How to Safely Combine Red Yeast Rice and Fish Oil for Health
Red yeast rice and fish oil? Hello, Dietitian Tsai! I was recently diagnosed with an autoimmune condition known as Sjögren's syndrome. I have been taking red yeast rice with Coenzyme Q10 due to slightly elevated low-density lipoprotein cholesterol levels. However, I also wan...
Dr. Cai Xiuwen reply Nutrition
Hello, regarding your inquiry, current research indicates that fish oil may have anti-inflammatory properties. However, based on the literature I reviewed, there is no significant difference in the context of dry eye syndrome associated with dry eye disease. It is generally recom...[Read More] How to Safely Combine Red Yeast Rice and Fish Oil for Health
Can You Safely Consume Health Supplements Long-Term?
Health supplements Hello, doctor. May I ask if this health supplement can be taken long-term? Does it contain any chemically manufactured ingredients? 【Vitality Buffet】 Green Vegetable Medley Brown Rice Porridge. Thank you for your response.
Dr. Cai Xiuwen reply Nutrition
Hello, the so-called "nutritional health foods" and "functional foods" available in the market may use similar ingredients to health foods, but what are the differences between the two? In terms of the nature of the products, the ingredients may be the same; h...[Read More] Can You Safely Consume Health Supplements Long-Term?
Probiotics vs. Plant Protein: Best Options for Hardgainers
Muscle Gain Issues (Probiotics vs. Dairy/Plant Protein) Hello Dr. Tsai, my body type is one that does not gain weight easily, with a BMI of only 17.1. I also have gastrointestinal issues and tend to experience diarrhea, so I cannot rely on consuming large amounts of meat to gain ...
Dr. Cai Xiuwen reply Nutrition
Hello, if your weight issue has been determined to be a metabolic problem by a physician, you can try to increase your weight by choosing foods with higher nutritional density, which means they contain more calories per unit volume. For example, foods like avocados, corn chowder,...[Read More] Probiotics vs. Plant Protein: Best Options for Hardgainers
Is Eating 9 Eggs Daily Safe? Nutrition Tips for Weight Loss
Nutritional Consultation Hello doctor, I have been losing weight recently with good results. For breakfast, I eat 3 steamed eggs (with only 1.5 yolks) and half a frozen sweet potato. For lunch, I have 3 steamed eggs (with only 1.5 yolks) steamed with half a soft tofu, two types o...
Dr. Cai Xiuwen reply Nutrition
Hello Mr. Huang, I am not sure about the weight of your food. If you want to understand the nutritional content of your current diet, you can refer to the Food and Drug Administration's food nutrition composition database to check the nutrients contained in your food. Based ...[Read More] Is Eating 9 Eggs Daily Safe? Nutrition Tips for Weight Loss
Healthy Ways to Increase Body Fat for Low Body Fat Individuals
How to healthily increase body fat? Hello, nutritionist. I am 161 cm tall and weigh about 43 kg. Recently, I went to a health check-up center, and the results showed that my body fat percentage is only 3%. However, since I had a colonoscopy that day, I followed a low-residue diet...
Dr. Cai Xiuwen reply Nutrition
Hello, we are unable to understand your body fat status. The health examination center should have physicians and nutritionists responsible for explanations. We recommend that you seek assistance from your examination facility.[Read More] Healthy Ways to Increase Body Fat for Low Body Fat Individuals
Nutritional Guidelines for CKD Stage 3a: Protein, Sodium, Potassium, and Phosphorus Intake
Dietary intake of protein, sodium, potassium, and phosphorus for patients with CKD stage 3a? For patients with CKD stage 3a, when it is necessary to limit protein, sodium, potassium, and phosphorus intake: 1. The sodium and potassium content in foods can be reduced by approxima...
Dr. Cai Xiuwen reply Nutrition
Hello! The dietary restrictions for Chronic Kidney Disease (CKD) are quite complex. It is recommended that you discuss dietary adjustments with your physician and nutritionist at your treating hospital, as not all elevated blood test results necessitate dietary restrictions. Rega...[Read More] Nutritional Guidelines for CKD Stage 3a: Protein, Sodium, Potassium, and Phosphorus Intake
Can You Take Lecithin While on Anticoagulant Medication?
Can I supplement lecithin while taking Antithrombotic medication? Hello, nutritionist. A family member was previously diagnosed with carotid artery stenosis, and the doctor prescribed them a daily dose of clopidogrel. They are currently following the doctor's instructions fo...
Dr. Cai Xiuwen reply Nutrition
Long-term use of anticoagulants requires monitoring for any abnormalities in coagulation function. When anticoagulants are taken alongside other foods or medications that affect coagulation, potential interactions may occur, which can impact coagulation function. Therefore, it is...[Read More] Can You Take Lecithin While on Anticoagulant Medication?
Can I Take Lipitor and Fish Oil Together Safely?
Can I take fish oil while on Lipitor? Hello, doctor. I have been taking one fish oil capsule daily for the past few years, and my triglyceride levels have decreased (to 35). However, my low-density lipoprotein (LDL) cholesterol is still elevated (at 180). Recently, I started taki...
Dr. Cai Xiuwen reply Nutrition
Hello, fish oil may interact with anticoagulant medications. You should discuss your lipid-lowering medications with your physician and be aware of the important considerations. Wishing you safety and good health.[Read More] Can I Take Lipitor and Fish Oil Together Safely?
Post-Workout Nutrition: Essential Tips for Effective Recovery and Weight Loss
Post-Exercise Nutrition Guidelines Recently, I graduated from high school in early June and have been struggling with my body shape for a long time. I decided to start a weight loss plan during the break before entering university. I am gradually controlling my diet by going to b...
Dr. Cai Xiuwen reply Nutrition
Hello, sports nutrition is an interesting science. From what I understand, if the exercise lasts less than an hour, there is no need for special supplementation. However, for performance enhancement, it is beneficial to supplement with high-quality protein and carbohydrates. Nutr...[Read More] Post-Workout Nutrition: Essential Tips for Effective Recovery and Weight Loss
Understanding Mineral Supplements: Benefits, Sources, and Usage Tips
Some questions regarding mineral supplements? Hello, I am 23 years old, 176 cm tall, and weigh 78 kg. Over the past two years, I have started trying weight training combined with dietary control to reduce body fat. I want to take care of my body while I'm still young and am ...
Dr. Cai Xiuwen reply Nutrition
Hello, unfortunately, sports nutrition is not my area of expertise, and I do not understand your situation well enough to answer your question. I apologize for that. I recommend consulting with an expert in the relevant field. Wishing you peace and good health.[Read More] Understanding Mineral Supplements: Benefits, Sources, and Usage Tips
Optimal Timing and Consumption Method for Vitamin C Chewable Tablets
Vitamin consumption Hello, nutritionist. I would like to ask when is the best time to take vitamin C chewable tablets (500 mg) for optimal absorption? Also, should I bite them directly or let them dissolve slowly in my mouth for better digestion?
Dr. Cai Xiuwen reply Nutrition
Hello! Vitamin C chewable tablets are produced using different methods by various manufacturers, so it is recommended to follow the instructions for use. Vitamin supplements can provide a quick and convenient way to meet your needs; additionally, you can also obtain vitamin C fro...[Read More] Optimal Timing and Consumption Method for Vitamin C Chewable Tablets
Nutrition Tips to Boost Appetite for Liver Cirrhosis Patients
Nutritional Counseling Hello Doctor: I am currently taking medication for cirrhosis, but the side effects of the medication have caused me to lose my appetite and my weight is continuously dropping. What can I eat to counteract the side effects and regain my appetite, so that I c...
Dr. Cai Xiuwen reply Nutrition
Hello, the side effects of medications for liver cirrhosis can lead to loss of appetite and weight loss. It is necessary to return for a follow-up appointment to discuss with your physician whether medication adjustments are needed or if further examinations are required. In term...[Read More] Nutrition Tips to Boost Appetite for Liver Cirrhosis Patients
How to Help Your Underweight Dad Gain Healthy Weight on a Budget
If a father is too thin and cannot gain weight no matter how much he eats, it may be beneficial to consult a healthcare professional to rule out any underlying medical conditions. In the meantime, he can focus on consuming calorie-dense foods, such as nuts, avocados, Hello Doctor...
Dr. Cai Xiuwen reply Nutrition
Hello, Dad. Your current weight is indeed on the lower side; however, weight can be influenced by genetic factors. Additionally, gastrointestinal conditions can also affect weight. If you frequently experience diarrhea, it is advisable to consult a gastroenterologist to check for...[Read More] How to Help Your Underweight Dad Gain Healthy Weight on a Budget
Effective Dietary Strategies to Improve Insulin Resistance
Methods to Improve Insulin Resistance Hello, nutritionist. I would like to inquire about dietary issues related to insulin resistance. Here are the details: In March of last year, I discovered I had insulin resistance during a health check-up (pre-meal blood glucose 94 mg/dL; hem...
Dr. Cai Xiuwen reply Nutrition
Hello, regarding insulin resistance, it may be related to being overweight, obesity, or endocrine system issues. Currently, the glycated hemoglobin you mentioned is within the normal range, and your weight is slightly on the lower side, with no obesity concerns. For the insulin i...[Read More] Effective Dietary Strategies to Improve Insulin Resistance
Daily Nut Consumption: Benefits, Risks, and Dairy Differences Explained
Nutritional Counseling Can nuts be eaten every day? The nutritional labels show that they are quite high in calories and fats. Is there a risk of consuming too much leading to heatiness or mouth ulcers? Additionally, what is the difference between long-life milk and fresh milk? M...
Dr. Cai Xiuwen reply Nutrition
Hello, nuts belong to the category of fats and seeds among the six major food groups. They are rich in fats and not only provide some calories and essential fatty acids but also some contain fat-soluble vitamin E. Animal fats tend to have higher levels of saturated fats and chole...[Read More] Daily Nut Consumption: Benefits, Risks, and Dairy Differences Explained
Are Black Spots on Bananas Safe to Eat? Nutritionist's Advice
Please ask your question about bananas? Hello, I have recently noticed that when eating bananas, there are often some black spots on the flesh, regardless of whether they are unripe or overripe. I initially thought it was bruising and continued to eat them, but I saw a video stat...
Dr. Cai Xiuwen reply Nutrition
Hello, typically, bananas ripen with black spots on the peel rather than on the flesh. If there are black spots on the flesh, it is advisable to avoid consumption. This message is brought to you by the Nantou Hospital of the Ministry of Health and Welfare. Wishing you safety and ...[Read More] Are Black Spots on Bananas Safe to Eat? Nutritionist's Advice
Calculating Calories in Stir-Fried Vegetables: A Nutritional Guide
Caloric Calculation for Stir-Fried Vegetables Could you please explain how to calculate the calories in stir-fried vegetables? Most online sources only mention the raw weight of 100g. Additionally, how many grams of cooked stir-fried vegetables should one consume per meal for it ...
Dr. Cai Xiuwen reply Nutrition
According to the recommendations from the National Health Administration, one serving of vegetables (approximately 100 grams of edible raw weight) is equivalent to 100 grams of raw salad (without dressing), which corresponds to a plate with a diameter of 15 centimeters or about o...[Read More] Calculating Calories in Stir-Fried Vegetables: A Nutritional Guide
Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
Methods of Protein Intake Hello, nutritionist. I am currently 176 cm tall, weigh 73 kg, and have a body fat percentage of 25%. Due to the pandemic, my physical activity decreased, causing my weight to increase from 68 kg to 78 kg. I have now hired a personal trainer and am gradua...
Dr. Cai Xiuwen reply Nutrition
Hello, your plan is as follows: 1. Try to replace red meat with white meat. I personally agree that white meats such as fish and chicken contain less saturated fatty acids, but they should be consumed in moderation. 2. Regarding whether to drink plant-based (soy) protein, I sugge...[Read More] Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
How to Maintain or Gain Weight Healthily: Nutrition Tips for Students
Maintaining weight and gaining weight? Hello, Dietitian Tsai: I am 153 cm tall and weigh about 45.8 kg, with a BMI of approximately 19.6. When I attended my health check-up, the doctor advised me to maintain my current weight and not to lose any more. I would like to ask how I ca...
Dr. Cai Xiuwen reply Nutrition
Hello, weight changes depend on the balance between calorie intake and expenditure. Your current weight is within the ideal weight range, with a Body Mass Index (BMI) standard range of 18.5-24. It is recommended that you do not go below a BMI of 18.5; therefore, the physician adv...[Read More] How to Maintain or Gain Weight Healthily: Nutrition Tips for Students
Understanding the Weight of Soybeans: Cooked vs. Dry Measurements
Nutritional Counseling The 20 grams of soybeans refers to the weight of the dry beans, not the weight of the soaked or cooked beans.
Dr. Cai Xiuwen reply Nutrition
Hello! 20 grams of soybeans refers to the raw weight, unsoaked. Each serving of 20 grams contains 77 calories, 7.2 grams of protein, 3.2 grams of dietary fiber, and 6.5 grams of carbohydrates. Additionally, edamame has a serving size of 50 grams raw weight, containing 63 calories...[Read More] Understanding the Weight of Soybeans: Cooked vs. Dry Measurements