Managing GERD: Breakfast Ideas and Weight Gain Tips for Recovery
Gastroesophageal reflux disease (GERD) and the desire to gain weight? Hello, my mother is a stage one breast cancer survivor and has completed her treatment two years ago. She is currently taking a medication called Re-lactation. I would like to ask (1) if you have any recommende...
Dr. Cai Xiuwen Reply:
Hello, experiencing bloating after breakfast may be related to soy milk. If you avoid soy milk, you can opt for plain congee or rice dishes paired with protein sources such as eggs, tofu, fish, or meat, along with vegetables. To gain weight, you can increase the number of meals, ...[Read More] Managing GERD: Breakfast Ideas and Weight Gain Tips for Recovery
Is My 10-Minute Jumping Routine Enough to Gain Weight?
Weight gain, exercise? My weight is a bit light at 175 cm and 55 kg. Recently, I want to take some time each day to exercise. Currently, I am doing jumping jacks for 30 seconds followed by a 15-second rest, continuing for 10 minutes. Is this amount of exercise too little if done ...
Dr. Wu Yunxuan Reply:
Hello Mr. Ian: 1. The National Health Administration currently recommends at least 30 minutes of exercise daily, which can be accumulated in segments. The effect is the same as completing 30 minutes all at once, but each segment should last at least 10 minutes. 2. Based on your ...[Read More] Is My 10-Minute Jumping Routine Enough to Gain Weight?
Managing GERD: Dietary Tips for Healthy Weight Gain
Gastroesophageal reflux and weight gain? Recently, my appetite has been affected by gastroesophageal reflux disease and other conditions, resulting in a weight loss of three kilograms. I am currently 161 cm tall and weigh around 38 kg. My appetite has still not improved much, and...
Dr. Xie Peiru Reply:
Hello, 1. There are many causes of gastroesophageal reflux disease (GERD), and it is advisable to manage and improve the underlying issues. Without a clear diagnosis of the problem, I cannot provide specific advice. 2. Your BMI is 14.7 kg/m², which is classified as underweight...[Read More] Managing GERD: Dietary Tips for Healthy Weight Gain
Quick Meal Replacements: High-Calorie Foods for Busy Lifestyles
Foods that can replace a main meal? Hello, doctor. Due to my busy work schedule, I sometimes can't sit down for a proper meal. Are there any foods that can quickly replenish calories or even replace a regular meal? For example, high-calorie snacks like cookies that I can eat...
Dr. Xie Peiru Reply:
Hello: Thank you for your hard work! As a nutritionist, I still recommend focusing on fresh foods. I suggest purchasing items like rice balls, buns, or onigiri that are easy to handle, and consider eating smaller, more frequent meals. Fruits can also serve as snacks. If you reall...[Read More] Quick Meal Replacements: High-Calorie Foods for Busy Lifestyles
Effective Weight Loss Strategies: Overcoming Plateaus and Hormonal Effects
I want to lose weight? Hello, nutritionist. I am currently 155.6 cm tall and weigh 52 kg. Although I am within the normal range, I still feel that I look a bit overweight. From June to September 2022, I lost weight, going from 55 kg to 47 kg, but I started eating a lot during the...
Dr. Zhang Huangyu Reply:
Hello! You are still in your growth phase and need various nutrients that support development. It is crucial not to pursue rapid weight loss! However, if you wish to achieve a good physique without excess weight, you can follow two main principles in your daily diet and lifestyle...[Read More] Effective Weight Loss Strategies: Overcoming Plateaus and Hormonal Effects
Managing Weight Gain After Depression: Tips for Healthy Eating
Severe depression can lead to a loss of appetite and weight loss. If you want to start trying to eat a little bit, how can you avoid regaining weight afterwards? Hello, I recently experienced severe depression, which led to a loss of appetite and weight loss. Recently, I have bee...
Dr. Xie Peiru Reply:
Hello: First of all, I want to acknowledge your hard work. Initially, weight gain can occur because your body has been in a state of starvation, so once calories are introduced, the body tends to absorb them in large amounts. However, after a period of time, the body will adjust ...[Read More] Managing Weight Gain After Depression: Tips for Healthy Eating
Dietary Recommendations for Managing High Proteinuria in Kidney Health
Diet for High Proteinuria Hello, Director! I have rheumatoid arthritis, but my kidney function is currently poor with a 24-hour urine protein of 1.62g/d, urine protein at 3+, creatinine at 1.12, serum potassium at 4.2, and a glomerular filtration rate of 54. The urine protein to ...
Dr. Fan Chunmei Reply:
Hello: The diet for chronic kidney disease requires a restriction of protein intake while ensuring adequate caloric intake. It should be tailored based on each patient's blood test results, focusing on a low-protein, low-sodium, low-potassium, low-phosphorus diet that provid...[Read More] Dietary Recommendations for Managing High Proteinuria in Kidney Health
Nutrition Tips for Muscle Gain and Fat Loss: A Guide for Lupus Patients
Muscle Gain and Fat Loss Diet / Post-Workout Nutrition and Sequence / Low-Protein Diet Weight Loss Adjustment Hello, Dietitian Fan. Recently, I have noticed an increase in my weight, and it seems that I have gained more fat than before at the same weight, primarily accumulating a...
Dr. Fan Chunmei Reply:
Hello: 1. Your height is 156 cm and weight is 48 kg, with an ideal weight of 53.5 kg and a BMI of 19.7, which is considered a normal weight. Since body fat percentage was not provided, if a female's body fat exceeds 30%, it is classified as high body fat, and it is recomme...[Read More] Nutrition Tips for Muscle Gain and Fat Loss: A Guide for Lupus Patients
Probiotics vs. Plant Protein: Best Options for Hardgainers
Muscle Gain Issues (Probiotics vs. Dairy/Plant Protein) Hello Dr. Tsai, my body type is one that does not gain weight easily, with a BMI of only 17.1. I also have gastrointestinal issues and tend to experience diarrhea, so I cannot rely on consuming large amounts of meat to gain ...
Dr. Cai Xiuwen Reply:
Hello, if your weight issue has been determined to be a metabolic problem by a physician, you can try to increase your weight by choosing foods with higher nutritional density, which means they contain more calories per unit volume. For example, foods like avocados, corn chowder,...[Read More] Probiotics vs. Plant Protein: Best Options for Hardgainers
Post-Workout Nutrition: Essential Tips for Effective Recovery and Weight Loss
Post-Exercise Nutrition Guidelines Recently, I graduated from high school in early June and have been struggling with my body shape for a long time. I decided to start a weight loss plan during the break before entering university. I am gradually controlling my diet by going to b...
Dr. Cai Xiuwen Reply:
Hello, sports nutrition is an interesting science. From what I understand, if the exercise lasts less than an hour, there is no need for special supplementation. However, for performance enhancement, it is beneficial to supplement with high-quality protein and carbohydrates. Nutr...[Read More] Post-Workout Nutrition: Essential Tips for Effective Recovery and Weight Loss
Daily Nut Consumption: Benefits, Risks, and Dairy Differences Explained
Nutritional Counseling Can nuts be eaten every day? The nutritional labels show that they are quite high in calories and fats. Is there a risk of consuming too much leading to heatiness or mouth ulcers? Additionally, what is the difference between long-life milk and fresh milk? M...
Dr. Cai Xiuwen Reply:
Hello, nuts belong to the category of fats and seeds among the six major food groups. They are rich in fats and not only provide some calories and essential fatty acids but also some contain fat-soluble vitamin E. Animal fats tend to have higher levels of saturated fats and chole...[Read More] Daily Nut Consumption: Benefits, Risks, and Dairy Differences Explained
Calculating Calories in Stir-Fried Vegetables: A Nutritional Guide
Caloric Calculation for Stir-Fried Vegetables Could you please explain how to calculate the calories in stir-fried vegetables? Most online sources only mention the raw weight of 100g. Additionally, how many grams of cooked stir-fried vegetables should one consume per meal for it ...
Dr. Cai Xiuwen Reply:
According to the recommendations from the National Health Administration, one serving of vegetables (approximately 100 grams of edible raw weight) is equivalent to 100 grams of raw salad (without dressing), which corresponds to a plate with a diameter of 15 centimeters or about o...[Read More] Calculating Calories in Stir-Fried Vegetables: A Nutritional Guide
Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
Methods of Protein Intake Hello, nutritionist. I am currently 176 cm tall, weigh 73 kg, and have a body fat percentage of 25%. Due to the pandemic, my physical activity decreased, causing my weight to increase from 68 kg to 78 kg. I have now hired a personal trainer and am gradua...
Dr. Cai Xiuwen Reply:
Hello, your plan is as follows: 1. Try to replace red meat with white meat. I personally agree that white meats such as fish and chicken contain less saturated fatty acids, but they should be consumed in moderation. 2. Regarding whether to drink plant-based (soy) protein, I sugge...[Read More] Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
How to Maintain or Gain Weight Healthily: Nutrition Tips for Students
Maintaining weight and gaining weight? Hello, Dietitian Tsai: I am 153 cm tall and weigh about 45.8 kg, with a BMI of approximately 19.6. When I attended my health check-up, the doctor advised me to maintain my current weight and not to lose any more. I would like to ask how I ca...
Dr. Cai Xiuwen Reply:
Hello, weight changes depend on the balance between calorie intake and expenditure. Your current weight is within the ideal weight range, with a Body Mass Index (BMI) standard range of 18.5-24. It is recommended that you do not go below a BMI of 18.5; therefore, the physician adv...[Read More] How to Maintain or Gain Weight Healthily: Nutrition Tips for Students
Understanding Low-Protein Diets: Nutritional Guidance for Lupus Patients
Low-protein diet / Dietary calorie and protein calculation Hello, Director Fan. I have lupus erythematosus and previously consulted a nutritionist due to persistently low albumin levels, receiving an educational handout. However, I have some questions regarding my calculations of...
Dr. Fan Chunmei Reply:
Hello: Regarding question 1, according to the Taiwan Nutrition Database, 100 grams of sweet potato contains 114 calories, 1.8 grams of protein, and 25.4 grams of carbohydrates. Sweet potatoes are indeed classified as low-protein foods. As for question 2, the digestibility and abs...[Read More] Understanding Low-Protein Diets: Nutritional Guidance for Lupus Patients
Is Whole Grain Bread Hard to Digest? Exploring Blood Sugar Effects
Is whole grain bread difficult to digest? Hello, Director Fan. Thank you for taking the time to address my concerns. I am 52 years old, 172 cm tall, and weigh 73.5 kg. Although I have no history of diabetes, I pay close attention to my blood pressure and blood sugar levels. Curre...
Dr. Fan Chunmei Reply:
Hello, dear netizen: The digestion process of whole grain bread is slower, which can help maintain a feeling of fullness for a longer period. If you replace your usual rice with two slices of whole grain bread for dinner, it's important to note that 100 grams of white rice c...[Read More] Is Whole Grain Bread Hard to Digest? Exploring Blood Sugar Effects
Understanding the Weight of Soybeans: Cooked vs. Dry Measurements
Nutritional Counseling The 20 grams of soybeans refers to the weight of the dry beans, not the weight of the soaked or cooked beans.
Dr. Cai Xiuwen Reply:
Hello! 20 grams of soybeans refers to the raw weight, unsoaked. Each serving of 20 grams contains 77 calories, 7.2 grams of protein, 3.2 grams of dietary fiber, and 6.5 grams of carbohydrates. Additionally, edamame has a serving size of 50 grams raw weight, containing 63 calories...[Read More] Understanding the Weight of Soybeans: Cooked vs. Dry Measurements
Understanding Appetite Issues: Tips for Healthy Weight Loss
Weight loss with loss of appetite? I am 156 cm tall and weigh 63 kg, and I have maintained this weight for about six to seven years (I know this is above the normal BMI). I usually eat very little; I don't snack in between meals and I don't have late-night snacks. I typ...
Dr. Fan Chunmei Reply:
Hello: Based on your height and weight, your BMI of 25.9 falls into the overweight category. If you want to continue losing weight, the principle is to eat less and move more. Your caloric intake should not fall below the basal metabolic rate of 1200 calories. It's important...[Read More] Understanding Appetite Issues: Tips for Healthy Weight Loss
Understanding High Cholesterol: A Guide for Active Women Over 50
Total cholesterol exceeds the standard? Hello, Director Zhang. After my health check-up, I was quite alarmed. The doctor said I have hyperlipidemia. My total cholesterol is 206 mg/dL, triglycerides are 69 mg/dL, high-density lipoprotein (HDL) is 85 mg/dL, low-density lipoprotein ...
Dr. Zhang Huangyu Reply:
Hello, please visit a medical facility to consult with a nutrition clinic. The dietitian will provide you with practical advice based on your condition.[Read More] Understanding High Cholesterol: A Guide for Active Women Over 50
Dietary Recommendations for a 62-Year-Old Woman with Calcium Deficiency
Dietary Recommendations for a 62-Year-Old Woman with Calcium Deficiency Hello, Dietitian Fan. Recently, I noticed that my mother's nails have prominent white horizontal lines. After visiting a dermatologist, the doctor indicated that this is caused by calcium deficiency. The...
Dr. Fan Chunmei Reply:
Hello, your mother's usual dietary habits have not been specifically mentioned. If her diet is unbalanced, she may easily lack trace elements in her body. If you are concerned about nutritional imbalances, it would be advisable to review her dietary intake to ensure it align...[Read More] Dietary Recommendations for a 62-Year-Old Woman with Calcium Deficiency