
Hello, if you find that your triglycerides and cholesterol levels are high after examination, it is generally recommended to control your diet for 3-6 months before returning for follow-up. Consult with your physician or nutritionist to understand the possible reasons affecting t...[Read More] Is a Breakfast of Salad, Oat Milk, and Rice Noodle Soup Healthy for High Triglycerides?
Can Chronic Kidney Disease Patients Eat Fried Dough Cakes? Nutritional Insights
Inquiry about dietary considerations for kidney disease? Hello, can patients with chronic kidney disease eat Chinese-style breakfast shop's savory pancakes? Additionally, what is the estimated calorie and protein content for one piece? I recently weighed one savory pancake a...
Dr. Cai Xiuwen reply Nutrition
Hello, the diet for chronic kidney disease should be adjusted according to the stage of the disease and individual health conditions. It is recommended that you consult with your healthcare provider and a nutritionist to discuss a diet that is suitable for you.[Read More] Can Chronic Kidney Disease Patients Eat Fried Dough Cakes? Nutritional Insights
Understanding Food Combinations: Milk, Yogurt, and Fruits
Nutritional consultation How long after drinking milk can I have yogurt, and how long after drinking yogurt can I have milk? I'm concerned about potential gastrointestinal issues from drinking them in the wrong order. Also, can I eat kiwi, dragon fruit, guava, and tomato tog...
Dr. Cai Xiuwen reply Nutrition
Hello, I would like to know if you are currently experiencing any gastrointestinal discomfort or symptoms, and if you have ever had an evaluation by a physician regarding these issues. If there are no related symptoms and the physician's examination shows no abnormalities, p...[Read More] Understanding Food Combinations: Milk, Yogurt, and Fruits
Should You Add Salt to Nutritional Supplements for Elderly Patients?
Issues with Enteral Nutrition Products Hello, nutritionist. My elderly family member, who is nearly ninety years old, has chronic obstructive pulmonary disease (COPD). They were hospitalized in June, and the hospital arranged for daily enteral feeding with Abbott Ensure Plus, add...
Dr. Cai Xiuwen reply Nutrition
Hello, I recommend that you return to the original treatment hospital for a follow-up. During your discussion with the physician, consider whether to monitor relevant indices, or ask the physician for a referral to a dietitian's clinic to provide recommendations based on the...[Read More] Should You Add Salt to Nutritional Supplements for Elderly Patients?
Managing GERD: Breakfast Ideas and Weight Gain Tips for Recovery
Gastroesophageal reflux disease (GERD) and the desire to gain weight? Hello, my mother is a stage one breast cancer survivor and has completed her treatment two years ago. She is currently taking a medication called Re-lactation. I would like to ask (1) if you have any recommende...
Dr. Cai Xiuwen reply Nutrition
Hello, experiencing bloating after breakfast may be related to soy milk. If you avoid soy milk, you can opt for plain congee or rice dishes paired with protein sources such as eggs, tofu, fish, or meat, along with vegetables. To gain weight, you can increase the number of meals, ...[Read More] Managing GERD: Breakfast Ideas and Weight Gain Tips for Recovery
Protein Intake Solutions for Seniors with Dental Issues
Concerns Regarding Protein Intake and Nutritional Imbalance in the Elderly Hello, Dietitian Tsai. I have some questions that I need your help with. After browsing various related issues on the website, I couldn't find any questions similar to my concerns, and the information...
Dr. Cai Xiuwen reply Nutrition
Hello, it is common for elderly individuals to experience insufficient food intake and selective eating due to dental issues. If there are no other underlying health conditions that require dietary adjustments, it is advisable to increase protein sources such as tofu, dried tofu,...[Read More] Protein Intake Solutions for Seniors with Dental Issues
The Best Time to Drink Coffee for Optimal Health and Performance
The correct timing for consuming coffee? Hello, nutritionist. Thank you for taking the time to understand my question. I would like to ask about the correct timing for drinking coffee (referring here to unsweetened black coffee). I am 54 years old and have a habit of jogging in t...
Dr. Cai Xiuwen reply Nutrition
Hello, regarding the timing of coffee consumption, individual factors should be considered. You may have seen different research reports on this topic. If you have blood sugar issues, it is advisable to discuss this with your physician. Generally, as long as it is not consumed in...[Read More] The Best Time to Drink Coffee for Optimal Health and Performance
Can You Safely Combine Nattokinase, Fish Oil, and Other Supplements?
Health food issues? Hello, I would like to ask if it is safe to take natto extract, rhodiola, fish oil, elderberry, and astaxanthin together. Specifically regarding natto extract, some claim that it contains Monacolin K, which is a pharmaceutical component similar to Lovastatin, ...
Dr. Cai Xiuwen reply Nutrition
Hello, the definition of health food is that it must pass health food certification to be classified as such. Essentially, it is considered food that serves as an adjunct to health. I am not sure about the sources of the dietary supplements you consume, but I recommend using natu...[Read More] Can You Safely Combine Nattokinase, Fish Oil, and Other Supplements?
Managing Protein Intake in Low-Protein Diets for Kidney Disease
Inquiries regarding low-protein diets for kidney disease? Hello, if today you consumed an extra 3 grams of protein through three meals and snacks on a low-protein diet, do you need to reduce your protein intake by 3 grams tomorrow, or can you continue as usual?
Dr. Cai Xiuwen reply Nutrition
Hello, the portion calculation for a low-protein diet is an estimate, as the absorption rate of food varies based on individual conditions and food types. Therefore, it is recommended not to adjust it daily. Wishing you peace and health.[Read More] Managing Protein Intake in Low-Protein Diets for Kidney Disease
Can You Still Use a Discolored Kettle for Boiling Water?
The issue with the water bottle? Hello doctor, when I was boiling water earlier, the kettle accidentally boiled dry for 2 to 3 minutes, and the bottom of the kettle has turned slightly yellow. Can I continue to use it? Will it have any negative effects if I use it to boil water a...
Dr. Cai Xiuwen reply Nutrition
Hello! High-temperature dry heating can cause discoloration of stainless steel, which may indicate a chemical change has occurred. It is recommended not to continue using it. Wishing you safety and good health![Read More] Can You Still Use a Discolored Kettle for Boiling Water?
Combining Fish Oil and Red Yeast Rice: Safe Consumption Tips
Consumption methods of fish oil and red yeast rice? Hello, I usually take fish oil after dinner and am considering adding red yeast rice and natto to my supplement routine. I would like to know if these two can be taken together. If they cannot be taken simultaneously, what would...
Dr. Cai Xiuwen reply Nutrition
Hello, I'm not sure if you regularly take other medications. If you are on anticoagulants, it is advisable not to take fish oil together with them. The use of fish oil and red yeast rice should be monitored based on your individual condition. If you have a healthcare facilit...[Read More] Combining Fish Oil and Red Yeast Rice: Safe Consumption Tips
Can Jogging Help Underweight Individuals Gain Weight Effectively?
Can running help someone who is underweight gain weight? Doctor, my height and weight are 175 cm and 53 kg, which is too light. Can I gain weight by jogging? How many times a week should I run to avoid losing more weight? Is running for 30 minutes enough? I read an article that s...
Dr. Cai Xiuwen reply Nutrition
Hello, your BMI is 17.3, which is considered low. There are many factors that can affect body weight, including genetics, gastrointestinal function, endocrine factors, and dietary nutrition issues. Regarding diet, you can start by evaluating whether you have an unbalanced diet ac...[Read More] Can Jogging Help Underweight Individuals Gain Weight Effectively?
Can Drinking Olive Oil on an Empty Stomach Relieve Constipation?
Can drinking olive oil in the morning help treat constipation? Hello, some articles online suggest that drinking 10cc of olive oil on an empty stomach in the morning can help relieve constipation. Is this feasible? Are there any health risks associated with it? Thank you!
Dr. Cai Xiuwen reply Nutrition
Hello, there are studies indicating that olive oil and flaxseed oil can help soften stools. Olive oil and flaxseed oil can be used in low-temperature cooking or as dressings to enhance the flavor of food and increase the intake of various nutrients. The issue of constipation is r...[Read More] Can Drinking Olive Oil on an Empty Stomach Relieve Constipation?
How to Gain Weight While Managing Cholesterol Levels Effectively
How to gain weight? Hello, Dr. Tsai. I have a question that has been bothering me for nearly 12 years. My weight has been consistently around 42 to 43 kilograms, and my height is 161 centimeters. I eat three meals a day normally, but I have a relatively low level of physical acti...
Dr. Cai Xiuwen reply Nutrition
Hello, based on your height, a BMI of 16.5 is indeed considered underweight. However, weight is influenced not only by caloric intake but also by individual body composition. It is important to evaluate your dietary content and habits, as well as to check for any underlying metab...[Read More] How to Gain Weight While Managing Cholesterol Levels Effectively
Nutrition Tips for Diabetes Patients After Wound Debridement
Dietary Guidelines for Diabetic Patients After Debridement Hello, doctor. My mother has type 2 diabetes, and her blood sugar control has not been very good. She has had a wound that hasn't healed since last year, and a few days ago, she was taken to the hospital due to sever...
Dr. Cai Xiuwen reply Nutrition
Hello, when you go back to the hospital to pick up diabetes medication, please ask the physician to include you in the diabetes care network. This way, during the assessment by the nutritionist at the hospital/clinic, they can understand your mother's individual situation an...[Read More] Nutrition Tips for Diabetes Patients After Wound Debridement
Managing Low Sodium Levels in Diabetic Patients: Quick Relief Tips
Diabetes with low sodium levels? If a family member with well-controlled diabetes is experiencing discomfort and has low sodium levels, it's important to address the sodium deficiency carefully. In such cases, it is advisable to consult a healthcare professional for personal...
Dr. Cai Xiuwen reply Nutrition
Hello, if your sodium levels are low, it is important to seek further evaluation from a physician. It's essential to determine whether your discomfort is caused by other factors. We recommend discussing this with your doctor and do not advise self-supplementation with salt. ...[Read More] Managing Low Sodium Levels in Diabetic Patients: Quick Relief Tips
Nutrition Tips for Managing Bladder, Urethra, and Kidney Inflammation
Cystitis, urethritis, and nephritis? Hello, I would like to ask about how cystitis and urethritis can affect kidney inflammation (I am currently on medication). I would like to discuss what foods are better to eat, such as rice, legumes (is it okay to cook dried tofu?), meats, an...
Dr. Cai Xiuwen reply Nutrition
Hello, regarding urinary tract infections, due to the varying degrees of infection, it is important to understand individual circumstances for further adjustments. Therefore, it is recommended that you return to your physician to assess the current status of infection control and...[Read More] Nutrition Tips for Managing Bladder, Urethra, and Kidney Inflammation
Does Cholesterol in Milk Hinder Calcium Absorption for Growth?
Does the cholesterol in milk interfere with the body's absorption of calcium? Hello, I saw something online that piqued my curiosity. I am a third-year junior high school student, about 165 cm tall, and I want to grow taller. I read online that one should not drink more than...
Dr. Cai Xiuwen reply Nutrition
Hello! A cup of milk (240cc) contains approximately 250-280mg of calcium. The recommended daily intake for adolescent males is 1200mg. The absorption of calcium from food can be influenced by other nutrients, but it is still absorbable. Therefore, it is encouraged to consume 2 cu...[Read More] Does Cholesterol in Milk Hinder Calcium Absorption for Growth?